Guest Blog Post: “Hello new moms! Squash your worries and grab some happiness!!” in Rama Arun’s exact words

"Don't let anyone drain you of your happiness today. Be drama free. Rise above the petty stuff." Trent Shelton

Who hasn’t experienced stress? Whether you’re a mom or not, Rama Arun’s wise suggestions can help …

Rama's Zone

Let me tell a short story of mine. When I had my daughter 3 years ago, I thought my life has flipped upside down. I struggled from everything like mood swings, depression, loneliness, breastfeeding, cooking with baby, sleepless nights, felt useless and constant disagreement with partner. Totally unmotivated mom I could say. I felt heavy due to the demands placed on my shoulders each and every day. Even though, my husband helped me a lot in household chores, I felt some burden in me. I wanted someone to motivate me. Major stress built around me. The feelings I experienced was overwhelming and new, as I live away from family and friends it became more stressful.

As a new mom, I was constantly seeking answers in google. I googled the most ridiculous things. If people judge my parenting I started responding and felt guilt about my parenting. It continued for a…

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Magic: David Sedaris Makes a List by da-AL

If you don’t already know who David Sedaris is, you should. He’s a great writer, that’s why — moreover, he’s a fabulous performer of his writings.

Author David Sedaris

His most recent book is least like his prior books. For those new to his writing, it’s easier to start with any of his older books. His recent, “Theft by Finding: Diaries (1977-2002),” is his most personal and darkest.

Regardless of whether you hate him or never read a single sentence of his, he’s a mega-publishing success.

With that held in your mind, dwell upon the fact that many years ago, when he was very young and very depressed, he wrote up …

A  L i s t

Years later, he’d gotten every single thing on it and more!

Author David SedarisI listened to him reading his book and didn’t read it in print, so I’m paraphrasing …

David Sedaris’ 10 Reasons to Live

  1. Christmas
  2. Family beach trip
  3. Writing a published book
  4. Seeing my name in a magazine
  5. Watching ‘C’ grow bald
  6. (This one I couldn’t figure out what he was saying)
  7. Seeing Amy (his actress sister) on tv
  8. Other people’s books
  9. Outliving my enemies
  10. Being interviewed by Terry Gross (host and co-executive producer of the hugely popular National Public Radio show, “Fresh Air”)

Me? My lists tend to be daily ‘to do’ ones. Often I have to shake myself and look at the bigger of what I’m trying to achieve. Once I do, though, my life seems to track better. With a good optimistic overview of where I hope to go, work doesn’t seem as much like work and patience comes more easily.

What’s worked for you? Do you keep lists?

Magic: Leonardo da Vinci Journaled and Affirmed by da-AL

Mona Lisa or La Gioconda (1503–05/07)‍ —‌ Louvre, Paris, France
Mona Lisa aka La Gioconda (1503–05/07)‍ —‌ Louvre, Paris, France

When Leonardo da Vinci died, the amazing all-things Renaissance man who changed the world forever as an engineer, a scientist, an artist, a sculptor, an architect, a chef, and a bazillion other things — his final words amounted to the effect of, “Forgive me for not having accomplished everything I set out to do.”

Let us learn a bit from this super achiever!

According to, the book, “How to Think Like Leonardo da Vinci: Seven Steps to Genius Every Day,” by Michael J. Gelb, da Vinci …

  1. Was never without pen and notepad to log his fancies.
  2. Kept diaries — many, many of them!
  3. Wrote affirmations.
The Vitruvian Man (c. 1485) Accademia, Venice, by Leonardo da Vinci. Photo by Luc Viatour / https://Lucnix.be
The Vitruvian Man (c. 1485) Accademia, Venice, by Leonardo da Vinci. Photo by Luc Viatour / https://Lucnix.be

Two da Vinci affirmations:

“Obstacles do not bend me.”

“I never tire of being useful.”

Simply looking at affirmations use to rile me. My inner cynic rankled, “Nope, no you don’t!”

But my response changed after a friend mentioned how he works at truly feeling affirmations. Lo and behold, that made all the difference! I’m still often my own worst enemy — but stop-affirm-feel often turns things around. “I want, I want, I want it now and I’ll never have it,” hushes a bit …

How about you? What works and doesn’t work for you?

 

 

Love is everything by da-AL with Video by Mengwen Cao

Mengwen Cao
Mengwen Cao

Listening … Loving … Accepting … Understanding … Courage …

Love demands ongoing practice and desire. Not always easy, but always rewarding.

Watch how Mengwen Cao comes out to her parents and how they respond. She’s a photographer, videographer, and multimedia producer. Born in Hangzhou, China, she came to the United States in 2012.

 

Portland, Oregon: Wonderful in Unexpected Ways by da-AL

Do all Portland lambs hike with their people?
Do all Portland lambs hike with their people?

Over a recent long holiday weekend, I visited Portland, Oregon for my first time. The weather was warm, with blue skies and no rain in sight.

Book lovers rejoice! It’s home to Powell’s Books, where book goodness spreads over four generous floors!

Powells Books, Portland, Oregon
4 floors of book goodness

Mouthwatering food abounds! Cafes, bakeries, restaurants, chocolatiers, and even their many food trucks (aka food carts) here are delicious and gourmet.

Sheep taking a hike with its peopleWhere else could one see a lamb hiking with its people and dogs to a waterfall?

Lan Su Chinese Garden, Portland, Oregon
Lan Su Chinese Garden, Portland, Oregon

Portland’s Lan Su Chinese Garden features authentic architecture, landscaping, Koi at Lan Su Gardenkoi, and a fine tea house …

Tea at Lan Su Garden, Portland, Oregon

Jetboat excursions begin at the Oregon Museum of Science and Industry, speed under Willamette River’s many bridges,

Willamette River, Portland, Oregon
Willamette River, Portland, Oregon

and turn around at —- waterfalls (who knew?)

waterfalls in Portland, Oregon

Their International Rose Test Garden goes on and on with sweet smelling colorful flowers …

da-AL enjoying Portland's Rose Test Garden
Wishing I smelled like a rose at Portland’s Rose Test Garden

Please tell us — do your sheep enjoy hiking?

Video: “Fastest Way to Peel a Pomegranate Ever,” by Rob Barrett

Fellow pomegranate lovers — read, watch, and listen closely …

PomegranateI love pomegranates from their regal crowns at their bases and how the leathery red orbs look like holiday ornaments on their green tree branches, to how cream colored pith engulfs each seed that’s further cradled within jeweled juicy sacs.

Pomegranate seedsUntil recently, their sweet-sour winey taste and delightful crunch have been hard won. De-seeding always took a good fifteen minutes and both my kitchen and me would emerge speckled over with the bright red juice, looking like we’d been in a bloodbath had taken place.

No longer!

Joy, oh, joy!Yes, fellow pomegranate fans — no longer!!!

Yes, fellow pomegranate fans — no longer!!! My husband’s newly found ‘spoon technique’ has revolutionized my pomegranate experience. His new-found ‘spoon technique’ has revolutionized our pomegranate enjoyment!

Here’s a video with the marvelously simple and effect technique, demonstrated by Rob Barrett, of CookingforDads …

Heroine: Jessi Zazu, 28, Singer/Guitarist of Those Darlins Wasn’t Scared of Death by da-AL

Jessi Zazu, Lead Singer/Guitarist of Those Darlins
Jessi Zazu, Lead Singer/Guitarist of Those Darlins
Offering hope ...
Offering hope …

Alt-country/garage Jessi Zazu of Those Darlins was only 28. Toward the end of her valiant fight against cervical cancer, she made this video, which includes links to her artwork …

Besides her heartfelt music, she leaves behind a legacy. Despite her overwhelming medical bills, she set up the “Ain’t Afraid Scholarship” at the Southern Girls Rock and Roll Camp. In addition, she contributed art for a Radiation Oncology suite.

Jessi’s art site.

More about Jessi Zazu.