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Ever crave a treat that tastes decadent but is a bit healthier? Get your veggies and good fats with this brownie-like moist loveliness. Khashayar infuses love into all of his vegetarian cooking…
Ingredients
2 pounds grated carrots 2 cups regular white sugar 2 cups white flour 1 teaspoon salt 1 tablespoon cinnamon 1 tablespoon nutmeg 2 eggs 1/2 cup milk 4 tablespoons melted butter 1/4 cup olive oil
Topping
2 cups greek yogurt 1/4 cup honey 1/2 cup slivered almonds
Instructions
1. Preheat oven to 350 farenheit degrees.
2. Mix together all the dry ingredients: carrots, sugar, flour, salt, cinnamon, and nutmeg.
3. In a separate bowl, beat together the eggs and milk.
4. Combine all the above with the melted butter and olive oil.
5. Pour the batter into a 13″ x 9″ x 2″ baking dish.
6. Bake for an hour or until a toothpick inserted into it comes out clean.
7. Let the cake cool.
8. Stir topping ingredients together: yogurt, honey, and almonds.
9. Slice the cake and serve with a dollop of the topping. Garnish with fresh or frozen berries (frozen ones look tantalizing as they thaw, as if they’ve been powdered with sugar). It also gets a nice chewy crust when heated. If you prefer it warm, don’t add the topping until it’s out of the oven.
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Happiness for the eyes and tummy is a platter of these easy and dramatic healthy veggie bites! Everyone, including novel writers like me, need sustenance, right? Find more of Khashayar’s lovely recipes here and here and here and here and here and here…
Eggplant Roll Ups by Khashayar Parsi
Eggplants – 2 large
Olive oil – 4 tablespoons
Soy sauce – 4 tablespoons
Persian cucumbers – 6 small
Carrots – 2 large
Walnuts – 1/4 cup
Yogurt – 2 cups
Slice each eggplant lengthwise to about 3/8” to 1/2” (or 6 to 8 slices).
Spread half the olive oil in a large oven pan over its entire surface.
Place the eggplant slices in the pan and bake in 400°F oven for 20 minutes. Turn them over and bake them for another 20 minutes or until browned on both sides, using the remaining olive oil.
Remove them from the oven and sprinkle the soy sauce evenly over the eggplants.
Set aside to cool to room temperature.
Ready to roll!
Meanwhile, julienne the cucumbers and carrots, and divide them evenly per eggplant slice.
For each eggplant, place the julienned pieces on one end and roll the piece tightly.
Eggplant rollup before it’s been cut in half.
Cut each roll in half and stand each half on its flat side.
Sprinkle with ground walnuts and serve with yogurt.
As adorable as they are yummy!
Do you have a favorite healthy recipe?
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Cooking is how my husband, Khashayar, unwinds — and since his work has been ultra busy lately — in his spare time, he’s cooked up a storm. It’s as great for my tummy as it is for allowing me time to write my novels (more about them).
Lucky me, he’s as interested in coming up with plates as healthy and tasty as they are appealing. It’s always best to read an entire recipe to the end before setting out to shop for ingredients and cook. Here’s his latest recipe.…
Sweet Potato Veg Frittata by Khashayar Parsi
Step 1
Combine…
Sweet potato, 1 large, shredded
Parsnip, 1 medium, shredded
Onion, 1 medium, diced small
Mushroom, 1/2 pound, diced small
Eggs, large, 4
Seasonings to Taste…
Salt
Black pepper
Red pepper
Turmeric
Step 2
Mix in…
Cheddar cheese, extra sharp, 3 ounces, shredded
Tahini 1/2 cup
Step 3a + Step 3b
Add…
Olive oil, 2 tablespoons
…to a non-stick 12-13” sauté pan. Cook on medium heat for about 45 minutes, until browned. Flip half-cooked frittata onto a plate.
While the frittata is cooking, roast…
Zucchinis, 6 medium, sliced into thin medallions
Rubbed with olive oil and seasoned to taste
…on parchment paper in a 350 degree oven, until the zucchinis are browned, which will take roughly half an hour.
Step 4
Add the remaining…
Olive oil, 2 tablespoons
…to the pan, and sauté the other side of the frittata for 30 minutes, until browned.
Step 5
Greek yogurt and shallots…
Transfer the cooked frittata to a platter. Decorate with spirals of zucchini, dollops of Greek yogurt mixed with shallots, and sprinkles of dill.
Serves 4 to 6 people. Pairs great with a salad like this one of beets and greens…
Hungry for more of Khashayar’s healthy veggie recipes? H-E-R-E and H-E-R-E and H-E-R-E and H-E-R-E and H-E-R-E are some, and for even more, type KHASHAYAR into the search bar on this site.
What’s your favorite vegetable?
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1. Veggie Kabobs with Grilled Tomatoes
The other night Khashayar, cooked something so outstanding that I took a picture, but didn’t think about creating a blog post for it until too late — I’d only shot this one photo from the top of the stove. Sorry I can’t show you how scrumptious it looked plated with plain rice. Khashayar enjoyed his with slices of raw onion as well. No wonder his recipes get more likes than my posts!
Pardon that the instructions here are a bit rough. He’s been extremely busy with work lately, otherwise he’d write it himself. What follows is how he told me he made it, and the notes in parentheses are mine:
It’s an easy recipe, like making what Persians call kabob-mahitabe. (Mahitabe simply means pan.)
The base is fake meat, a pound of “Beyond” brand ground meat. T-H-I-S link explains about the brand.
Get your grilled tomatoes started first, so they can caramelize while you make the kabobs.
Slice them in half and bake them, cut side up, at 400°F for about 30 minutes.
For the “meat,” mix together:
1 lb. vegetarian ground meat substitute
2 eggs
1 large onion, chopped
4 cloves garlic, minced
1 cup fresh parsley, chopped
Then stir the following spices into the veggie meat and egg mixture:
1 tablespoon red Korean chili pepper flakes
1 tablespoon ground cumin
1 tablespoon ground paprika
1 teaspoon salt
1 teaspoon ground black pepper
Now…
Shape the “meat” into flat broad strips, then brown them in a pan with a small amount of oil.
Once plated, sprinkle the kabobs with sumac, which is a powdered berry that adds tartness, but no heat, even though it’s red.
2. Persian Rice and Tahdig
When a friend saw the kabob photo, she asked about “fancy Persian rice.” By that, she meant the crispy layer called tadig, which in Farsi translates into “bottom of the pot.” Persians serve rice many ways, not always with tadig. They also cook spaghetti (which they label simply “pasta”) in a similar way to achieve spaghetti tadig!
The night of the kabobs, Khashayar didn’t make tadig so I don’t have a personal photo for you, but visit this blogger’s site for a nice photo of her variation on potato tahdig.
Begin with long-grain basmati white rice that’s been rinsed until the water runs clear. If time permits beforehand, soak it in salted water for several hours. Then boil it (don’t stir, otherwise it will turn mushy) only until it’s slightly undercooked, as it will be steamed further in the next step. Salt to taste.
The easiest method of making tadig is simply to leave it in the rice pot, cooking a bit longer. Basically whatever food is at the bottom of the pot, such as the rice, will crisp up.
Some cooks line a new pot with oil, then layer it with lavash (thin unleavened bread for which Mexican tortillas are a great substitute), or slivered potatoes. Gently heap the cooked rice over that, then cover the pot to steam everything until the bottom browns.
Many cooks simply pour several inches of oil at the bottom of the pot, while restaurants merely deep fry a bunch of rice. For a lighter version, Khashayar first lines the pot with a circle of parchment paper.
Rice is fluffiest when it’s handled least. Khashayar often rigs a thin towel to the underside of the pot lid, the ends of it pinned away from flames. That way steam can’t drip down and turn the rice gummy.
Once the rice is plated, liquify a pinch of saffron in a few tablespoons of boiling water. Stir into a ladle full of rice into that, then arrange the resulting bright gold grains over the white steaming mound.
The method for spaghetti tahdig is basically the same. Start with extra al dente pasta that’s been drained, then pile it into a pot lined with parchment paper and a little oil. Same as with the rice version, you can then steam the pasta over that, or you can first add thin bread or slivered potatoes to the bottom of the pot.
I know I’m lucky to have a husband who loves to cook healthy!
3. Asparagus Omelet with Mushrooms and Sweet Potatoes
Saute onion, garlic, asparagus, salt and pepper to taste.
Just before the omelet is completely cooked, fold in the above mixture and sprinkle in as much grated parmesan as you like.
Once plated, those who eat fish can top it with bits of smoked salmon, a “better” fish because not much is required for a lot of flavor. Ring the omelet with sweet potatoes that you’ve oven-roasted with paprika and cinnamon, along with the steamed mushrooms. Garnish everything with chopped fresh chives and parsley.
This makes a great brunch, especially when you serve it with a nice black tea mixed with cardamom and saffron. For the perfect compliments to the meal, fill bowls with whole leafy greens (soft mild ones such as fresh baby leaves from beets, arugula, and spinach), and herbs (such as parsley, mint, tarragon, and lemon basil), that everyone can eat in fistfuls between bites of the main dishes.
Warm lavash, feta cheese (a “better” cheese because just a few crumbles are quite satisfying), and walnuts soaked in brine are wonderful for breakfast too. Another great accompaniment is an interesting fruit salad like this one of pears, strawberries, bananas, and different colored grapes.
A brilliant Persian cookbook with splendid photos is “New Food of Life,” by Najimieh Batmanglij, which I reviewed H-E-R-E.
Want more of Khashayar’s recipes? Type his name into the search bar — H-E-R-E and H-E-R-E and H-E-R-E and H-E-R-E and H-E-R-E are some to get you started…
Nooshe jun! (Happy eating!)
What are you enjoying eating lately?
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Even writers get hungry. When I hit a rough patch as I edit “Flamenco & the Sitting Cat,” my novel, it’s fortunate I’ve got my workmate who reminds me to break for lunch. Having her beside me as I eat on the steps of our front porch turns sweltering breezes into caresses. If she’s in the mood, she’ll serenade the neighborhood when a siren goes by…
These soft days of late spring we get to see monarch butterflies flutter across our Los Angeles front lawn. They’ve flown all the way from Canada and are headed for Mexico (here’s a wild PBS video of them). How arrogant humans are to use our supposed intelligence as a yard-stick against the know-how of earth’s other life forms, insects included.
Speaking of gorgeous weather and sights, during a recent walk with K-D, I was holding my cellphone to my ear to listen to an audiobook. The novel was the outstanding, “How the One-Armed Sister Sweeps Her House,” by Cherie Jones. I didn’t realize it at the time, but when I got home, I found I’d unintentionally snapped several serendipitous photos! They’re of blue skies streaked with clouds and of our shadows across the sidewalk. This morning we even enjoyed a few minutes of rain. It was nowhere near enough to slake Southern California’s ongoing tremendous thirst, but it brightened the air.
The sky is amazing in Los Angeles!
This photo of my dog’s shadow is a bit of accidental art!
Author Lillian Brummet, who blogs from Canada, says it’s leek season. In my garden it’s time for their sisters, green onions. Before my husband started planting them, who knew one could grow food from the rooty scraps of store-bought ones. They also produce gorgeous flowers! Khashayar, quite the cook, has contributed recipes for Happiness Between Tails such as a great hot soup, a crunchy salad, a fruity dessert and a carrot cake, an entrée, and this appetizer and this one.
The flowers on green onions are fascinating!
Back to Lillian and her leeks. Here’s a recipe for them from one of her many books, “From One Small Garden,” which features 300+ recipes. Visit her site for more about her books and the many endeavors she and her husband, Dave, work together on…
Lillian Brummet writes books and works with her husband, Dave, on many projects.
Tis the season of fresh leek harvests—this beautiful bounty is of the onion family and looks like a giant, flat green onion. Early spring and late fall leek varieties are quite sweet due to the plant concentrating the sugars when the weather turns cool. It is one of the earliest items to come out of the garden, especially if you have spread the seed just before snowfall. They don’t take much room in the garden, and they keep very well in the fridge.
These delicious, crunchy bundles make a wonderful side dish to almost anything, or served as an appetizer to enhance the appetite. The bundles can be frozen when raw; and taken directly out of the freezer and straight into the oven (do not thaw) whenever you are craving a few of these tasty tidbits.
1/3 c. olive oil, divided
2 c. chopped leeks
8 c. chopped mushrooms, dime-sized pieces
3/4 c. milk
1/2 tsp. nutmeg
1 tsp. salt
1/4 tsp. black pepper
16 oz. package phyllo pastry cut in 4” squares
Sauté the leeks and mushrooms in 1 Tbsp. oil for 3 minutes. Meanwhile combine the milk with salt, nutmeg and pepper, then add to the skillet and cook on low for 20 minutes, or until all of the liquid has evaporated. Grease 2 phyllo squares, and layer one on top of the other offsetting the top one. This creates 8 corners to draw into a bundle. Place 1 Tbsp. filling in the center of the phyllo squares. Grabbing all the corners of the dough in one hand, twist firmly to hold in place and set on a baking sheet. Cover both the unused phyllo and the bundles with a clean damp towel while you work to prevent drying out. When you’ve made this dish a few times you’ll get faster at it and probably will only need one damp towel to cover the phyllo sheets. Bake at 350˚ for 15-20 minutes, or until golden brown.
What are you hungry for these days?
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