Did you laugh at the last post? Or did it get you worked up worse than you already were?
Here’s the antidote, according to “Relieve Anxiety with Medical Hypnosis” author Steven Gurgevich, Ph.D.:
- Repeat the list from the post just before this one, How to Make Yourself Anxious, and do the opposite.
- Learn self-hypnosis and other highly effective relaxation methods.
Later on in CD1, he adds, “Twenty minutes of laughter has as much, if not more, benefits as half an hour of aerobic exercise.” Twenty minutes?! I feel lucky when I get in a few guffaws a day!
Ok – maybe I cheated with this short second post for the day – but now I’m only one post behind on my 30-day challenge, so there – ppthhpthpffthpppt.
What makes you laugh? Do you laugh 20 minutes a day?