Our COVID + Carrot Delight Cake Healthier Recipe by Khashayar

Our COVID Healing and Carrot Delight Cake Healthy Recipe by KhashayarEver crave a treat that tastes decadent but is a bit healthier? Get your veggies and good fats with this brownie-like moist loveliness. (Check out an audio version of this recipe and post h-e-r-e.)

Khashayar came up with it just before the two of us came down with COVID-19. (Here he first contracted it and here I got it too and here is how it went after this.)

Thank goodness COVID-19 hasn’t affected my ability to write and read, aside from the days it weakened my sight and energy. We’re much better, wake each morning slightly less raggedy than the one before in terms of feeling totally human.

It has a week since I’ve been able to smell and taste. If I hold my nose to a jar of cinnamon powder or a bottle of lavender oil, absolutely nothing registers. Taste is down to an occasional three notes of flavor. They’re subtle and offer no complexity. If something is super salty, ultra sweet, or blazing hot, they’ll call like old friends from a place so distant I can hardly hear them.

I tried sniffing a bottle of bleach… nearer = nothing… nearer = nothing… short of sticking my nostril right over the spout, a revelation terrified me. How easily I could accidentally truly damage myself without these two senses. How easily anyone could! My heart goes out to all who suffer this.

I try to rev my appetite by conning it that texture and temperature are flavors. My clothes haven’t gotten too baggy yet. I try not to stress over whether things will always be this way.

Ah, yes! There is indeed another note of taste I neglected to tell you about! It’s the most important one; the love Khashayar infuses into all of his vegetarian cooking rings loud and clear…

Ingredients

2 pounds grated carrots
2 cups regular white sugar
2 cups white flour
1 teaspoon salt
1 tablespoon cinnamon
1 tablespoon nutmeg
2 eggs
1/2 cup milk
4 tablespoons melted butter
1/4 cup olive oil

Topping

2 cups greek yogurt
1/4 cup honey
1/2 cup slivered almonds

Instructions

1. Preheat oven to 350 farenheit degrees.

2. Mix together all the dry ingredients: carrots, sugar, flour, salt, cinnamon, and nutmeg.

3. In a separate bowl, beat together the eggs and milk.

4. Combine all the above with the melted butter and olive oil.

5. Pour the batter into a 13″ x 9″ x 2″ baking dish.

6. Bake for an hour or until a toothpick inserted into it comes out clean.

7. Let the cake cool.

8. Stir topping ingredients together: yogurt, honey, and almonds.

9. Slice the cake and serve with a dollop of the topping. Garnish with fresh or frozen berries (frozen ones look tantalizing as they thaw, as if they’ve been powdered with sugar). It also gets a nice chewy crust when heated. If you prefer it warm, don’t add the topping until it’s out of the oven.

Hungry for more? Khashayar has lots of other veggie/healthy recipes such as a great hot soup, a crunchy salad, a fruity dessert, an entree, and this appetizer and this one.

Do you have a favorite healthier dessert?

Recipe: Double Pop-Over by Khashayar Parsi (inspired by Jacques Pépin)

Double Pop-Over on handmade Persian embroidery
Handmade Persian embroidery given to da-AL enhances this colorful delight!

There’s no better way to end a sumptuous dinner with something lovely and just a little decadent. Get some tea steeping and reignite your guests’ appetites with buttery sweet baking aromas. The striking layers and fruity colors of this confection are sure to please most palates. (Find more of my dear husband’s recipes here and here and here and here and here and here.)

Double Pop-Over by Khashayar Parsi (inspired by Jacques Pépin)

(serves 8-12, depending on how hungry your guests are)

Note 1 : this party-friendly batter can be made in advance and refrigerated for several hours.

Note 2: As mouth-watering as this is fresh from the oven, it’s just as good later. Refrigerate leftovers, which are equally wonderful hot or cold.

Nuts can be served on the side, in a pretty bowl, if any guests don't prefer them.
Nuts can be served on the side, in a pretty bowl, if any of your guests might prefer their dessert without them.

Ingredients:

2 eggs

3/4 cup flour

3 teaspoons sugar

1/2 teaspoon salt

1/2 cup sour cream

3/4 cups milk

4 tablespoons melted butter

2 cups cream cheese

1 cup honey

1 cup mixed berries

3 sliced bananas

1 cup orange marmalade

1/2 cup crushed roasted walnuts

1 cup crushed or shredded chocolate

Baking

  1. Preheat oven to 420°F.
  2. Whisk eggs, flour, sugar, salt, sour cream, and milk in a large bowl. Mix thoroughly until smooth.
  3. Slowly whisk in half of the melted butter.
  4. Heat two non-stick pans: an 8” and a 6”. Divide the remaining butter onto both warmed pans.
  5. Pour about 2/3 of the batter into the 8” pan, and the other 1/3 into the 6” pan.
  6. Cook over medium-high for five minutes, or until crepes take shape.
  7. Put the pans into oven and bake for about 20 minutes or until popover cakes are fluffy and golden.
  8. Remove pans from oven, and let them cool to room temperature.
  9. In a separate bowl, stir honey into sour cream.

Plating

  1. Transfer the larger cake onto a serving plate.
  2. Sprinkle about 2/3 of the chocolate onto it.
  3. Spread about 2/3 of sweetened sour cream over it.
  4. Remove the smaller cake from the pan and gently place it over the center of the larger one.
  5. Add the remaining chocolate and sweetened sour cream to the smaller cake in the same way.
  6. Decorate the outer edge of the larger cake with berries.
  7. Cover the smaller one with bananas.
  8. Spoon the jam over bananas.
  9. Sprinkle the nuts over jam.
  10. Serve in pie-shaped wedges.

Jacques says that food is best when made with love and eaten with loved ones. That said, eating alone can be wonderful too, so long as you treat yourself with love.

Happy eating!