Mythical Greek Inspo for Writers (Made Easy) by Dionysius

Victory of Samothrace ready for liftoff at the top of the Louvre’s entrance. By Lyokoï88 - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=39152792
Victory of Samothrace ready for liftoff at the top of the Louvre’s entrance. By Lyokoï88 – Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=39152792

Melodrama, romance, intrigue, mystery, mysticism, pragmatism — oh, wait, not the last one… If you’re looking for inspiration for writing or for reading excitement, check out Greek mythology!

Goddesses and gods, mortals, the blending of both — doesn’t that sound like Stan Lee comicbook territory? Surely he sorted through ancient myths to fashion superheroines and superheroes. Star Trek and Star Wars makers must’ve too.

Admittedly the Greek tales of olden times can be challenging. Every poetically written story is jam-packed with enough intrigue to rival a binge-watch of Days of Lives, a still-running daily soap opera that first aired in 1965 and I once upon a time worked as an extra for… but that’s another story.

South Carolina blogger Dionysius has the same monicker as the multi-cultural god/superhero who oversees everything from wine to fertility and ecstasy to madness. Some argue that Dionysus the god is really Jesus. Our guest, Dionysius, created his New Classical blog “to create a new contemporary literature deeply rooted in classic literary traditions… not to repeat old and dead literary traditions, but to rediscover what is living and vibrant in them today.”

Read on for a peek into how Dionysius sees classic literature… 

Bacchus by Charles Lucy (English, 1692 - 1767). Courtesy of Wikipedia. Bacchus by Charles Lucy (English, 1692 – 1767). Courtesy of Wikipedia.

A brief summary and analysis of Euripedes’s “The Bacchae” by Dionysius

Summary

Prior to the events of The Bacchae, Dionysus is born from the love affair of Zeus and the mortal Semele. When he is born, his mortal family denies that he is the son of Zeus and refuses to give him worship. Dionysus then leaves Thebes and journeys to the east, where he gathers his cult of female worshippers, the maenads. The Bacchae opens when he returns to Thebes with his maenads to take vengeance on his family. He starts by luring the Theban women, including his aunts, into the forest around Mt. Cithaeron, where they join the maenads. This angers Pentheus, the king and Agave’s (Semele’s sister) son. After Pentheus fails to arrest and subdue Dionysus and the maenads, he is lured into the forest by Dionysus’s offer to look at them. In order to watch the maenads without being noticed, Dionysus tells him that he must dress as a woman. Pentheus complies and imitates the image and mannerisms of the maenads. When he arrives, his body is torn apart by them and by his own mother. Under the spell of Dionysus, she carries his head through Thebes, parading it, thinking that it is the head of a lion she caught during a hunt. When she is made aware of what she has done and whose head she’s been carrying, she falls into grief. The drama ends with Dionysus casting her and the royal family out of Thebes.

Maenads – The Mystery of Woman

Pentheus being torn by maenads. Roman fresco from the northern wall of the triclinium in the Casa dei Vettii (VI 15,1) in Pompeii. Courtesy of Wiki: Marisa Ranieri Panetta (ed.): Pompeji. Geschichte, Kunst und Leben in der versunkenen Stadt. Belser, Stuttgart 2005, ISBN 3-7630-2266-X, p. 366 Pentheus being torn by maenads. Roman fresco from the northern wall of the triclinium in the Casa dei Vettii (VI 15,1) in Pompeii. Courtesy of Wiki: Marisa Ranieri Panetta (ed.): Pompeji. Geschichte, Kunst und Leben in der versunkenen Stadt. Belser, Stuttgart 2005, ISBN 3-7630-2266-X, p. 366

The Bacchae revolves around the mystery of difference. Particularly sexual difference and cultural difference. This is seen clearly by the depiction of Dionysus’s maenads. That they are a cult of women and that Dionysus gathered them in the east is of significance here. In The Bacchae, the feminine, or the idea of Woman, takes on the form of the unknown. Like a woman behind a veil, there is mystery, temptation, and fear associated with the maenads. This is portrayed most clearly by the way Pentheus relates to them. At first, it is with fear, responding to the maenads with force and violence. Then, when it proves that the feminine is impossible to control or subdue, when the captured maenads escape his prison and most definingly when Dionysus(posing as a young mortal priest) himself escapes, Pentheus gives in to temptation at Dionysus’s first request to take him to look at the maenads. He goes as far as to dress as a woman and imitate their dances and appearances.

The temptation that is displayed here is twofold. It is the temptation not only to satiate his desires by seeing the bodies of the women, but also and more fundamentally, to be one of the maenads and experience their enjoyment. While the first temptation fits into a traditional male standpoint of desire, what is significant about the second temptation is that he is not merely taking the maenads as an object of desire, rather his desire is to assume the subjective position of the maenads, of “Woman” and their feminine enjoyment. What is revealed here is that his anger at the maenads was all along based in his own envy of their enjoyment.

Pentheus never understood what the condition for this enjoyment was.

The very condition for the sublime bliss that Pentheus sought after is a primordial unity of being. An overflow of life and nature. It is because the maenads abandon their individual identities and place in the Theban social order, that they can participate in this primordial unity. Their individuality is suspended for the tribal enjoyment of dance, ritual, hunt, and fertility. They participate seamlessly with nature and become a part of the overflowing development of life. Beyond the enjoyment that Pentheus sought, the “[…] Sweet streams of honey dripping,” this condition, is also at the same time the condition for an inhuman terror. This is displayed most clearly when he is torn apart by his own mother and the other maenads.

Unseen Essence

Four Caryatids at Erechtheum Acropolis, Athens: Wikimedia Commons Four Caryatids at Erechtheum Acropolis, Athens: Wikimedia Commons

What must be remembered is that what appears as purely negative in tragedy also has a positive dimension. This is the pinnacle of Greek tragic wisdom. Why does Woman present itself as the apocalypse of man in this tragedy? It is because of an original betrayal of the feminine reality committed by the mortal family of Dionysus. By his entire family when they initially rejected him, and by Pentheus when he returned. This is what causes the breakdown of the Theban social order and the revenge of Woman.

In the same way that Woman is a constitutive element of the reality of sex, including the reality of man. The Dionysian rituals that the maenads take part in, that return to a primordial being and oneness, are constitutive of the Theban social order. It is even the root of the Theban social order. The unconscious reality of Thebes exists as the basis for its conscious and institutional realities.

It is precisely because the rituals of Dionysus exist outside of Thebes, in the rituals of the maenads on Mt. Cithaeron, that it is the base of Theban society. It is precisely because the maenads are all women whose rituals are constitutive of the male Theban social order. And it is precisely because the maenads come from the east that they constitute the western social order of Thebes. Dionysus and his cult are the external essences of Theban society. Essence, unlike appearance, is always unseen.

Dionysus of the Night

Bacchus and Ariadne by Carlo Maratta: Wikimedia Commons Bacchus and Ariadne by Carlo Maratta: Wikimedia Commons

The place that Dionysus dwells in is the contradiction between appearance and essence.

Dionysus embodies this contradiction. He is returning from the east, and yet he was born in the west. He leads a cult of women, and yet he is a man. He is divine, and yet his mother is mortal. This contradiction is like the black of night, where one thousand stars shine. The failure of his mortal family to respect it, and to respect their own essence, is what leads to the breakdown of Thebes.

Visit Dionysius at his New Classical blog, his Twitter page, and his Facebook page.

I’ve always wanted to put on a cape, stretch out my arms, take a running jump, and whoosh! — feel the wind in my face, inhale the fragrance of treetops as I soar high into the clouds. Picture me Super-da-AL or Winged Victory of Samothrace ready for liftoff at the top of the Louver’s entrance.

What superpower would you want?

Got Inner Critic(s)? Meet Annie’s and mine

Charles Schultz, the creator of “Peanuts,” did other stuff besides that comic strip. It’s said he battled his own gang of gremlins. Lucy, the psychiatrist from hell, for one…
Charles Schultz, the creator of “Peanuts,” made other work besides that comic strip. It’s said he battled his own gang of gremlins. Lucy, the psychiatrist from hell, for one. (Peanuts image courtesy of pixy.org)

My inner jerks specialize in novel writing. Inner criticizing is just the beginning — they’re outer and everywhere.

A tongue-twisting ditty to be sung to whatever tune strikes your fancy:

“Here a critic… There a critic… Everywhere a crit, critty, critical critic…”

Moreover, mine barge in with droves of friends.

Have you got any? If not, how the heck do you pull that off?

I could list mine for days and days: Why you takin’ so long with them books you keep talkin’ ‘bout? Ya really gotta do that instead of this or those things or them stuff right now? Lookie here, there’s this to do that’s way more pressing and tons more fun! You’re wasting your time, so scrap that durned project already, just quit it. What in tarnation gave you the notion you could write anything of interest to anyone but you? People are just being polite when they compliment your work, don’t you know that? Who in their right mind will want to read your novels, much less spend hard-earned cash-ola on them? Seriously, if they do, they won’t finish them. And if they finish them, they won’t talk about them. For sure, if they talk about them, they won’t say anything nice. And promotion — you gotta be kidding me! — what do you know about that?

Some days, those are the nicer things I tell myself.

Read on, and you’ll see how Annie, a blogger from the United States east coast, makes perfect sense when she encourages us to name our inner critics.

Like my own name of da-AL, mine has a hyphenated moniker. “Them” goes by “A-Holes.”

How about you? What’s your inner demon(s) named? Maybe yours and mine could meet for drinks, get really plastered together, and meantime leave us alone for a spell?

More about today’s guest: Annie is a writer of many things, including poetry. In the past, she has even earned some real money from her writing! Here’s her advice — and a question for which I have no answer but send her lots of good wishes in solving it — for all of us. She blogs about whatever she pleases, including stuff that makes her and maybe us laugh…

Annie, a blogger and professional writer, gives her inner critic the one-two punch!
Annie, a blogger and professional writer, knows how to give her inner critic the one-two punch!

“My Attempts to Play Nice With My Inner Critic” by Annie

Whether or not you practice mindfulness meditation, as I have for several years, you are probably familiar with the voice known as the Inner Critic. It’s that part of us that says: “I’m such a dope!” “I’ll never be what I hope to be.” “How could I have done that?” “I just don’t measure up!” “My father/mother was right/wrong about me.” “Sure, I’m doing fine, but that’s because people really don’t know that I’m winging it.” “I’m not bright enough, attractive enough, witty enough, kind enough, tall enough, thin enough, tough enough, strong enough, sensitive enough, thoughtful enough…”

You get the picture. That negative voice has long been with us, often from childhood, from societal messages, maybe from a single cruel teacher, and on and on. I was raised by two loving parents. My mother felt I could do no wrong, but I still recall my father casting a questioning eye on my report card and asking: “What’s this A-minus?” 

The origins of the Inner Critic form a complex topic that I’m barely touching on here. But I know that I’m still the A student who goes nuts when autocorrect incorrectly changes “well” to “we’ll”—and I fail to catch it! Is that worth an iota of energy or distress? Of course not.

The Inner Critic certainly interferes with the goal of mindfulness coined by Jon Kabat-Zinn: “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally.” Nonjudgmentally, indeed!

Several years ago, I wrote an article about mindfulness for an online women’s magazine. One of my interviewees was Sharon Salzberg, a renowned mindfulness educator and author who cofounded the highly regarded Insight Meditation Society at Barre, Massachusetts with two other giants in the field.

Salzberg’s special area of interest is lovingkindness, which begins with one’s self and then extends outward in ever larger circles to loved ones, friends, acquaintances, and the entire world.

Salzberg, who has written that her childhood troubles started her on a path that led to Buddhism in India decades ago, said she is constantly aware of her Inner Critic. How to deal with this negativity? She suggests giving your Inner Critic a name.

She named hers Lucy, after the famous Charles Schulz comic character who tells her hapless friend: “The problem with you, Charlie Brown, is that you’re you.” I asked her if I could adopt Lucy, and she agreed.

But I soon realized that borrowing someone else’s inner critic doesn’t work. I needed my own. I named her “Flibberty,” which is short for “flibbertigibbet.” That’s a Middle English term for a flighty, excessively talkative person, a gossip.

One of the reasons I’m happy with Flibberty is that although she’s a pain in the gut (that’s where I experience stress), her name includes the word “liberty.” I know I must free myself from the heavy burdens that Flibberty sometimes bestows upon me. 

Mindfulness practitioners learn that you never try to fight with these negative forces; doing so simply enlarges their impact. Rather, you seek peaceful coexistence. When Flibberty rears her officious head, I say, “Oh, there you are, Flibberty. How ya doing?” That’s generally enough to move my mind into a better place.

Lately, however, perhaps because I’m essentially housebound due to COVID-19, Flibberty has been flitting about in my vicinity quite a bit. I’d call her a “FlitBit” who’s gauging my absence of activity, rather than the reverse, but then I’d be exposing my propensity for bad puns. I’d never want to do that!

Flibberty covets my desk. She tells me I’m being ridiculous, working in such a messy space. She laughs knowingly when my TV remote won’t work because the old New Yorker magazines are piled so high on the table in front of my couch that they block the signal.

Now here’s the tricky part, and I welcome your suggestions. I often write blog posts that require research, and I type them on my computer before cutting and pasting them into my blog. I then add the printouts of my collected newspaper and magazine articles—and my printed out computer entries—to the piles of previous papers that surround me.

The piles are increasing in both numbers and height. Some are approaching the tottering stage. 

Have you heard of the Collyer brothers, who hoarded books, newspapers, and other items to such an extent that when their bodies were found, they were surrounded by 140 tons of stuff? 

I haven’t reached that level, but I do wonder whether my Inner Critic’s reminders about what I’m failing to do with my papers might actually be positive after all. So I say, “OK, Flibberty, let’s attack this pile.”

I pick up a bunch of papers, look through them, wonder what to do with them, and set them aside. And then I tell Flibberty that I appreciate her concern, I really do, and I will get to them in good time.

I feel so much better. Flibberty is quiet.

But the piles are flourishing—testimony to my diligent work. And still…

If we weren’t in the middle of a pandemic, I might hire an organizer to help me through this mini-crisis. If I were bolder, I could just throw all the papers into the shredder and move on. (Never mind, Flibberty; forget what I said about being bolder.) 

And thereby hangs my dilemma. Can you, kind readers, presumably some of whom are better organized than I, provide some common-sense suggestions concerning what I do and do not need to keep for posterity? I want to ensure that the contents of my blog are intact as a legacy for my family.

Or will you encourage me to just say, “Screw it, Flibberty. We’re doing fine. We can both relax.”

In other words, am I using Flibberty as a balm—or an excuse?

Flibberty and disorder notwithstanding, my wish is that you, we, and the entire world be filled with lovingkindness…

Annie

How about you? Got an inner critic to comment on below?…

To Dance Argentine Tango is a Miracle: 2 videos by da-AL

Some time ago, I messed up my left knee big time in a skiing accident. This is a revival of an older post, one that I wish brings hope to anyone who’s feeling frustrated — about anything. My recovery from that mishap was horrendous, as was dealing with insurance. It wasn’t till six months later that I had healed enough to schedule the surgery I was informed that I needed. A few weeks before the big day, however, I slipped and broke more parts of the same knee. That second fall meant postponing surgery.

A blessing! As I waited anew for the surgery, I met a wonderful orthopedist who suggested that I might not need cutting after all! Lo and behold, within a year and a half later, my knee was — and remains almost perfect! I can dance!

Here are a couple of short clips of my husband and me at the very start of our learning new Tango Elegante steps taught to us by the best Argentine Tango teachers ever! Btw, if you’d like to learn how to edit video, I found this youtube video on how to use iMovie very helpful.

 

Want to try learning? Here are excellent teachers online…

Did you know that dogs like to dance too? Ours does!

Pandemic Anxiety by da-AL & Panic Attack Rescue by Caz

For some of us who prefer people to keep a generous distance, which may or may not include fellow novelists, I imagine this whole sheltering-in-place aspect of COVID-19 — the 6’ apart as well as the masks, the zoom meetings — maybe it’s easier for you? Of course, some of us are genuinely fortunate; my dear ones are well, including dear little K-D-doggie who takes quite seriously her officially unofficial job as furry emotional support.

Video exercise helps me, especially with my friend by my side to break up the surrealism. So does acquiring new blogger gadgets like a selfie stick — gawd! it took COVID for me to succumb to the very thing I was too snooty to try.
Video exercise helps me, especially with my friend by my side to break up the surrealism. So does acquiring new blogger gadgets like a selfie stick — gawd! it took COVID for me to succumb to the very thing I was too snooty to try.

Social or not though, who among us isn’t at least somewhat phased that our world is turned upside down? As I said, I’m doing well.

Those zoom meeting backgrounds, however, are starting to creep me out for how they squiggle the outlines of otherwise human-appearing folks. Speaking of human likenesses, in the way that some fear red-nosed clowns, these days I can barely handle the increasingly detailed emoji avatars (though apparently they’re invaluable to virtual teaching and after the video at this site, and also at this site, I’m rethinking them, plus did you know that they’re total cash cows?). Add in the photo filters that give people preternaturally big eyes, bunny noses and ears… What do you think of them?

Here’s another question: moments — do you, like me, find that life is basically great (barring doomsday thoughts about politics) — and then bang! Uneasiness slithers into everything, and I don’t mean the cute Halloween “boo!” type.

Meet Caz, a London blogger with kindness so immense that she converts her experience into wisdom to heal us. She’s learned a lot, now and when she worked in mental health. Here she shares about anxiety and how we can calm it…

How to manage panic attacks by Caz

As someone who’s experienced severe panic attacks, I understand just how frightening and debilitating they are. I never want to experience another one and if this is you too, let’s look at how to prevent them. First tho’, in order to overcome panic attacks, you’ll need to understand what they are.

What is a panic attack or panic disorder?

We’ve all had feelings of anxiety – it’s our body’s natural response to stress, and it’s a feeling of fear or apprehension about what’s to come. For example, you may feel anxious about a job interview. During times like this, feeling anxious can be perfectly normal but some people find it harder to control their anxieties. The most severe form of anxiety can trigger panic attacks.

We have panic attacks and panic disorder; one episode is a panic attack, which might occur following the death of someone close or another stressful situation. Panic disorder is when you experience regular and subsequent attacks. It’s a common yet very misunderstood illness and lots of people with this disorder won’t ever seek help due to fear and stigma.

The attacks can occur often and at any time, seemingly for no apparent reason. It feels like a sudden, unexpected rush of intense fear and anxiety along with a flood of frightening thoughts and physical sensations – so, panic attacks are not merely psychological.

What you should know about panic disorder

  • Many of the symptoms of panic attack are similar to some physical illnesses i.e. heart attack or over-active thyroid.
  • It’s a chronic condition and can lead to changes in behaviour like avoiding situations or events.
  • People dread the onset of another attack, and the fear of having one is just as debilitating as the attacks themselves.
  • Panic disorder knows no boundaries as it affects people of all socio-economic groups and races. It’s more common in women than men. It can also affect children and the elderly.
  • Although the exact causes are unclear, panic disorders can run in families.
  • While many attacks are be triggered by stressful life events, they can also occur ‘out of the blue’.
  • Be aware – anti-malaria medication, cold and flu medications, appetite suppressants and even too much caffeine can trigger panic attacks in some people.

If you experience panic attacks, you might then begin to avoid events or situations because you’re afraid of another attack. However, avoidance can create a cycle of living in “fear of the fear”, which adds to your sense of panic. This can cause you to have more panic attacks, leading to diagnosis of panic disorder

What are the symptoms of Panic?

If we encounter a situation that threatens our safety, we’ll experience a series of reactions known as the ‘fight or flight’ response – triggered by the release of chemicals that prepare your body to either stay and deal with a threat or to flee to safety.

During a panic attack, we’ll experience similar symptoms, even when there’s no real threat involved. A panic attack might happen in response to situations that others find harmless. Symptoms include physical and physiological symptoms:

  • Racing heartbeat, palpitations
  • Dizziness, light-headedness, or nausea
  • Difficulty breathing, like you can’t get enough air
  • Dry mouth and unable to swallow – if you do need fluids, just take smalls sips to avoid choking
  • Shaking, trembling
  • Sweating and hot flushes or sudden chills
  • Sudden need to go to the toilet, the body needs to lighten to fight or flee
  • Numbness or tingling sensations, initially in your fingers and toes
  • Your face, feet and hands might go white (as with the tingling, this is the blood leaving your extremities to rush to where it’s needed most i.e. heart and muscles)
  • Chest pains – you might think you’re having a heart attack – one way to tell is – if your fingers and toes are tingling, you’re more likely to be having a panic attack. However, if you’re afraid always dial 999 to check

You might experience negative thoughts

  • I’m so embarrassed, everyone can see me panicking
  • “I feel like I’m dying” or “I’m dying”, or “I’m having a heart attack.”
  • I can’t cope with this!

and feelings of:

  • You’re going mad or crazy.
  • Being out of physical or emotional control.
  • Unreality/detachment from yourself or your surroundings.
  • Heightened sound and visual awareness, and hypervigilance (for flight or flee you need to hear and see clearly and be vigilant).

A panic attack generally lasts between 4 – 20 minutes, although it often feels a lot longer. However, they have been known to last an hour. I had them one after another, and all night for around three months and it felt like torture.

What to do if you’re having a panic attack

  • Breathe as slowly and deeply as possible, exhaling firstly through your mouth – slowly for a count of 8-10 seconds, then in through your nose slowly and so on.
  • Recognise that this is a panic attack and tell yourself that it will pass, because it will.
  • Try to get to a quiet space and sit down if necessary and continue with the breathing.
  • If you’re at work or outside, ask for help, I know this might feel a little embarrassing, but do ask if you need to.
  • Count backwards slowly from 100 or
  • Look around for 5 things that you can see and name them out loud i.e. “I can see a truck,” etc. You can go onto things you can hear, smell, taste, or touch in the same way – until the panic subsides. This technique will help you stay in the present and grounded by using your five senses.
  • Use muscle relaxation techniques – try slumping your shoulders, letting them drop down from your ears, give your jaw a little wiggle then let it relax, uncross your legs, unclench your fists and lay the palms of your hands lightly on your thighs (remind yourself that your body cannot be relaxed and tense at the same time).
  • Put a few drops of lavender (known to ease anxiety) on a tissue, exhale then breathe it in slowly.
  • Dial 999 if the symptoms continue or get worse.

What to do if someone else is having a panic attack

  • Ask the person if they’ve had a panic attack before, and what they think might help them or has helped them in the past.
  • Encourage them (or tell them quite firmly if they’re confused and unable to follow directions) to breathe (as above). Do this with them if necessary, as often they think they can’t breathe and won’t be able to do this alone.
  • Follow the above steps and call 999 if necessary.

Self-help to combat panic attacks

  • Listen (regularly) to free mental wellbeing audio guides online.
  • Search and download relaxation and mindfulness apps or online community apps.
  • Learn other skills like visualisation to help you relax and practice them often.
  • Notice when your body is tense i.e. when your shoulders are up round your ears or your fists are clenched and let them relax. When your body is constantly tensed up, it’s effectively telling your brain you’re on alert, tensed and ready to fight or flee.
  • Ask your close friends or family members to support you by gently pointing out when you’re all hunched up and tense. Even better, perhaps they’ll give you a light head massage, or lightly rub your arms and hands in a soothing way.
  • Practice the breathing exercises often so that you’ll be able to use them easily when needed.
  • Try mixing lavender oil with other aromatherapy oils like geranium to produce your own stress reliever.

I can’t stress enough the need to practice the coping techniques. You know you wouldn’t be able to drive say on a motorway after having just one lesson. It takes practice!

Treatment for Panic attacks

Treatment aims to reduce the number of panic attacks you have and ease your symptoms.

  • Psychological (talking) therapies and medicine are the main treatments for panic disorder
  • Depending on your symptoms, you may need either of these treatments, or a combination of both

When to get help

  • If you’re having suicidal thoughts, please seek professional help. Or talk to someone close.
  • See a GP if you’ve been experiencing symptoms of panic disorder. Regardless of how long you’ve had the symptoms, if panic attacks are interfering with your life, work, or relationships you should seek professional help.
  • Although panic disorder is a medical condition in its own right, there can sometimes be a physical reason for your symptoms – and treating it can bring the anxious feelings to an end. See your GP to rule out any other causes and don’t self-diagnose.

Over to you

The above lists are not exhaustive, and you may other tips for readers which you can leave in the comment section. Please feel free to make any other comments and ask any questions.

Dear readers, I hope you’re well and happy — share your tips in the comments — whining whiners (and wine?) welcome too!

Gandhi, Hitler, a Book, & Dog/God by da-AL plus Cheryl Batavia’s poem

“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” — supposedly Mahatma Gandhi said that. (Isn’t this picture of him great? He’s drafting a document at Birla House, Mumbai, August 1942. My novel-writer side can’t help but wonder if he knew that writing longhand enhances creativity — and I bet intelligence!) First off, he didn’t….

Gandhi drafting a document at Birla House, Mumbai, August 1942.
By Kanu Gandhi – gandhiserve.org, Public Domain.

Second off, if anyone said it, is it true? I love animals and have followed a vegetarian diet for years. All the same, I’m definitely nowhere near a saint, particularly given my now-and-again deviations into the hypocracy of eating fish. My father was wicked to his family, yet tears rolled down his cheeks when he heard that local geese were slaughtered. Hitler and was a vegetarian for the last part of his life. And he adored his dog, Blondi

Photo of Hitler with a dog.
Hitler & dog. Photo by Bundesarchiv, B 145 Bild-F051673-0059 / CC-BY-SA, CC BY-SA 3.0 de

What I know for sure is that when I see someone acting kindly toward an animal, it makes me feel like there’s a soul somewhere within their despicableness…

Scratch the last paragraph — that was just my lazy brain leaning on clichés to please you with niceties, gentle reader. It was my typing falling into well-worn grooves of platitudes. Really, if someone is mean and shows neither remorse nor interest in reforming themselves, if people around them erect the scaffolding to sustain their meanness… well… Delving into morality is too lengthy to weave into this post.Cover of "Cher Ami and Major Whittlesey," by Kathleen Rooney

Here, look! My fingers have switched gears to copy this for you: a paragraph from wise and poetic Kathleen Rooney’s latest novel. She was a Happiness Between Tails guest to tell about her amazing Lillian Boxfish Takes a Walk, and then to tell us about her newest tale, Cher Ami and Major Whittlesey. Her Cher Ami book is written in the style of first-person characterizations of various humans and Cher Ami, a true-life heroic pigeon who saved many World War I soldiers’ lives.

The most dazzling chapters are those through Cher Ami’s eyes. I’m about halfway through the book and am most recently awed by this bit of feathered philosophizing. Cher Ami thinks this about the soldiers:

“Sometimes they renamed animals as different animals. They called the canned corned beef in their rations “monkey meat” and referred to their body lice as “shirt rabbis.” They’d pick the insects off one another, comparing themselves to apes grooming in some great gray zoo. I could tell that many of the men felt terribly lonely, helpless and estranged from their fellow soldiers, but they were never alone and never powerless thanks to all the life that depended on them, the lice and the rats and the mice. Each man was the miserable monarch of a kingdom that squirmed with vermin, one that consisted of the dirt and the bit of sky each one could see from the dirt of their feet in their boots, of their boots in the mud — a kingdom all but indistinguishable from a grave.” An excerpt from Cher Ami and Major Whittlesey, by Kathleen Rooney, who also wrote marvelous Lillian Boxfish Takes a Walk.

About dogs…

So okay, I’m not one to dwell on whether ”God,” the kind with a capital “G,” exists. But the fact that Dog spells God backwards in English — isn’t that an interesting metaphor for how even the worst dirtbags among us can experience the love of a dog? (Here’s a post where I dip another toe into that conversation.)

Dogs… their lives are far far too short!!!! They get better and better with age, more perceptive of our needs, more adoring of us, and ready to kiss us for our slightest kindness. Just the other night, my husband mistakenly called our current dear doggie by the name of one of our two dogs who passed away — when? yesterday? two years ago? — either feels not much different at times (a bit about that here and more on it here). My heart goes out to a good friend who sweet Bambi-faced furry girl passed away recently… In these times of the COVID pandemic especially, our pets do so much for us. It’s no wonder that more folks are adopting furry family lately.

Now here’s Cheryl Batavia, a.k.a. The Gulf Coast Poet, to put smiles on our faces. A nature-lover, she blogs from Florida and has published books for all ages. She can also be reached via email.

Photo of Cheryl Batavia at Manasota Beach, FL, Gulf of Mexico, by Stephanie Snow Photography.
Photo of Cheryl Batavia at Manasota Beach, FL, Gulf of Mexico, by Stephanie Snow Photography.

Tribute to a Family Dog; In loving memory of Clifford, 2001-2015

Copyright© 2020 by Cheryl Batavia, a.k.a. The Gulf Coast Poet

Enthusiasm

Your spirit is enthusiasm!

When you wag your tail,

your entire body shimmies.

You leap high into the air

to catch popcorn in your mouth,

drool at the dairy drive-thru,

anticipating your ice cream cone.

You swim far out into the lake,

to fetch a stick…

and swim back to fetch again.

You run alongside a wheelchair

that travels eight miles an hour,

keep pace with kids

on rollerblades and bicycles.

When I come home from work,

you greet me at the door,

all four feet in the air!

Clifford at age fourteen. Photo by Cheryl Batavia.
Clifford at age fourteen. Photo by Cheryl Batavia.

Friendliness

Friendliness is your persona!

You show open-hearted affection

for family, friends, neighbors…

and kindly strangers.

Grandmothers are your favorites…

The feeling is mutual!

The vet, when you are boarded,

locates you in a run where you can

greet all those who come and go…

You are overjoyed!

Katey Batavia and Clifford at Miami Beach, FL. Photo by Cheryl Batavia.
Katey Batavia and Clifford at Miami Beach, FL. Photo by Cheryl Batavia.

Love

Your aura is love!

Love radiates from your eyes,

shimmers from your wagging tail.

Love is you resting near us,

ignoring the sassy new cat,

not snatching the Thanksgiving

turkey cooling on the countertop.

Somehow, you know we’ll share.

Love is barking at things

that go “bump” in the night.

Love is wet kisses, warm cuddles,

and sharing group hugs.

Joe and Katey Batavia joined Clifford in his crate. Photo by Cheryl Batavia.
Joe and Katey Batavia joined Clifford in his crate. Photo by Cheryl Batavia.

Empathy

Empathy is in your soul!

You have a silly smile,

know family members by name,

understand most of what we say.

You talk to us with

unintelligible vocalizations…

We try really hard to understand!

You are happy when we are happy.

You comfort us when we are sad.

When we are injured,

you lick our wounds.

Petted and praised,

you know you are loved!

Tell us — what are your thoughts about the bonds between humans and the rest of the creature world? Or about anything else you want to discuss?…

Self-Publishing: How David Gittlin Markets His Fiction

David Gittlin, writer.

Do you think I’m crazy for taking heart whenever I see books of fiction — novels, mainly — make it big even when, in my opinion, they stink? That goes ditto for just about anything, but before you call me a nut, let me explain.

Persistence goes a very long way when it comes to success. So does obtuseness about failure and criticism. Throwing heaps of money at an endeavor is another way to lead readers/buyers/voters/whatever to prefer style over content.

For us novelists who want people to purchase our books, there are myriad “experts,” aka “vultures” galore. As I research how to eventually have that happen for the novels I’ll eventually serialize into podcasts and then sell as books, Flamenco & the Sitting Cat and Tango & the Sitting Cat, it’s impossible to avoid avalanches of Youtubers parroting each other’s basic “secrets” about marketing/platforms/etcetera. Each concludes with the same pitch, which is that, in return for our dough, they’ll fulfill our ambitions. Indeed, some may be legit. My jaded ears, however, remind me, “A fool and their money are soon parted.”

That’s why — and here’s what this post is all about, my friend — it’s like finding gold when someone with real experience shares their knowledge without charging us money.

Without further ado, here I present David Gittlin, who blogs from Florida and who is exactly that man. He’s authored three feature-length screenplays, produced two short films, and published three novels, each in a different genre! (Links for them are within his post.) Before that, he worked for over thirty years in all sorts of capacities related to marketing and the internet.

Read on for his hands-on wisdom that he’s kindly letting us in on. Lucky for us too, he’s not charging us a red cent…

How do I Cost-Effectively Market My Book Online? by David Gittlin

Comparatively speaking, writing a novel is the fun, easy, first step of the self-publishing process. The second step, creating an attention-getting book cover, offers its own unique set of challenges. However, the most intimidating and difficult undertaking, to most authors, is the third step—Online Marketing.

These words strike terror in many authors’ sensitive little hearts because they want as little to do with the outside world as possible.

The most intimidating marketing question is: “Where do I begin?” In this blog, I’ll let you in on some of the advertising methods I’ve tried and the results I’ve had. I’ll save you time and money. I’ll guide you through the marketing process from the completion of your manuscript to the final strokes of your marketing plan.

Before we begin, bear in mind that more than a million books are published every year. Therefore, we have to be good at marketing. Damn good!

After completing your final rewrite and the inevitable tweaks that come afterwards, it’s finally time to upload your book to online retailers. Next, you announce it on your blog, your author website, your Facebook page, and your YouTube channel (optional).

Now what? Gulp…

This is the seriously hard part—driving people to these outposts in cyberspace.

Let’s take a look at what has worked for me and what hasn’t.

Book Covers

The first step in marketing your book online or ANYWHERE is to create a relatable, attention-getting cover. We’re taught not to judge a book by its cover.  Ironically, this principle doesn’t apply to actual books.

I’ve read that the cover of a book needs to be genre specific.  By this I mean your reader can quickly identify the subject matter inside, whether it be Romance, Action/Suspense/Adventure/ Thriller, Espionage, Science Fiction, Fantasy, and so on.

The trick is to make your book genre specific without making it look like every other book in the space.  The idea is to stand out from the crowd, not get lost in it.

If you are an accomplished graphic artist, go ahead and do it yourself.  Just be sure that you follow the specifications of your print on demand supplier.  If you are not a great graphic artist, like me, go ahead and shop for an artist who can turn your cover vision into a commercially viable package.

Please choose an artist with a specialization in book cover design.  This person can have other specialties, but they must also be fully versed in the art of book cover design.  If you are creating the book cover, make sure to research the subject.  There are many pitfalls, just as there are with writing a book.

I used three different artists to create the covers for the three novels I published.  Besides the fact that I get bored easily, there may have been a method to my madness.  Each of my novels is in a different genre.  Some artists have genre preferences and do better work in those genres.  There is no set rule.

Some artists are good in any genre.  They may be more talented and expensive than others, but you won’t have to go through the angst of breaking in new ones.  And you may get a better overall result.  Or not.  Choose carefully.

If you have an idea of what you want in your book cover, great.  If you don’t, that’s okay.  Just be sure you choose a capable artist who you can communicate with.  Don’t be guided solely by cost.  Choose someone who knows what they are doing; who inspires your confidence, and “gets you.”

Blogging

Blogging is a great way to get yourself and your work “out there.” It’s not hard to create a blog, even for graphically challenged people like me.  WordPress and Wix are two of the most popular sites now.  You don’t have to be an expert at coding to make a nice looking blog.  You can also choose an upgrade plan that will give you more customizing options.  I believe the upgrade plans are worth it.  WordPress has a premium plan for only $99 per year.

Once your blog is created, don’t let it just sit in Cyberspace. Take a little time each day to read and comment on blogs by folks who write about subjects that interest you. Those people will then read and follow your blog if your content is good.

Take note of how other people promote their work on their blogs.  I’ve found that the subtle approach is the best way to do it.  Keep in mind that content is king.  What you have to say and how you express it will ultimately determine your degree of success.  Andmake sure the template you use to create your blog is Smart Phone Friendly.  I finally woke up to the fact that most people read blogs on their phones. Duh. I dumped my old templates and replaced them with new, easy to read, phone-friendly ones. Now, I’m attracting more followers than ever before, and I’m making many new friends.

Facebook Ads

I’ve experimented with ads on Facebook.  I’ve racked up tons of likes and very few sales.  In my humble opinion, paying for ads on Facebook is a total waste of time and money for self-published authors.  I have an author friend who is running great ads on Facebook, but he’s not selling any books.  I’m not saying ads in general don’t work on Facebook.  They do.  But you are an up-and-coming author struggling to find an audience.  You aren’t Macy’s.  You aren’t selling specialty items currently in demand like face masks.  See what I mean?

Facebook Pages

A Facebook page isn’t essential, but I strongly suggest that you put some time and effort into making a good one.  If nothing else, FB pages add credibility and overall impact to your marketing campaign.  And they are FREE.  You might even sell some books from your page using the SHOP NOW button.  Pick a glowing book review and pin it at the top of your posts column.  This little maneuver has increased views and engagements on all three of my Facebook pages.

Instagram

Upload a JPEG of your book cover with a link to your Facebook page.  If you have lots of friends who spend half of their lives on Instagram, you might get lucky.  I don’t use Instagram.  Don’t ask me why.

Press Releases

I’ve created and distributed press releases on PR Web with a target audience of 30,000 journalists and bloggers. The idea is to drive traffic to your websites and generate publicity on major news sites and search engines.  You can participate at various cost levels starting at $99.  The more you spend, the bigger the audience.  I participated at the second highest level at a cost of $289 per release.  (The highest level currently costs $389).  To add interest to the releases, I created a book trailer video. (A simple book trailer without actors will cost anywhere from $250 to $300 from a reputable company).

Bottom line: I could not relate any book sales to my press release adventures.  So, save your money.

Book Trailers

Book trailers are nice to have but they aren’t essential to your marketing campaign.  When I first started marketing my books twelve years ago, the pundits all said that you were dead in the water if you didn’t have a book trailer.  As it turns out, this is baloney.  Book trailers are a nice addition to your marketing package, but they aren’t powerful generators of sales.  I made trailers for my first novel, Three Days to Darkness, and my second one, Scarlet Ambrosia–Blood is the Nectar of Life.  I had fun making them and they didn’t cost too much. Recently, I used the first trailer I made as the cover photo on my Facebook page. (Note: The video has to be two minutes or less to be uploaded to the cover section). To my amazement it worked. More than a thousand people visited my Three Days to Darkness page in the span of two weeks. I made some book sales at the rate of two percent of the visits. I’m still getting views.  But here’s the thing: if you have a limited budget, use it where it will do the most good.  I’m getting to that.  Stay with me.

Audio Books

If you can swing the cost, make an audio version of your book.  As you are no doubt aware, people don’t read as many books as they used to.  Audio books are getting more popular every day.  I used ACX to make the audio book for my third novel, Micromium: Clean Energy from Mars.  I liked using ACX and they are part of Amazon.  I signed an exclusive agreement with them, which means I get a bigger royalty (70%) on each audio book sale.  With this agreement, your book is automatically uploaded to Amazon, Audible, and iTunes.  The downside is, you don’t get exposure on sites like Hoopla, Overdrive, and Bibliotheca, which serve libraries.  If you don’t go exclusive, ACX offers a non-exclusive agreement wherein you can distribute to any platform and get a 25% royalty.

If you hire a narrator for your audio book, which you can do through ACX, a good one will probably cost you between $100 and $150 per finished hour.  Your narrator does the narration and all of the production work.  You direct them and approve the finished product.  I had a great time making my audio book with an amazing woman who did a fabulous job.  I’ve done reasonably well with my audio book.  I’ve noticed that having an audio version available has increased my overall book sales.

Paid Reviews

When you launch your book, you want to have a sufficient number of positive reader and editorial reviews available on retail sites and Goodreads to convert browsers into buyers.  Unless you have twenty friends and a handful of book critics ready, willing, and able to post glowing reviews, it makes sense to purchase a few of these.

There are a number of sites available for these services.  I have found the best and most reliable site for reader and editorial reviews to be indiereader.com.  Check out their website.  I bought reader reviews and an editorial review from them. I’m 100% satisfied with their service, reliability, and results.  I’ve also used midwestbookreview.com for fair, reliable, and less expensive editorial reviews. Readers Favorite is an excellent site for FREE reviews. Check it out.

Amazon Advertising

Sponsored ads on Amazon.com are the most effective marketing tool I’ve used so far.  If you have a limited budget, this is where to spend it.  The ads are easy to create. You set your daily budget, write your copy, set your campaign dates, and off you go.  If the ad doesn’t work, you can scrap it and try different keywords.  You can see which keywords are working and which are not and adjust accordingly.  Best of all, you can see how many books you’ve sold and how much it has cost you to sell those books.  There’s no baloney and no guesswork.  And, let’s face it, most of the books people buy are sold on Amazon.  To create a campaign, sign in to your KDP account, select the book you want to advertise, click on the three dots to the far right of the book, and select promote and advertise.

I hope you will find these tips helpful.  I wish you all the success in the world, and keep writing.

Do you have first-hand publishing and marketing knowledge to share with us?

5 Writing Inspos by Rachel Tindall w Video: 2 Hot 4 Lizzy

Liz the lizard sunning herself on my windowsill. Liz the lizard sunning herself on my windowsill.

Today is too darned hot to write–neither a full-blown blog post nor the novels I’m writing. Instead, I’ve made you this refreshing video. If you want another, there’s this one too.

When it’s this muggy, I can barely sleep. I got out of bed early to find a new friend on my window sill, enjoying the heat. Watch to the end and let me know if you think it was too warm, even for my extra skinny pal Liz…

For you scribes with air-conditioners, Indiana writer Rachel Tindall offers inspiring tips. She and her blog, Capturing Your Confidence, are devoted to bringing out the best in writers…

Rachel looks cool with her black cocker spaniel, Maxwell (aka Max), and Charlie, a white Toxirn (a cross between a terrier and a chihuahua). Rachel looks cool with her black cocker spaniel, Maxwell (aka Max), and Charlie, a white Toxirn (a cross between a terrier and a chihuahua).

5 Critical Self-Talk Strategies for Writers by Rachel Tindall of Capturing Your Confidence blog

I’m guessing if you’re reading this, you want to be a writer. Or you are a writer, but maybe you’re stuck. Or you think of yourself as a writer but haven’t yet gotten up the courage to announce it to the world.

Wherever you are, it’s okay! Life is an adventure, and your experience as a writer is an ever-evolving journey.

But how do you take that next step? You know the one: where you tell the world you’re a writer and share your words.

The first step is to have a conversation with yourself about being a writer. That’s right, I want you to actually talk to yourself about being a writer.

Before you resist (I know it sounds kind of crazy), let’s talk about it.

What is Self-Talk? 

Have you heard the term self-talk before? When I started writing again as an adult (after a years-long hiatus), I started hearing all this stuff about self-talk, and I didn’t quite know what to make of it.

Essentially, self-talk is the little voice in our head that’s always giving us advice and considering what’s going on in everyday life. Part of self-talk is the inner critic, which is a whole other conversation, but the majority of self-talk is just our regular thoughts.

It includes things we know we’re thinking, like how good that BBQ restaurant smells when we drive past, and also unconscious things like the belief that if you get food from the BBQ restaurant, you will gain weight.

Self-talk can be good and bad. Overall, it mostly serves to help us figure out what’s going on around us and what we believe about those events.

Self-Talk & Self-Exploration

Self-talk creates an inner dialogue. I don’t know about you, but my self-talk can get kind of noisy – my brain is quite a talker! And I’ll tell you, not all of what she’s saying is important or useful.

One of the best things about self-talk, though, is that it allows us to explore what’s really going on inside our brain. If we take time to listen to our self-talk, it can be incredibly enlightening. We often get so bogged down by external distractions that we either ignore it or pass over it without really listening.

What happens when we listen?

We can do some GREAT self-exploration. We can find out so much about ourselves by simply listening! If/when we don’t listen, we run the risk of thinking we know ourselves (I mean, we’re in our body all the time, how could we not, right?) but really knowing an out-of-date version of ourselves. Doing self-exploration and listening to the dialogue in our mind is kind of like when you empty the Recycle Bin on your computer – it makes everything run more efficiently.

Occasionally we need to spend time cleaning out that old junk and negative self-talk to make way for the future and our great new ideas. We need to explore and listen to make sure we are pursuing what we actually want instead of what we wanted a few years ago, or when we were a kid. While we might have similar dreams, it’s worth double-checking with some good self-exploration.

Why is Knowing Yourself Important to Successful Writing? 

So what does self-exploration have to do with writing?

Well, besides clearing out the junk (if you’re like me, it might kind of be in precarious stacks just waiting to fall over and make a mess all over my current projects), you can also learn a TON from exploring the inner workings of your mind.

You’ll find out information like:

  • Interests – What do you actually like to do? What do you want to do? What piques your curiosity?
  • Passions – What’s most meaningful to you? What sets your soul on fire? What makes you excited to get up in the morning?
  • Habits – What do you do on a regular basis? What regular habits are helpful? What needs to change?
  • Desires – What do you want from your interests and passions? Do you have a new habit you want to try (or one that you want to get rid of)? What would make you excited to work on?
  • Goals – What do you want to achieve from your desires? Where do you want to be as a writer, or even just as a person a year from now? 5 years from now? How will you get there?

There will always be more you can learn from yourself, but you have to be willing to do the work and listen first.

Talk To Yourself in These 5 Ways

I’m hoping that talking to yourself is sounding a little less crazy. Just in case you like to skim to the “good” stuff in articles (me too!), I don’t mean to have a normal “How was your day?” out loud conversation with yourself. I mean the deep, self-exploring, figuring out you conversations.

Here are 5 critical ways to yourself that will help you become (or continue to become) the writer you want to be:

1: Self-Assessment 

First and foremost, take some time and do a self-assessment. Ask yourself the questions above (about your interests, passions, habits, desires, and goals) and thoughtfully take an inventory of what you find. It will be helpful to write this down as you think it through.

You might surprise yourself and realize that your passions and interests have changed over the years. Or that your goals have shifted as you’ve gotten older. Whatever you find, be kind to yourself! Assessing yourself isn’t about judging, it’s about figuring out what you’re all about. It’s hard to make changes or form new habits when you aren’t up to date with what you actually want, you know?

2: Speak About Yourself as a Writer 

When you’ve done your self-assessment and confirmed that you do want to be a writer, the next step is to speak about yourself as a writer. This can be hard when you first start because you might feel doubts like you’re not qualified, or you don’t really know if you’re a writer. Imposter syndrome is a real problem, even for those of us who have been writers for a long time.

This, too, is okay – and common! I was scared when I first started acknowledging myself as a writer, too. Take it slow. Tell yourself first. Write it down, say it to yourself in the mirror, whatever it takes for you to begin to believe. Practice until you feel the truth of it down to your core.

3: Name Yourself as a Writer 

When you’re confident in yourself, it’s time to take a little leap and start telling others. At first, this might just be your parents or your significant other. It might be your best friend. Someone who won’t judge you. Weave it into conversation and keep saying it in the presence of others.

Eventually, you’ll get the courage to share it with others outside of your immediate friends and family. For some of us, this takes a long time, and for others, it’s a quick progression. You might even want to put it on social media or your own website! As a writer, you will see your name out there with your words, so it’s important to get used to naming yourself as a writer.

4: Write Yourself a Reminder 

Not every day is a good one, and some days will be hard to think of yourself as a writer. There will be days where you don’t want to read words, let alone write them. Days where you feel like you’ll never finish your project or get published or be able to write full time (if that’s what you want).

It’s because of these days that it’s critical to write yourself a reminder you know you will see. I have a rainy day note, which is a letter I wrote to myself to remember why what I’m doing is incredibly exciting and worth it. Your reminder doesn’t have to be fancy, though. Even “I am a writer” will do. Whatever you choose to write should remind you that you are a creator, and a bad day doesn’t invalidate your creativity or your writing. Put this reminder where you will see it multiple times and take a breath. As my mom always says, this too shall pass.

5: Actually Write 

The thing about being a writer is that you do actually need to write. This probably sounds simple or cheesy, but you won’t feel like a writer if you don’t do the work of writing. This is because writing is what we writers do. It’s our bread and butter. You can’t be a writer without the hard work of writing.

This doesn’t mean you have to have a new magnum opus project you’re working on at all times, but you do have to write something. What works for me is writing in a journal every morning. I do 3 pages and let my mind go wherever it wants, be it complaints, plans, or excitement, and then go about my normal day. Sometimes even just this 15-20 minutes is enough to kick off my creativity throughout the day.

Photo of Rachel Tindall. She blogs at CapturingYourConfidence.com Photo of Rachel Tindall. She blogs at CapturingYourConfidence.com

What do you think? Can you try these strategies?

You don’t have to answer, but I wanted to congratulate you on wanting to be a writer! It’s hard work, but it is by far the thing I find most satisfying and exciting to do. I would encourage you one last time to talk to yourself. Do some self-exploration to find out what’s really going on in your brain. What you really want – what makes you excited.

Do your self-assessment talk – which doesn’t have to be painful! – and answer the questions on a piece of paper and review them once in a while. Once you’ve figured out what you’re all about, you’ll want to start speaking about yourself as a writer. Start small and make sure you feel comfortable with yourself (at least a little) before you name yourself as a writer to other people. Jot down a quick reminder for the bad days, and then get to writing.

That’s really it!

Writing is a skill, and as long as you are willing to learn and put in the effort, you can be a writer.

Tell us—how are you staying cool?

Financial Woes? 3 Steps to Vanquish Debt by Mr. Nahas

Happiness Between Tails embraces joy — of writing tales… reading tales in books… cohabiting peacefully with our fellow creatures, some who have tails…

… arts… including music.. dance… cooking…

… and happiness — that includes living debt-worry free!

Here to address money is blogger Mr. Nahas. Down-to-earth and compassionate, he offers uncomplicated financial advice…

Awash in money problems? Mr. Nahas has your back. Here he visits a bathtub in Tampa, Florida.
Awash in money problems? Mr. Nahas has your back. Here he visits a bathtub in Tampa, Florida.

Hello Friends,

I hope all is well with you! My name is Justin Nahas, aka Mr. Nahas on my blog about economic freedom.

I was born, raised, and still live in sunny Florida. I graduated from the University of South Florida with a B.A. in Economics.

I have a passion for personal finance and economics — I just find the subjects so fascinating. I love how they can be applied to real life, and that there is always something new to learn about them. On my blog, I try to help people become financially literate, to take control of their finances.

Money is a problem in every part of the world and in many households. It’s important that those like me who enjoy personal finance and economics share their knowledge with others. One day I hope that I can blog full-time and continue to teach others through my failures, mistakes — and successes.

Today, I’ll discuss debt — but not how you might expect. I’m going to go over the emotional struggles that come with owing money and how to overcome those challenges.

Debt has a significant impact how we think, talk, and behave. I believe that getting over the psychological effects of debt is the crucial first step to living debt-free!

So, grab that cup of coffee that you made at home because you enjoy saving money, and let’s get started!

Have you ever thought about your debts and immediately began to stress out or have anxiety? Does the thought of your burdens make you feel like you can’t breathe? Do you constantly wonder if you are going to be able to repay the money owe?

Whether we want to realize it or not, debt impacts our well being. It can lead to stress, anxiety, low self-esteem, and even depression; that’s not something you should live with.

A study conducted by Elizabeth Sweet, a professor of Anthropology at the University of Massachusetts, Boston, suggested that “higher debt is associated with worse health in a national cohort.” It proved that, “reporting high financial debt relative to available assets is associated with higher perceived stress and depression, worse self-reported general health, and higher diastolic blood pressure.” Sweet’s is only one study of many that link debt to well-being.

You aren’t alone in emotionally struggling with debt. Many are in the same boat as you. Many others feel stressed, depressed, anxious, worried, and worse.

That’s okay. It is normal to have that feeling, but you don’t have to accept it as the end-all. Together, we can tackle this emotional struggle.

By now, you’re probably asking, “But Mr. Nahas, how can I get over these feelings?”

That is a fantastic question. Read on for steps you can take.

Mr. Nahas visits Byblos, Lebanon.
Globetrotting Mr. Nahas visits Byblos, Lebanon. People everywhere experience money probs.

1. Feelings Validation

I want you to know that it’s okay to have feelings about your debt; there’s nothing wrong with it. It’s essential that you know that your feelings are normal, and you shouldn’t feel ashamed. That said, you can’t live in your feelings; you can’t let them get in the way of your goals and overwhelm you to the point where you shutdown.

At the same time, just because you feel anxious doesn’t mean that you should just sit down and do nothing; you need to do the opposite. Instead of saying, “I am feeling stressed. I am ashamed of feeling stressed; I don’t want to do anything,” tell yourself, “I feel stressed, and that is okay. I need to let this stress motivate me to get out of debt.”

You have the biggest asset known to man – your mind. The beautiful thing about your mind is that you can control all of your thoughts and actions. Use your thinking to your advantage; tackle these feelings.

One way to do that is to accept that it’s okay to feel sad, anxious, stressed, etc. Another is to know that you don’t have to continually live with these feelings. Be proactive. What I mean by this is that when you get these feelings, tell youself, “It’s okay,” and then say, “I don’t have to live with this debt; it’s possible to get rid of it, and I will get rid of it.”

Always remind yourself that debt can be managed and that it’s totally possible to get rid of it entirely. Keep affirming to yourself that what you owe doesn’t define you and that it’s only temporary. This journey starts with your attitude and thoughts. Think, and it can be achieved!

Now you might ask, “Mr. Nahas, can I take a run or workout whenever I feel stressed or have these feelings?” Absolutely! Physical exercise can help tremendously with those feelings, but don’t forget to tell yourself what I mentioned above!

Validation: It’s okay to feel the way you feel. Don’t be ashamed. Use your feelings to make you stronger.

2. Acceptance and Realization

You need to accept that you have debt; it may seem trivial, but it’s an important step.

“Mr. Nahas, why would I need to do this?” Good question!

You can’t shy away from this problem; you need to tackle it head-on. It’s not one of those things where you can say, “Out of sight, out of mind.” It’s actually really dangerous to say that because you will then let compound growth take effect and wreak havoc.

To be in control of your debt, you must take control of it. Make a list of all the debts that you have and accept that you have them — and then realize that you don’t have to live with them.

You can pay them off and be free, but it’s going to take some work. It’s totally possible to dig yourself out from them, even if you are at the bottom. There are so many people who have then climbed out; they will tell you it’s hard work, but they will also say that it’s completely possible and worth it.

Mr. Nahas visits a city near Beirut, Lebanon.
Debt can take all the joy out of life. Mr. Nahas admires a beautiful city near Beirut, Lebanon.

3. Be Proactive

Before you move on to this step, you must understand and practice the two previous ones. You need to know it’s okay to have bad feelings about your debt, but you shouldn’t accept that you have to live with them. You need to accept that you have the debt — then realize that it’s possible to pay it off.

But Mr. Nahas, where do I start?” you ask?

It’s important to have financial philosophies you’ll live by. They will help you see what’s important in your life and what isn’t. Once you realize that, you can create a budget and stick to it.

This may be hard for the first couple of months, but sacrifice now is worth living debt-free later. Once you stick to your financial philosophies and budget, you will see progress. Your mood, attitude, and feelings will change for the better. How long it takes to get rid of debt only depends on how much you owe. You got this!

I hope that I was able to help you with the emotional struggles of owing money. It’s totally possible to resolve all your bills; you just need to believe in yourself and master your mind. There will be struggles and days ahead where you feel like you “just can’t” — but you need to be strong and move forward. Keep being proactive.

If you have any questions or need me to clarify something, post a comment and I will reach out to you as soon as I can.

Thank you, friends, for stopping by! Take care and see you soon!

Peace Out,

Mr. Nahas

P.S. Don’t forget to visit my site, where my goal is to help as many people as possible!

What are your tips for feeling happier about your money?

Elephants in India: 3 easy tips for how we can help by Chelsea

Asian elephants greeting each other by inter-twining their trunks By jinterwas - [1], CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=22849407 Asian elephants greeting each other by inter-twining their trunks, by jinterwas – [1], CC BY 2.0

It’s simple to be cynical. When I travel, it’s easy to regard those different from me derisively. When I point at others, as the old saw goes however, the majority of my fingers point back at me.Living in the prosperous United States as I do, it’s tempting to ignore how our politics hurt ourselves and other countries. If it was ever possible to do — now amid our police brutality of innocent people, during these perilous times of COVID19 — how can anyone overlook how intertwined and interdependent everyone everywhere is?

Blogging has gifted me the unexpected delight of a number of followers from India, a huge country I’ve yet to visit, but obviously multi-faceted and amazing in countless ways. For one thing, they’re home to the amazingly evolved creatures called elephants!

Globetrotter Chelsea, a native of Northern England, is based out of Barcelona, Spain. On Chelsea’s blog, along with epicurean insights, she offers her unique take on various lands. Here’s a slice of her visit to NW India and her insights about how we can all become part of the solution when it comes to helping animals. The main organization she discusses, Wildlife SOS, is an award-winning charity founded by and administered by Indians…

Blogger/traveler Chelsea was profoundly moved by her visit to India. Blogger/traveler Chelsea was profoundly moved by her visit to India.

Elephants in India: 3 simple ways to help by Chelsea

It was my love of nature and animals that led me to Wildlife SOS India. Today I’d like to tell you all about the encouraging work of this fantastic conservation non-profit, particularly with regard to elephants, how COVID-19 has affected wildlife, what you can do to help, including other organizations.

What’s Wildlife SOS?

It’s a conservation non-profit set up in 1995 to protect and conserve India’s natural heritage, forest, and biodiversity. It is currently one of the largest Wildlife Organisations in South Asia. Its main missions are:

  • Conservation and protection of wild populations and habitat.
  • Rescue of injured and displaced wildlife, and to look after the welfare of captive populations.
  • Research into better protecting and caring for wildlife.

WSOS leads a massive variety of projects: battling illegal animal trading and poaching, advocating for wildlife within the legal and legislative systems, mitigation of human-wildlife conflict, and organising awareness workshops, to name just a few.

And the projects are just as diverse as the huge variety of animals they rescue every year ranging from snakes illegally captured by snake ‘charmers’, peacocks poisoned by pesticide, sloth bears forced to ‘dance’ for entertainment, and elephants enduring a life of cruelty in the tourism industry.

Love elephants? Read on!

Although WSOS is internationally known for its pivotal role in eradicating the practice of dancing bears, they are becoming increasingly well-known for their rescue and rehabilitation of elephants.

Their Elephant Conservation and Care Centre was created in 2010 to rehabilitate severely abused and exploited elephants, and nowadays houses over 25, many of which were rescued from a lifetime in captivity where they were forced to beg on behalf of their abusive owners, work as temple elephants, perform in circuses and give rides to tourists, among countless other atrocities.

Elephants in captivity face a life of cruelty and abuse, starting with being poached from the wild as babies, isolated from other elephants, and beaten until they can be coerced to do anything. (Note from da-AL: the video link that follows is truly upsetting.) The taming’ method for an elephant usually goes like this: baby elephants are kept in a small cage similar to those used in intensive pig farming, and they are tied up with ropes so they can’t move. The elephant will then be subject to repeated beatings with nails, sticks, chains, and bullhooks. In a process lasting several weeks, the animal is starved of food and water while enduring sleep-deprivation, until they submit to their owners, who can then use them for financial gain.

This cruel practice is aptly called phajaan or “breaking of the spirit”.

All captive elephants will go through at least some form of this vicious ritual. Next time you see an elephant used to give rides or appearing in a film, the signs of abuse will be easy to spot. Shredded ears where they have been torn by bullhooks, nasty skin conditions, lacerations all over their body, and tears in their eyes are all indications of abuse. It’s simple really — no wild elephant would voluntarily paint pictures, perform in the circus or let people ride them.

Only a creature that has had its spirit crushed through abject torture would submit to such unnatural behaviour. While in Europe, you’d be hard-pressed to still find a circus with real elephants, it is estimated that there are approximately 2,700 captive elephants all around Asia that are still actively subjected to some form of exploitation.

Such abuse is particularly sad when we consider that elephants are among the most intelligent of all land mammals. Elephants exhibit renowned cognitive skills and share many behavioural traits with humans. These sensitive souls exhibit grief, altruism, compassion, cooperation, self-awareness and have excellent memories. They remember other elephants and humans they had met briefly decades previously, and they will certainly never forget the anguish they endured all their captive lives.

As visitors to the Agra Elephant Conservation and Care Centre, it was heartwarming to see elephants which had endured a lifetime of cruelty finally be able to spend their days in peace, enjoying long relaxing mud baths, receiving a nutritious diet and veterinary care, as well as enjoying a daily stroll in the open fields with their friends.

Some phony ‘sanctuaries’ are more like petting zoos and little other than dressed-up tourist traps where the mistreatment of animals is commonplace (here’s how to spot one). In total contrast, at Wildlife SOS’s rescue centre in Agra, only small groups of visitors are allowed to come on a prearranged visit, and no touching of or direct interaction with the elephants is permitted. Elephants are in no way made to perform for visitors, and riding is, of course, banned. Although these elephants would not be able to survive in the wild again following decades of captivity, they are well cared for and live as natural a life as possible in the centre.

Indian elephant bull in musth in Bandipur National Park , by Yathin S Krishnappa - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=24916395 Indian elephant bull in musth in Bandipur National Park, by Yathin S Krishnappa – Own work, CC BY-SA 3.0

How to visit Wildlife SOS

I was deeply impacted by the life-changing work Wildlife SOS is carrying out and would wholeheartedly recommend that anyone visiting Agra should carve out a firm place in their itinerary to visit both WSOS centres in Agra to see the projects first-hand. We hired a driver and visited the Taj Mahal, the Agra Bear Rescue Facility and Elephant Conservation Centre all in one day, with time to get the 5pm train back to Delhi, so it’s definitely possible to have this eye-opening experience on a day trip!

For more information, check out Wildlife SOS’s website to find out more about how to visit the Elephant Conservation and Care Center. Make sure to get in touch in advance by sending an email to visit@wildlifesos.org to organise a customised visit. It’ll be the highlight of your trip to Agra!

Refuse to Ride Elephants sign by Chelsea. Photo by Chelsea.

How has COVID-19 affected Wildlife?

The current COVID-19 crisis is making its effects felt universally and is forcing us to reexamine our relationship with wildlife and nature.

Now confined to their homes, people are increasingly realising the benefits and importance of spending time in nature, notoriously polluted cities like New Delhi are enjoying some of their first blue-sky days in a long time, and wild animals have been venturing into urban city centres now devoid of the usual throngs of people and heaving traffic. Wild boars have even been spotted taking a stroll around the metropolis of Barcelona!

Another silver lining of the current pandemic is that it has shone the spotlight on the illegal global wildlife trade. There is more awareness than ever of the risks that exotic animal markets pose to human health and increasing pressure to close them down for good.

At the same time, wildlife tourism is being severely impacted by restricted international travel. On the one hand, this is good news – the lack of tourists will be a relief to elephants who are otherwise forced to give rides all day. On the other hand, rescue centres like Wildlife SOS will not be able to welcome visitors whose entrance fees go towards the animals’ upkeep.

Ultimately, whether it comes as a blessing or a curse, COVID-19 has come as a wake-up call, and one thing is certain: we need to seriously rethink how we treat the natural and animal world around us.

3 Easy Ways Everyone can help — Wildlife SOS and beyond… 

  1. Visit the WSOS site for everything from how to spread awareness, fundraise, volunteer, and sponsor an animal, to opportunities to assist children in Kalandar. In addition to learning more about their groundbreaking conservation work, visit their bear and elephant facilities in Agra, if you’re in Bangalore, South India.
  2. Here’s a WSOS link if you’d like to sign a petition to ban riding elephants, to ban the use of animals for medicine and food, this one to protect India’s wildlife from open wells, and this one to outlaw the use of elephants for tourists to ride.
  3. Donate elsewhere: every little helps, especially now during the COVID-19 crisis with food shortages looming.

My visit to the elephant centre left me emotional, and a lot of tears went into writing this article. The way humans treat their fellow living creatures is disheartening, to say the least. We call people ‘animals’ when they act aggressively, brutishly, and uncivilised, but really, animals don’t hold a candle to the depths of fiendishness us humans are capable of on a regular basis. In fact, it’s animals who time and time again surprise us with their altruism and affection towards humans. Here are examples of our wonderful dolphin friends!

But I’m also optimistic. Yes, there is still an enormous amount of needless animal cruelty going on today all over the world in the name of entertainment, medicine, food, or whatever other reason you can find a justification for, but there are also beacons of hope like Wildlife SOS.

As more people shun the use of animals for their own perceived gain, I like to think we can stride in the direction of a world with a little less suffering, and a lot more love and compassion.

Sending you sunshine and positivity, Chelsea!

Dear readers, please weigh in…  

Sheltering in Place Thoughts 4 Writers: mine w author Paul Broome’s

FOMO: fear of missing out

COVID19 has nixed all that for me, replaced it with guilt for how great mine and I have it. No one I know directly is sick. Early on, a couple of brilliant friends were ailing from it, but after a stint at home, I’m relieved to report that they’re well and back to work… The weather’s been marvelous this entire quarantine… Working from home is no prob… Bills are paid…

Social distancing is hardly the equivalent of isolation. Being sequestered pales in light of flagging economies… people whose lives are overturned by illness and debt and worse…

da-AL social distancing with K-D doggie.
Social distancing isn’t so bad when you have a friend…

Again with the guilt… Because as a soon-to-be-published author (and podcaster here!) — fewer errands and less commuting is lending me more time to think — and to write, write, write!

Authors fork over wads of money, more than I can afford, to attend retreats. I’ve often drooled over websites that advertise sojourns in the woods, luxury cabins populated with fellow scribes who share s’mores smokey firepits. The beautiful escapes provide meals and laundry and cleaning and errands — e-v-e-r-y single thing that hinders writing is whisked clean away. All I’d need to do (besides the money part) is to write and to talk about writing and to listen about writing! Sorta like being cared for as lovingly as if I were a baby — a writer one, of course — sans the diapers — no?

Writing retreat in mind, that’s why I’ve resolved to make use of the sequestering. I’ve knuckled down, slammed away at the keyboard. And it’s going pretty well! Other posts I’ve written about the pandemic are here and here and here and here and here and here and here and here.

Fellow author/blogger Paul A. Broome is a retired English professor. He recently completed his first novel!!!! Yeah!!!! It’s named “Girls Who Don’t Believe.” Now he’s working on another!

He and his wife, Sadako, live in North Alabama with their two pets, Cody, a black lab, and Tora, who he affectionately describes as, “a crazy tabby.” Here’s a slice of his “sheltering-in-place” life…

Paul A. Broome with Cody.
Paul A. Broome with Cody.

What to Do When There’s Nothing to Do by Paul A. Broome

We Americans are people who truly enjoy looking at things — any and all things. I personally do not see this visual obsession of ours as a problem. Looking at things can be understood as one of evolution’s magnificent gifts to humankind. Early on, we had to look carefully at the world around us in order to eat green leafy things that wouldn’t poison us and to avoid big furry things that would eat us. Now we happily look at things to satisfy our aesthetic demands, or more prosaically, to figure out whether or not we want to shell out the bucks to buy it!

Red bird about to fly to the feeder. Photo by Paul A. Broome
Red bird about to fly to the feeder. Photo by Paul A. Broome

At any rate, here we are, all of us, whether we agree with it or not, sheltering in place to avoid a virus, that can, for a short amount of time, float in the air, after someone sneezes, coughs, or shouts to their spouse at the other end of the pet food aisle to get two packs of Kitty Treats for Angel. “The one with tuna!”

Sheltering. In. Home. Is it really so bad?

I don’t think so, and many folks with whom I’ve chatted over these past six weeks do not think so either. Even when states, counties, and cities are trying to re-open, many people are reluctant to go skipping out to the nearest sports bar and hoot and holler while gulping down beer after beer. It turns out that a good number of cautious and wary citizens (I count myself in that number) had rather stay at home and finish that wonderful novel, the one I purchased last year, and never got around to reading. One friend of mine tells me that she’s gotten absolutely hooked on coloring books for grown-ups. She went on to say she bought a large set of colored pencils and has become fascinated with the way different colors work together. I’m beginning to think that’s not such a bad idea. But what about those moments when you have absolutely nothing to do? Or you’re just “tired” of doing things.

One of our first rose blooms this spring. Photo by Paul A. Broome.
One of our first rose blooms this spring. Photo by Paul A. Broome.

Here’s something I enjoy.

I love sitting outside and watching the birds at the feeder: red birds, blue birds, goldfinches, brown sparrows. It’s an endless show of color. And then the squirrels sneak up, and Cody, our black lab, wakes from his nap and chases them back into the trees. The trees that are now thick with leaves, green leaves, so many shades of green that flip and shift in color when the wind blows, and the treetops lean gracefully like ballerinas, and there’s a hawk, wings spread, held aloft on currents of warm air, serene and full of mystery, like those soft, white clouds beneath the deep, blue sky, coming out of the east, drifting quietly to the west.

And when it starts to turn dark? I watch it turn dark. It’s really quite beautiful.

I truly hope you have enjoyed this glimpse of my world. Thank you for taking the time to read, and I’d like to send a warm thank you to da-AL for allowing me to be a guest blogger on her site.

How about for you? Is sheltering in place giving you more time to pursue some of your favorite activities?