Benefits of Tea by Rhiannon Brunner

As a novelist, tea is one of my best friends. If I want a boost, to warm my fingers as I write my books, something tasty and healthy yet free of calories (given how writing involves little physical energy), or during the moments I want to commune with others (making a story can be like cooking,  the ingredients being actually living).

Tea is infinitely varied — hot or cold, fruity or robust, earthy or sweet, and on and on — there’s a tea for everyone. Blogger Rhiannon Brunner lives in Vienna, Austria. She’s written a pile of books about subjects that interest her in German, which she’s planning to soon translate into English.

What’s your favorite tea? Here she describes hers…

Photo of Rhiannon Brunner
Author and blogger Rhiannon Brunner.

Benefits of Tea by Rhiannon Brunner

Tea offers extremely valuable properties. Many minor physical pains can be easily relieved with the right one.

If you take a look at my tea box, you will find some herbs that serve healing purposes. The classics (rosehip, chamomile, and fennel) are of course included. However, I would like to present here two varieties that I have long considered to be absolutely essential:

Damiana is a healthy and good tea.
Damiana is a healthy and good tea.

Damiana

Damiana tea tastes like dried hay.

Its positive effects include stress relief (it makes one slightly euphoric), relief of menstrual pain, and it has anti-inflammatory properties. 

Many people find it helps relieve stomach problems, acts as an aphrodisiac, aids sleep, and strengthens the heart and general circulation.

Bitter gourd is another great tea.
Bitter gourd is another great tea.

Bitter Gourd

If you don’t like the bitter taste, sweeten it with honey, because it tastes really bitter!

Above all, diabetics and health-conscious people enjoy its positive effects. If you want to lose weight, you are well advised to use it, since the usual diet does not need to be changed at all.  

I have experienced this on my own body — although I did not even intend to. It includes saponins, which helps the body to break down dangerous abdominal fat (visceral fat). Bitter gourd helps to get rid of the type of fat that not even the most restrictive diets can get to. To check the results, I asked a couple of friends to drink the tea as well. Their results were like mine.

Bitter gourd is rich in iron, calcium, phosphorus, copper, potassium and the vitamins A, B1, B2, and C. Therefore, it is optimally suited for a health-conscious lifestyle.

Caution is advised only for pregnant women and people with low blood pressure.

My personal favorite way to take bitter gourd is this one, Trà Khổ Qua. It is a combination that also contains Reishi mushrooms, which makes the bitter gourd less bitter, as well as additionally healthy.

I highly recommend anyone to engage in tea and be open to a variety of impressions.

Good tea is like a beloved friend. And so — let me say — it is tea time.

 

Alice is Rhiannon Brunner's lovely cat.
Alice is Rhiannon Brunner’s lovely cat.

Visit Rhiannon Brunner’s blog, where she discusses her projects, cats and daily life.

More about good tea.

Interested in the classical tea ceremony?

The Benefits of Pets on Our Mental Health by Kalia

Pets have enhanced my life in many, many, many, many, many ways.

Here guest blogger Kalia, from Washington state, writes of the many gifts that come of caring for furry friends…

Blogger Kalia with Ryder.

Hi there! My name is Kalia. I am the founder of frontseatryder.com. Front Seat Ryder is a blog designed to inspire, encourage and empower the modern dog mom to improve her mental health with the help of her doggy companion.

I am super excited to share with Happiness Between Tails —  Thank you so much for having me! Today, I’m going to talk a little bit about the benefits pets have on our mental health.

When adopting a pet into your home, you probably aren’t thinking about your mental health. Are you?! I want to talk to you about some of the great benefits pets have on our mental health. These will give you another reason to love your fur babies – as if you needed one.

A pet can benefit you in a variety of ways including:

  • Mentally
  • Emotionally
  • Physically
  • Socially

While these are all important ways a pet can benefit you, improving mental health is high on the list. My dog Ryder is actually my Emotional Support Animal. He helps me cope with my depression and anxiety.

Pets fill the void of feeling isolated. Feeling of isolation and loneliness can lead to many different mental health issues. Some of which include forms of panic, anxiety attacks, and depression. Those feelings are soothed with the company of a pet.

Having a pet gives you a feeling of true purpose. A feeling that there is someone who needs caring for and tended to. Having a purpose in life gives someone suffering from depression hope. This can make all the difference in someone’s life.

How does your pet make your life better?

Video: Dieting Tough Love, my Toastmasters speech

Ever wonder why losing or gaining weight is so %#$ rough? Allow my dogs to illuminate us on how set points work…

What do you think about dieting?…