Dirty digits handling a heart-shaped box.

Still Behind: How to Relieve Anxiety by da-AL

Posted on by da-AL
Dirty digits handling a heart-shaped box.
Michisimas gracias to Ryan McGuire of Gratisography.

Did you laugh at the last post? Or did it get you worked up worse than you already were?

Here’s the antidote, according to “Relieve Anxiety with Medical Hypnosis” author Steven Gurgevich, Ph.D.:

  1. Repeat the list from the post just before this one, How to Make Yourself Anxious, and do the opposite.
  2. Learn self-hypnosis and other highly effective relaxation methods.

Later on in CD1, he adds, “Twenty minutes of laughter has as much, if not more, benefits as half an hour of aerobic exercise.” Twenty minutes?! I feel lucky when I get in a few guffaws a day!

Ok – maybe I cheated with this short second post for the day – but now I’m only one post behind on my 30-day challenge, so there – ppthhpthpffthpppt.

What makes you laugh? Do you laugh 20 minutes a day?

Dr. Steven Gurgevich’s site

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Published by da-AL

Happiness Between Tails speaks to and from the heart. It connects lovers — of pets, authors, books — and of my still-unreleased novels, “Flamenco + the Sitting Cat” and “Tango + the Sitting Cat.” The stories are my love letters to all who fear they're too odd, too damaged, too old, too whatever to find happiness. ContactdaAL@gmail.com • BuyMeACoffee.com/SupportHBT

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