da AL doing standing head to knee hot yoga pose

Standing Head to Knee Yoga Video of Me by da-AL

Posted on by da-AL

https://youtu.be/n4i64FS8tPU&rel=0

When the yoga studio where I practice posted on Facebook a 24-second video of me doing a pose, many people were entertained. Hopefully in a good way.

Here, dear blog friends, I share it with you.

This studio hosts a free class every second Saturday of every month. Ask any studio near you if they offer great introductory deals. Chances are, they do!

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Published by da-AL

Happiness Between Tails speaks to and from the heart. It connects lovers — of pets, authors, books — and of my still-unreleased novels, “Flamenco + the Sitting Cat” and “Tango + the Sitting Cat.” The stories are my love letters to all who fear they're too odd, too damaged, too old, too whatever to find happiness. ContactdaAL@gmail.com • BuyMeACoffee.com/SupportHBT

62 thoughts on “Standing Head to Knee Yoga Video of Me by da-AL”

      1. I tried it yesterday…the balance thing, still got it! The leg that goes up, didn’t manage to stretch it completely…but hey, at almost 45 I am happy, without practice I already got that far…definitely going to put something similar on my to-do list for this year…Although tae-bo (Billy Blanks) is more my style of getting my body and mind into a healthy shape 😉

        Liked by 1 person

        1. Many congrats!

          BB is great, how he sweats & puts his all into it! I try to alternate them.

          Yoga always works best for me when I go slow, focus, & only think about doing my best for today/not setting records…

          Glad we are both bound for a limber, strong 2017 🙂

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