Harlech Castle in Harlech, Wales, a World Heritage Site, is categorized by UNESCO as one of “the finest examples of late 13th-century and early 14th-century military architecture in Europe.” Enormous, it offers grand views…
It was time for lunch. A short drive further up the coast, we stopped in the city of Conwy for fish and chips fried in beef fat for Khashayar, and mushy peas (marrowfat peas cooked down to mush — a love-it or hate-it staple throughout the U.K.) with vegan gravy for me. Conwy is a walled market town in the north of Wales. After the filling meal, we strolled the nearby river and marveled at the Conwy Castle’s exterior. Writer/TV personality/activist Rick Steves offers a fascinating view of the interior. UNESCO calls Conwy Castle one of “the finest examples of late 13th-century and early 14th-century military architecture in Europe.”
We spent the night in Penrith, Cumbria, a market town with more sights than we could take in. Exhausted and the evening late, we checked into a beautiful bed and breakfast, glad to find an attractive room with a scenic window. Once settled, we strolled to what must have been a theater at one time. Whatever it was, it’s now the biggest Indian food restaurant I’ve ever seen!
Do you adore lyrical, thoughtful novels? I want to meet you! Thank you, blogosphere, for introducing me to blogger Angela Bell who I met through her love of books. Self-described as, “New England-born, Pennsylvania raised, and 100% Italian-American, ” Angela’s posts are filled with intelligence. My favorite line of hers is, “While time marches on, life around you, if you allow it to, also becomes more interesting, more stimulating, and even a tad freer… and age, in fact, matters less and less.”
Here Angela teaches us how everyday forgotten abundance can be diverted from landfills and nourish us…
Making the Most of Stems and Scraps by Angela Bell
My daughter Emily is a Culinary Institute of America graduate with a nutrition certification from a Cornell program. She points out that if this (COVID10) confinement continues, we may have to learn to make better use of what we have. Recognizing that everyone is overwhelmed and probably worried about managing the household food right now, she and I had the following conversation.
Me: Can you give us some ideas for using our kitchen scraps?
Emily: Soup! If you have broccoli or cauliflower stems, dice them, add onion if you have it, and sweat in fat — oil, butter, rendered chicken fat, or bacon fat — over medium heat. When they’re soft, dust with flour and add chicken or vegetable stock. Stir to thicken, season, and puree. You’ve now made a classic French soup from kitchen scraps.
Me: You taught me to do this with whole broccoli and chicken stock. It’s delicious—a creamy soup without the cream.
Emily: You can make a vegetable stock with any vegetables or vegetable scraps you have on hand, or make a chicken or beef stock with bones leftover from a roast. The longer you simmer the stock, the more collagen you’ll extract. Collagen adds body and may have health benefits. Add vegetable scraps to the pot with the bones, cover with water, simmer for about two hours, strain, and season. Roast chicken or turkey carcasses make great stock, as do bones from beef roasts and fish bones for fish stock. Add that meat “jelly” in the bottom of the roasting pan, too—that’s pure collagen. If you have a pork bone, just throw it in with a pot of beans or a pot of spaghetti sauce, rather than make stock with it.
Me: If I don’t have time to make stock from a roast chicken carcass, I freeze it. All the flavor in the roast chicken, from the herbs or vegetables, roasted it with transfers to the stock. I add water and let the slow cooker do the rest, then strain when it’s done, cool, and use or freeze.
Me: You mentioned using bacon fat.
Emily: Save rendered bacon fat after cooling and straining, and use in place of olive oil or butter. It adds so much flavor! If you’re making soup or a stew, you can sauté anything that’s going into it in bacon fat first. This is another classical French technique. Refrigerate rendered fat and use within two weeks, or freeze.
Me: What else can we do with stock?
Emily: If we get to a point where we can’t get meat because of supply chain interruptions, we’ll appreciate having stock and rendered fats on hand for flavor. You can cook rice in it, add it to beans, use it to flavor sauce or gravy. I freeze stock in ice cube trays in case I want to deglaze a pan or thin out a sauce.
Me: Some of us have loaded up on fresh vegetables, perhaps more than we can use. How can we prevent waste?
Emily: If you have vegetables ready to expire, blanch, and freeze them. Some, like carrots or green peppers, can be sliced and frozen raw. For best results with vegetables that don’t freeze well, like celery or escarole, prepare a dish and freeze that. You can also make pestos. If you have a bunch of a particular herb, purée it in the blender or food processor, along with the flavorings or ingredients you like, and freeze in ice cube trays. You may want to add a bit of oil to facilitate this. Enjoy over pasta or add to other dishes for flavor.
Vegetable soup is a great way to use up miscellaneous vegetables. The key is not to overcook the vegetables. I sweat them until they’re about half cooked, then add the liquid and simmer just until they’re done. Use water if you don’t have stock—just season it well. You can add shredded leftover meat, rice, pasta, beans, whole grains like farro or bulgur.
When you’re going through the refrigerator or freezer, use a first in/first out mentality. Before buying food, think about using something from the freezer to free up space.
Me: I’ve promised myself I’m going to use up what I have on hand.
Emily: It’s going to take some planning and thought to prevent waste. That might mean taking a look every other day at your fresh fruits and veggies, then deciding to bake some apples or juice some lemons, or make a soup and freeze half of it.
Me: If you’re blessed to be healthy and practice good personal and kitchen hygiene, you can always leave a care package on a neighbor’s doorstep.
Emily: Absolutely, and if you’re experiencing food scarcity for financial reasons or an inability to get to the store, there are programs now to address that. Check with your municipality to see what is available in your area.
My idea of India is a place so fascinatingly diverse and vast that a lifetime of studying it can only scratch the surface. A teacher, a blogger and a photographer, Niks is based out of Jaipur, Rajasthan. His site is filled with intelligent posts with memorable photos of India. He also writes personally, such as how his small hometown is faring under the specter of COVID 19. Here are his tips for visiting Incredible India…
Incredible India by Niks
India is the most beautiful place to visit. It has an amazing history, culture, and heritage that attracts tourists from all over the world. It’s the best place to visit because it is a combination of art, culture, and heritage. There are many tourist places in India. These are historical places like forts, palaces, and also natural places like lakes and gardens.
In ancient times, India was known as ‘golden bird’ as it was dominant in trading. But, after British rule, it became a poor country in the world. With time, it improved its economy. Now, India’s economy is the fastest-growing in the world.
It was ruled by various rulers. Most were fond of beautiful palaces and forts. They spent a lot of money on their luxury lifestyle. The architecture of palaces that they built is indeed attractive.
In northern India, there are forts and palaces that attract tourists. However, some hill-stations are also popular. The famous places to visit in North India are Srinagar, Golden temple at Amritsar, New Delhi, and Uttar Pradesh. Golden temple in Punjab is a religious place that is worshipped by the Sikh community.
Srinagar is a town in the Kashmir state of India. It is a hilly area that has snowfall in the winter season. Taj Mahal is located in Uttar Pradesh that is one of the seven wonders of the world.
Northeastern India is best for those who love hill stations. Shimla, Manali, and Assam are popular destinations of northeastern India. These places are famous for adventurous activities such as river rafting, paragliding, and more.
The states of Rajasthan and Gujarat are located in the west of India. Rajasthan is well known for its forts. There are more than 60 forts in this state. Most were built by Rajput rulers. They show the culture and history of Rajasthan.
Gujarat is a western state of India that is famous for wildlife parks and tasty food. Gir National Park in Gujarat is the largest park of lions. “Statue of Unity” is a monument in Gujarat, which is a statue of Vallabh Bhai Patel, who was a politician of India.
Southern India is popular for temples, food, and heritage sites. The architecture of temples in south India is alluring. Alora caves, Mahabaleshwar, and Sun Temple are some of the famous places in South India. Also, the cultural festivals of South India is a great experience.
Plan your journey before the visit.
Contact a tour guide to know about the places you want to visit.
Book hotels and transportation tickets in advance.
Do not talk with strangers.
Along with tourist places, the culture and food of India are amazing to experience. Peoples of India are friendly and respect foreign tourists. You don’t need a lot of money to visit this country as it is quite affordable.
There are many great feminists, but Gloria Marie Steinem (born March 25, 1934, in Ohio) springs first to my mind. She takes risks to expose and educate, to enlighten the world via speeches, publishing, and more. Here’s a glance at her contributions…
She’s descended from human rights activists, raised front seat to legal and economic slights against her single mother. As early as 1962, Esquire magazine published a Steinem piece on how women are forced to choose between career and marriage.
In 1963, she made headlines — including about herself — for reporting from undercover as a Playboy Bunny at the New York Playboy Club. “A Bunny’s Tale” reveals how Hugh Heffner sexually exploited waitresses at his nightclub.
In 1969 she attended an abortion speak-out for New York Magazine, herself having had one at 22. Spurred into full-time activism, her New York magazine essay that year, “After Black Power, Women’s Liberation,” solidified her a feminist leader.
“It [abortion] is supposed to make us a bad person. But I must say, I never felt that. I used to sit and try and figure out how old the child would be, trying to make myself feel guilty. But I never could! I think the person who said: ‘Honey, if men could get pregnant, abortion would be a sacrament’ was right. Speaking for myself, I knew it was the first time I had taken responsibility for my own life. I wasn’t going to let things happen to me. I was going to direct my life, and therefore it felt positive. But still, I didn’t tell anyone. Because I knew that out there it wasn’t [positive].” Gloria Steinem
“Sex and race, because they are easy and visible differences, have been the primary ways of organizing human beings into superior and inferior groups and into the cheap labor on which this system still depends. We are talking about a society in which there will be no roles other than those chosen or those earned. We are really talking about humanism.” July 10, 1971, part of Steinem’s visionary speech.
Did feminist magazines exist before she co-founded Ms. in 1972? Surely none sounded as loud a gong as Ms. continues to resound today. Did you know that the first Wonder Woman comics endowed the character with grit and superpowers that they later revoked? Thanks to Steinem’s re-empowered Wonder Woman gracing an early Ms. cover, the comic book publishers restored the character’s heroine status!
“I didn’t change. Marriage changed. We spent 30 years in the United States changing the marriage laws. If I had married when I was supposed to get married, I would have lost my name, my legal residence, my credit rating, many of my civil rights. That’s not true anymore. It’s possible to make an equal marriage.”
When it comes to aging…
“At my age, in this still hierarchical time, people often ask me if I’m “passing the torch.” I explain that I’m keeping my torch, thank you very much — and I’m using it to light the torches of others.” Gloria Steinem
Who’s your favorite feminist?
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2020 is taking a bit of a nosedive, no? So let’s celebrate the new year again! My husband was born in Iran, where it’s Nowrooz, a non-religious holiday. Here we are with our Persian New Year’s setting…
Spring and new years are laden with blossoms of promise. Regardless of what occurs outside ourselves, they’re opportunities to release our pasts and do what we can to foster good times ahead.
In addition to Iran, other countries participate in Persian New Year (aka Nowrooz, which is spelled many ways due to varying phonetic translations). The list includes Iraq, Afghanistan, Georgia, Kyrgyzstan, Tajikistan, Uzbekistan, India, and Albania. Even Japan celebrates a version of Nowruz!
Here’s a speech about Persian New Year I performed as a member of Toastmasters…
My wish for you, dear reader, that the future brings only the best to you and your loved ones.
How do you cultivate hope and celebration during uncertain times?
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Picture me sitting on my haunches atop a conference table, assigned to perform an entertaining Toastmasters speech titled, “The benefits and the Politics of Squatting”…
The subject first piqued my interest years ago, when my mom moved in with us. To make things extra comfy for all, we had some construction done on our snug home.
Each morning, a crew of men assembled under our backyard gazebo. Aged from early twenties to eighties, each hailed from Cambodia.
What intrigued me was the way they waited for each other to show up. In totally relaxed full-squats, the gentlemen sipped coffees, munched pastries, chatted, and smoked. Once all were there, they stood — not a one groaned or complained of creaky bones.
Lunch involved more of the same. They full-squatted as they passed around freshly steamed rice with fragrant grilled meat and veggies. Afterward, still squatting, they finished with smokes and maybe a sweet.
Squatting was still on my mind when, a couple of years later, I broke my knee twice in the same year. Torn cartilage, fractured bone, stretched tendon, blah, blah, blah. Ouch!!!! and Ohno!!! don’t begin to cover it.
Voila! Thanks to his suggestion that I squat five times a day, for thirty seconds each time, as I watched TV, my knee is so great that I never needed the surgery that two doctors prescribed! Yesterday I went for a terrific jog, no problemo!
By aligning muscles and organs from toes to neck, squatting aids in…
Getting rid of hemorrhoids, diverticulosis, and hernias.
Preventing heart attacks caused by straining on European-style toilets.
Alleviating incontinence and pelvic organ prolapse.
Making pregnancy easier.
Guarding reproductive organs, including protecting against prostate cancer.
Determined and outspoken, “The Notorious R.B.G,” a.k.a. Ruth Bader Ginsburg (born on March 15, 1933), is a genuine living superheroine!
“My mother told me to be a lady. And for her, that meant be your own person, be independent.”
Despite challenges since she started off as a non-devout Ukrainian Jewish kid in Brooklyn, New York, she’s achieved things that the rest of us only dream of. A lawyer and a jurist, she’s served as an associate justice on the U.S. Supreme Court since President Bill Clinton appointed her in 1993. She’s the second of four women justices. She’s endured the death of her beloved husband, and she’s fought off multiple cancers.
Her mom passed away before Ginsburg was out of high school. She made sure Ginsberg got the best education possible. Already a young wife and mother, Ginsburg entered Harvard law school as a rare female student there. Later at Columbia Law School, she tied for first in her graduating class.
Regardless of her achievements, getting work required a fierce will. In 1960, it was still acceptable to not hire women. Even when she found jobs, employers were within legal rights to pay her less than her male counterparts.
Gender equality became her target when she was inspired while she did research in Sweden. There, women comprised twenty to twenty-five percent of all law students. One judge, still working, was eight months pregnant.
“It is not women’s liberation, it is women’s and men’s liberation.”
In the early 1970s, at the American Civil Liberties Union (ACLU), she co-founded the Women’s Rights Project. Her eyes on the long haul, she embarked upon an action plan. Each of her successes at arguing gender discrimination cases was meant to build upon the previous win. From social security and military benefits to drinking ages and the right to choose whether to terminate a pregnancy — she showed how discrimination hurts everyone. Her arguments emphasized ‘gender,’ not merely ‘sex.’