Pro-Choice: what being it actually means by K E Garland

“Everybody’s a teacher if you listen.” — Doris Roberts; actress, author, and philanthropist.

When I posted, “My Abortion Story + Jury Service Pt 2,” I neglected to tell you something important; were it not for Kathy Garland’s courageous and honest blog post that you’ll find below, I might not have published it. (Her account first appeared at PULPMag on Feb. 13, 2020.) Perhaps you remember Kathy from when she was a prior guest at Happiness Between Tails? (And by the way, here’s another excellent post about the subject contributed by Infidel753.)

Below, she mentions Planned Parenthood. Funding for the organization was signed into law by President Richard Nixon who decreed, “no American woman should be denied access to family planning assistance because of her economic condition.” Planned Parenthood provides far more than abortions. The agency is committed to giving affordable reproductive health care to all genders, all ages,  all over the world. They offer sex education, cervical cancer screenings, contraception including vasectomies, and help with sexually transmitted infections.

Kathy has taught English for 25 years, which makes perfect sense, given how she inspires all who read her posts. A wife and mother, she lives in Jacksonville, Florida. Her award-winning work is featured in anthologies and many other places. For info about the three books she’s published and to contact her, check out her personal blog. In addition, she hosts a site to normalize conversations about menopause

Blogger/author/teacher K E Garland.

“What it Actually Means to be Pro-Choice” by Kathy Garland

My father taught me about sex when I started my period. We sat on the loveseat, where he explained how menstruation worked, a banana balanced on his thigh. I suspected this was my mother’s idea, although she and I never discussed sex or women’s bodies. 

My father explained bleeding meant I could now get pregnant, if I ever had sex, and that it was my responsibility to avoid such circumstances. A condom would do the trick. He pulled one out of his pocket, ripped open the small package, and showed me how to put it on the banana, a mock penis. I suppose he thought it appropriate to cram three separate topics — sex, safe-sex, and periods — into one conversation, because we never revisited either again. But at ten years old, I couldn’t comprehend what fake penises and condoms had to do with the pain in my lower abdomen or the blood that soaked the pad I’d just learned to wear. I wanted the conversation to end so I could finish playing with my dolls.Cover of "Daddy: Reflections of Father-Daughter Relationships" by Dr. K E Garland.

Six years later, my mother suddenly died from kidney disease. My maternal grandmother was an expert at pushing emotions aside and had advised me to do the same.

“Don’t cry,” she said, “you’ve had your Mama for a long time. Sixteen years is a long time.”

So, I followed her lead and stifled the pain.

 My father physically moved on by dating a new woman a week after my mother’s burial. He spent my junior year, courting his newfound love and ignoring me. Taking care of a teenage daughter seemed to be too much for him. The following year, he sent me to live with my grandparents in a small Michigan town called Covert. I was angry. There were more students in my former Chicago high school than in the entire township. I was saddened by how quickly my father discarded me and our relationship. But I’d learned to suppress and ignore all negative emotions. My plan was to keep to myself, graduate, and apply to colleges.

School began the day after Labor Day. It was hard not to be noticed in a class of sixteen seniors, but I tried. Even when I knew the answer, I remained as quiet as possible in English IV, hoping no one would speak to me. In typing class, I hid my nervousness behind intermittent pops of pink Bubble Yum; maybe my aloofness would repel others. Conversations were sparse until I went to computer class. That’s where I met him. He was a junior. He cracked my feigned exterior by making me laugh. He helped me bury my mother’s death. He helped me forget why I was living in Covert in the first place. His name was Eddie.

Our long phone conversations turned into afternoons at Eddie’s home where we sat on his family’s brown sectional and watched movies on their floor model TV. His mother was rarely home. Watching movies turned into tongue kissing and sex, sometimes on the couch or floor, other times in his room.

We became a couple and I’d forgotten about the talk my father and I had seven years prior. I’m not sure what Eddie’s safe sex lessons entailed. By the first day of fall, my period hadn’t come, so I asked his mother what she thought that meant.

She inhaled a long drag of her cigarette, blew a thin, cloudy stream out of the corner of her mouth, looked at me, and said, “Either you late, or you pregnant. And if you pregnant, you need to talk to Eddie.”

I was pregnant.Cover of "The Unhappy Wife" by Dr. K E Garland.

I knew I could trust my senior English teacher, a brown, petite, no-nonsense lady. Her church dresses and high heels felt like home. The day I confided in her, she asked if I could tell my grandmother. I assured her I could not. Expectations were high in my family, especially my mother’s side. My grandfather had been president of the school board for several years. My grandmother was an important figure at the local civic center. A seventeen-year-old pregnant granddaughter was outside of their equation.

My English teacher neatly wrote the name, Planned Parenthood on a sheet of paper and underneath it, a phone number.

For my initial visit to the clinic, I called into my work-study job and made the 36-mile-drive alone in the car my grandparents had lent me. The appointment was scheduled to ensure I was, indeed, pregnant. Once confirmed, I’d have to return on a separate day for the actual procedure. A nurse told me what I should bring: a change of clothes, socks, pads, and a person to drive me there and back. I also had to commit to a form of birth control. I opted for the pill.

Eddie drove us to the clinic in his mother’s blue Chevy. We sat in the waiting room and watched daytime television with other women of varied ages, until they called my name.

After recovering, we returned to Eddie’s house. His mother had allowed me to hide my car in her garage, so that passersby wouldn’t know I was there. I lay on the brown sofa for several hours, fading in and out of sleep. His mother encouraged me to eat her homemade meatloaf, mashed potatoes, and gravy. The meal warmed and comforted my spirit.

When it was time to leave their home, I hid the paper bag full of antibiotics and pain meds in my backpack and left around eight at night just in time to arrive at my grandparents’ house, as if I’d been working all evening.

Though physically painful, the days following my abortion were liberating. I not only escaped shame, but also teen motherhood. I didn’t want to be a part of the statistically low numbers of adolescent mothers, who never attended or finished college. An abortion ensured I never was.

Thirty years ago, having an abortion offered me a real choice, with no restrictions, followed by a birth control option.

But this isn’t the case in 2020.

In some states, women are currently faced with the strictest abortion regulations to date. Fetal heartbeat laws restrict abortions after six weeks, which is typically the timeframe for confirming a pregnancy and the earliest that abortions can be completed. My teenage self would’ve had no choice but to prepare for birth. Furthermore, states like Missouri that have one abortion clinic, limit access and add stress to an already stressful situation. Also, as it stands now, the national dialogue is centered on extreme cases. Questions like what if a woman is raped or what if the woman might die tend to exaggerate and cloud the idea of choice. While I agree that these are valid reasons for having an abortion, any situation is reasonable. 

When we focus on the need to prove rape or death, we create a hierarchy of reasons. When we begin ranking rationale, we also implicitly say, you don’t have the right to choose. The state will choose for you. And that is not pro-choice. That is punishment sanctioned by someone else’s idea of morality.

When I reflect on my senior year in Covert, I know it was best not to bring a baby into my world of anger and resentment. Furthermore, Eddie and I said we’d be together forever, but like many teenage relationships, ours didn’t last. We broke up by the beginning of my second year of college. Although conditions are never perfect, raising a baby with a sixteen-year-old boy in a high-poverty environment, while delaying my education wasn’t ideal. It wasn’t time.Cover of "Kwoted" by K E Garland.

But politicians dismiss stories like mine. Even though a study showed that women who have abortions do so because it would “interfere with their education, work or ability to care for their dependents, or they could not afford a baby at the time,” the current political climate ignores these as valid reasons to terminate a pregnancy.

Governments have successfully reframed the pro-choice narrative to only include situations like rape, incest, or a mother’s impending death. These are not pro-choice examples. These are abortion bans intended to punish women and teenage girls for not having protected sex.  

I’m grateful I was able to drive a safe distance to a Planned Parenthood within the state and I’m thankful I didn’t have to involve my grandparents by having them sign an informed consent form, which is current Michigan law. I’m glad I was able to make a choice that was best for me. This procedure allowed me to complete high school, and subsequently college with ease, which in part have contributed to the life I live today as a wife, mother, and professional with a terminal degree. I want the same choice offered for other women, who, for different reasons may become pregnant, but not want to birth a baby. I want our country to return to a true definition of pro-choice, one where women can safely decide the outcome of their situations, without their state’s interference.

To contact K E Garland and for more of her writing, visit her personal blog, or her site that normalizes conversations about menopause.

When were you challenged to make a pivotal decision only you ought to have decided?

My Abortion Story + Jury Service Pt 2

Your comments to Part 1 of this post on my jury duty have lent me courage.

On Olvera Street, you can buy stuff like these Calaveras-style (skeleton) caricatures and plush versions of Mexican pastries. Photo by da-AL.
On Olvera Street, you can buy stuff like these Calaveras-style (skeleton) caricatures and plush versions of Mexican pastries. Photo by da-AL.

In posts and comments here and elsewhere, I often mention the importance of blogging, how delighted I am that social media and our freely commenting allow us to become closer to each other. The simpler it is for people to express themselves into the ethers, the smaller our the world becomes. When we speak from our hearts and personal experience, we see we all need each other and that every single one of us linked in doing our best to get by each day.

All that, and still I left out a vital bit of my own story last time. In that post, “My Jury Duty Pt 1 + Infidel753 Works for Justice and Freedom to Choose,” guest blogger Infidel753 told of his experience as a volunteer for an abortion clinic. As a “pro-choice escort,” he navigated women past the intimidation efforts of anti-choicers. As a result, some readers were inspired shared their views on abortion rights. (By the way, My Jury Duty Pt 3 is here.)

Pico House, across from downtown Los Angeles' historic Olvera Street. Photo by da-AL.
Pico House, across from downtown Los Angeles’ historic Olvera Street, was built in 1870. Photo by da-AL.

My Story

When I was in my mid-20s, I terminated two pregnancies. Within the same year, I got pregnant twice, each time using different forms of birth control. At the time, I’d been living with a boyfriend since I was 18, a sweet, intelligent man I loved dearly.

We were surviving on sporadic work, earning hardly above minimum wage. For that and many more reasons, I didn’t feel like I could give a child the kind of start on life that I would have wanted.

The procedures were expensive and weren’t covered by my health insurance. Each was horribly painful. Afterward, I ran fevers of 104 and was forced to take days off from work, which I could barely afford.

The picturesque old church across from Olvera Street. Photo by da-AL.
The picturesque old church across from Olvera Street. Photo by da-AL.

Fortunately…

I had a kind lover to help me through. Never have I regretted my decisions.

In addition, in my 30s, I was sexually assaulted. Good luck, as if the term can apply to any part of such a trauma, is the only reason I didn’t get pregnant.

Throughout, I’ve enjoyed sheer fortune. What I mean is, the freedom to choose is easy for lucky women, regardless of laws. Those to whom life offers stepping stones and opportunities, circumstances that allow them respectable status and money — they can always spend enough to choose when and if they have children.

Part of the fun of jury duty was walking the local sights, like these stalls of Olvera Street. Photo by da-AL.
Part of the fun of jury duty was walking the local sights, like these stalls of Olvera Street. Photo by da-AL.

Choice

When people are eager to control others, they often interject comments about the for people to “be held accountable.” Their fingers continually point, and always away from themselves.

When we kid ourselves that we know what’s better for our neighbor, it’s easy to view the world as “them” vs. “us.” It’s not so very long ago when United States medical officials decided it was ok to pretend to treat black people for syphilis when really they were studying the full progression of the disease. (Check out that real life horror out here.)

If a woman is resource-poor, network impoverished, lacking in status, uneducated, plain ol’ poor and any of the rest of the often insurmountable challenges life can present — the option to decide whether she bears children is often beyond reach.

What if you’re very young and your family is the opposite of a Hallmark card? What if you’re not emplyed? Or your job doesn’t provide insurance and sick days? What if the rape was more than you could bear? And you don’t want the added burdens of facing the police, defending your reputation as well as your case, can’t afford a good lawyer, and don’t want to confront whoever assaulted you in court?

It was closed when I strolled by, but here’s where you can go up to see a David Alfaro Siqueiros (one of Mexico's greatest muralists) mural that was hidden for many years. Photo by da-AL.
It was closed when I strolled by, but here’s where you can go up to see a David Alfaro Siqueiros (one of Mexico’s greatest muralists) mural that was hidden for many decades. Photo by da-AL.  

Accountability and Responsibility

What if, what if, what if? No, it’s no one’s business why or how many times any woman has an abortion.

When statistics tally how many people consider abortion acceptable, they sidestep the real question. What begs to be asked is whether government is entitled to rule the female body.

It is neither your right nor mine to decide who gets abortions, to force anyone to get sterilized, or to force them to bear a child.

What is your business and mine is this: it’s their body. End of story.

Is it still legal to get an abortion?

How sad that anyone needs to ask. Mercifully, the answer in the United States is yes, in good measure due to the work of Planned Parenthood.

The organization offers all kinds of affordable health care, mostly but not all concerning reproductive health, to all genders, all ages, all over the world. Interestingly, in 1970, President Richard Nixon signed into law funding for family planning services, Planned Parenthood included. According to Wikipedia, Nixon decreed, “no American woman should be denied access to family planning assistance because of her economic condition.”

Remember, however, it’s not enough to win our rights — we must continually work to retain them. Unfortunately, the right to choose is continually endangered by anti-choicers.

Need proof we can’t rest on our laurels? According to Wikipedia, here’s what happened elsewhere: “Poland is one of the few countries in the world to largely outlaw abortion after decades of permissive legislation during Polish People’s Republic. About 10-15% of Polish women seek abortion in neighbouring countries due to the strict restraints in their own country. Poland’s abortion law is one of the most restrictive in Europe, along with a group of other traditionally Roman Catholic countries of the region (Malta, San Marino, Liechtenstein, Vatican, Monaco and Andorra).”

In non-Covid-19 times, the plaza at the mouth of Olvera Street is filled with performers and audiences. Photo by da-AL.
In non-Covid-19 times, the plaza at the mouth of Olvera Street is filled with performers and audiences. Photo by da-AL.

What about Pt 2 of my jury duty?

It was a holiday weekend, so we all stayed home that Monday.

Since my car was in the shop, on Tuesday my husband lent me his car. Ten minutes away from home, his “check engine” light blinked on.

Fortunately (a word I don’t use lightly, as explained several headings ago), I had another car I could borrow. My mom lives with us and she was away visiting my brothers who live in different states. Can one take a vacation when one is retired? Regardless, her generosity allowed me to continue jury duty, albeit half an hour tardy that day.

Today’s post was an emotional one and it took a lot out of me so I’ll leave off here and fill you in on the rest of my jury service next time…

Here's one entrance to the Olvera Street outdoor mall. Photo by da-AL.
Here’s one entrance to the Olvera Street outdoor mall. Photo by da-AL.

In the meantime, since the courthouse was in the Los Angeles Historic District, these photos are of Olvera Street. I walked there during our lunch break. According to Wikipedia, it’s “been the main square of the city since the early 1820s, when California was still part of Mexico, and was the center of community life[ until the town expanded in the 1870s.”

How much control do you want your government to have over your body?

Making Music Blind During Covid by Noé Socha: with videos

Musician Noé Socha.

“Even if my marriage is falling apart and my children are unhappy, there is still a part of me that says, ‘God, this is fascinating!’” — Ernest Hemingway

Noé Socha is a musician who’s life is by no means falling apart due to his being blind. Goddesses, though, his life is fascinating!

Got writing blues? The Covid blues? The “when will the world learn that fear and hate aren’t the answers” blues? A couple of minutes with Noé’s guitar and harmonica will color them into rainbows.

CBS New York news interviewed him a couple of weeks ago.

I first learned of Noé thanks to Kenya Greaves, a friend I met online through her work as an online writing tutor. She’s a great help with editing my novels. Watch Noé’s video below (one of many at his YouTube Blind Selfie channel) for Kenya’s appearance as a backup dancer.

Noé grew up in Carpi, Italy (a lovely place that, like my Los Angeles, knows earthquakes). Now he’s based out of Brooklyn, New York, the part of the United States that Covid hit first. As a result, it got walloped extra hard.

He’s released albums and garnered top awards from the Berklee College of Music and Billboard Magazine. In addition, he’s toured, performed, and recorded with artists including Nona Hendryx (Labelle), Vernon Reid (Living Color), and Grammy winners, Javier Limón and Paula Cole. Breedlove, an Oregon guitar manufacturer, just added him to their stellar lineup of signature artists. The oldest harmonica manufacturer, Seydel, a German company founded in 1847, invited him to collaborate; here Noé demonstrates one of their harmonica holders on his Facebook page.

Even Mastercard recognizes he’s “Something Priceless.”

Read on for his thoughts in his words about living creatively through Covid…

My Experience as a Blind Musician During Covid by Noé Socha

The beginning of Covid was very strange for me. I’m from Italy, so I saw all my friends going in full lockdown a couple of weeks before the states, but I still had performances every day until March 15. It was hard to stay focused, knowing how everything would have changed in a very short matter of time. I was questioning myself; I felt selfish taking all these chances, but I also felt like I couldn’t do any different.

I came back to NYC from PA on Monday, March 16, and I’ll never forget the feeling of seeing Times Square deserted at 9 PM. It didn’t seem real.

The next month or so was very challenging for me, I didn’t have any inspiration to play, people were dying and getting sick, it felt wrong to post music. All my musician friends were doing online streams, but nobody was making any money from them. Teaching guitar online was hard, I don’t feel I can help people very much without being able to touch their hands, and I can’t have close-up shots of myself. I also live alone, so I would go thirty plus days without seeing anyone. 

I decided to start posting again when I realized I was losing my chops on the instruments, I couldn’t let all the work I put into it go to waste, and I needed something to look forward to artistically. I take selfies with my phone. The shots may not be very good, but I thought it would be interesting and different to have a blind person videotaping himself. George Floyd’s homicide and all the people that spoke out and told their stories after that gave me even more motivation to use my artistry to stand in solidarity and support.

In the summer, the gigs came back, sort of. I was playing outside bars, on the sidewalks, for tips. It was very nice to see how eager people were for live music, but it was also stressful trying to respect social distancing. I found myself hesitating when I needed help getting places; I wasn’t sure how to get people’s attention without getting close to them, and I didn’t want to make anybody uncomfortable. I am fortunate to be able to use Access-A-Ride, so I didn’t have to take public transportation.

Now we’re back in lockdown, and it feels like we’re in March again. I keep posting my videos, hoping to increase my followers and inspire people. I’ve realized that it’s important to have something to keep us motivated, even if we don’t see many results. Persistence is key. If I get somewhere with the videos, I want to show that all the work and struggle we’re going through will be rewarded someday, in ways we didn’t necessarily predict.

Has Covid impacted your creativity?

Financial Woes? 3 Steps to Vanquish Debt by Mr. Nahas

Happiness Between Tails embraces joy — of writing tales… reading tales in books… cohabiting peacefully with our fellow creatures, some who have tails…

… arts… including music.. dance… cooking…

… and happiness — that includes living debt-worry free!

Here to address money is blogger Mr. Nahas. Down-to-earth and compassionate, he offers uncomplicated financial advice…

Awash in money problems? Mr. Nahas has your back. Here he visits a bathtub in Tampa, Florida.
Awash in money problems? Mr. Nahas has your back. Here he visits a bathtub in Tampa, Florida.

Hello Friends,

I hope all is well with you! My name is Justin Nahas, aka Mr. Nahas on my blog about economic freedom.

I was born, raised, and still live in sunny Florida. I graduated from the University of South Florida with a B.A. in Economics.

I have a passion for personal finance and economics — I just find the subjects so fascinating. I love how they can be applied to real life, and that there is always something new to learn about them. On my blog, I try to help people become financially literate, to take control of their finances.

Money is a problem in every part of the world and in many households. It’s important that those like me who enjoy personal finance and economics share their knowledge with others. One day I hope that I can blog full-time and continue to teach others through my failures, mistakes — and successes.

Today, I’ll discuss debt — but not how you might expect. I’m going to go over the emotional struggles that come with owing money and how to overcome those challenges.

Debt has a significant impact how we think, talk, and behave. I believe that getting over the psychological effects of debt is the crucial first step to living debt-free!

So, grab that cup of coffee that you made at home because you enjoy saving money, and let’s get started!

Have you ever thought about your debts and immediately began to stress out or have anxiety? Does the thought of your burdens make you feel like you can’t breathe? Do you constantly wonder if you are going to be able to repay the money owe?

Whether we want to realize it or not, debt impacts our well being. It can lead to stress, anxiety, low self-esteem, and even depression; that’s not something you should live with.

A study conducted by Elizabeth Sweet, a professor of Anthropology at the University of Massachusetts, Boston, suggested that “higher debt is associated with worse health in a national cohort.” It proved that, “reporting high financial debt relative to available assets is associated with higher perceived stress and depression, worse self-reported general health, and higher diastolic blood pressure.” Sweet’s is only one study of many that link debt to well-being.

You aren’t alone in emotionally struggling with debt. Many are in the same boat as you. Many others feel stressed, depressed, anxious, worried, and worse.

That’s okay. It is normal to have that feeling, but you don’t have to accept it as the end-all. Together, we can tackle this emotional struggle.

By now, you’re probably asking, “But Mr. Nahas, how can I get over these feelings?”

That is a fantastic question. Read on for steps you can take.

Mr. Nahas visits Byblos, Lebanon.
Globetrotting Mr. Nahas visits Byblos, Lebanon. People everywhere experience money probs.

1. Feelings Validation

I want you to know that it’s okay to have feelings about your debt; there’s nothing wrong with it. It’s essential that you know that your feelings are normal, and you shouldn’t feel ashamed. That said, you can’t live in your feelings; you can’t let them get in the way of your goals and overwhelm you to the point where you shutdown.

At the same time, just because you feel anxious doesn’t mean that you should just sit down and do nothing; you need to do the opposite. Instead of saying, “I am feeling stressed. I am ashamed of feeling stressed; I don’t want to do anything,” tell yourself, “I feel stressed, and that is okay. I need to let this stress motivate me to get out of debt.”

You have the biggest asset known to man – your mind. The beautiful thing about your mind is that you can control all of your thoughts and actions. Use your thinking to your advantage; tackle these feelings.

One way to do that is to accept that it’s okay to feel sad, anxious, stressed, etc. Another is to know that you don’t have to continually live with these feelings. Be proactive. What I mean by this is that when you get these feelings, tell youself, “It’s okay,” and then say, “I don’t have to live with this debt; it’s possible to get rid of it, and I will get rid of it.”

Always remind yourself that debt can be managed and that it’s totally possible to get rid of it entirely. Keep affirming to yourself that what you owe doesn’t define you and that it’s only temporary. This journey starts with your attitude and thoughts. Think, and it can be achieved!

Now you might ask, “Mr. Nahas, can I take a run or workout whenever I feel stressed or have these feelings?” Absolutely! Physical exercise can help tremendously with those feelings, but don’t forget to tell yourself what I mentioned above!

Validation: It’s okay to feel the way you feel. Don’t be ashamed. Use your feelings to make you stronger.

2. Acceptance and Realization

You need to accept that you have debt; it may seem trivial, but it’s an important step.

“Mr. Nahas, why would I need to do this?” Good question!

You can’t shy away from this problem; you need to tackle it head-on. It’s not one of those things where you can say, “Out of sight, out of mind.” It’s actually really dangerous to say that because you will then let compound growth take effect and wreak havoc.

To be in control of your debt, you must take control of it. Make a list of all the debts that you have and accept that you have them — and then realize that you don’t have to live with them.

You can pay them off and be free, but it’s going to take some work. It’s totally possible to dig yourself out from them, even if you are at the bottom. There are so many people who have then climbed out; they will tell you it’s hard work, but they will also say that it’s completely possible and worth it.

Mr. Nahas visits a city near Beirut, Lebanon.
Debt can take all the joy out of life. Mr. Nahas admires a beautiful city near Beirut, Lebanon.

3. Be Proactive

Before you move on to this step, you must understand and practice the two previous ones. You need to know it’s okay to have bad feelings about your debt, but you shouldn’t accept that you have to live with them. You need to accept that you have the debt — then realize that it’s possible to pay it off.

But Mr. Nahas, where do I start?” you ask?

It’s important to have financial philosophies you’ll live by. They will help you see what’s important in your life and what isn’t. Once you realize that, you can create a budget and stick to it.

This may be hard for the first couple of months, but sacrifice now is worth living debt-free later. Once you stick to your financial philosophies and budget, you will see progress. Your mood, attitude, and feelings will change for the better. How long it takes to get rid of debt only depends on how much you owe. You got this!

I hope that I was able to help you with the emotional struggles of owing money. It’s totally possible to resolve all your bills; you just need to believe in yourself and master your mind. There will be struggles and days ahead where you feel like you “just can’t” — but you need to be strong and move forward. Keep being proactive.

If you have any questions or need me to clarify something, post a comment and I will reach out to you as soon as I can.

Thank you, friends, for stopping by! Take care and see you soon!

Peace Out,

Mr. Nahas

P.S. Don’t forget to visit my site, where my goal is to help as many people as possible!

What are your tips for feeling happier about your money?

Guest Blog Post: Discovery and Connection in Stories by Maria Alfieri

Exciting books — thoughtful stories — across land and time, into ourselves and others, they take us everywhere!

Author/blogger Maria Alfieri, who lives in Sussex, England, is on a mission. She’s out to create peer support and community when it comes to our mental and emotional wellbeing. Her most powerful tools are reading and writing…

“Freedom.” Photo of Maria Alfieri by Flora Westbrook.

How I Rediscovered Myself through Reading and Writing by Maria Alfieri

I came to collate The Silent Scream Anthology based on my own experiences of struggling silently in dealing with my childhood sexual abuse. I developed anorexia aged 11, for which I was eventually hospitalised aged 12-13. Anorexia was a physical demonstration of a trauma I could not vocalise. I spent many years starving myself and self-harming. My anorexia developed into bulimia. All my reckless and self- destructive behaviours were a way of me yelling to the world ‘I am not okay!”

Despite gaining some control over my eating disorders, I still struggled, sometimes daily, with that inner dialogue, which told me that I wasn’t worthy. That I needed to harm myself. My mind would sometimes take me to dark places, and I would have to talk myself back from the edge.

I found a way to heal through reading, as this was the first step on the ladder to connection with others — something I’d run away from for most of my life. I’d self-isolated much of my life, as many of us do when struggling emotionally. Mostly because of a deep sense of shame and a belief that I was unworthy of belonging. But reading stories similar to mine made me realise that I wasn’t broken and that I wasn’t ‘the only one’ feeling this way. Through stories, either fiction or non-fiction, we share empathetic connections, reaffirming our humanity. They remind us that we are part of a collective. Through reading, and then writing, I came to understand myself better.

Reading and writing are part of the process of connection; firstly, connection with ourselves, and then connection with others. And connection is vital for healing, growth, and change. Writing about my past, in particular, was an extremely cathartic process. Ultimately for me, reading and writing were the tools through which I recovered the person I want to be.

They brought me into this shared community that we created through The Silent Scream Anthology — a community of courageous and inspirational people who empowered me in many ways and helped me to unravel further the depths of my own unhelpful conditioning. It is my greatest wish that The Silent Scream Anthology is the passing of the torch for its readers — the light which sparks hope in moments of darkness and a stepping stone on the path of connection, healing, growth, and change.

As a collection of raw, honest and inspirational memoirs, anecdotes, poems, and artworks about a variety of mental health topics, The Silent Scream Anthology is aimed at anyone who has ever struggled silently, felt trapped by shame and felt alone in their experiences, no matter what those experiences are.

Cover of “The Silent Scream Anthology,” by Maria Alfieri.

Prior to collating The Silent Scream Anthology, I qualified as a teacher and taught English across secondary schools before having my four children. Stories have always been an important part of my life, and today I make it my mission to promote the power of connection through empathetic literature.

More about Maria Alfieri here. Her “The Silent Scream Anthology” is available in hardback here and here, in paperback here, and in both here.

What book or story has made the most impact on you?

Guest Blog Post: Equines Empowering Women! By Anne Leueen

Did you know that owning and caring for a horse or a donkey empowers women? Here blogger Anne Leueen fills us in…

HorseAddict

In the developing world two-thirds of the livestock keepers, that is a total of approximately 400 million, are WOMEN

The Brooke, a charity that focuses on working equines,(horses, donkeys and mules) is a major supporter of the women and of their working equines. The Brooke works in Asia, Africa, Latin America and the Middle East reaching over two million working horses donkeys and mules. The Brooke is not a rescue organization but with vets, animal welfare specialists as well as advocacy and development specialists works to improve the lives of working equines and to educate and support their owners.

Photo from Brooke Website

Here is what the Brooke has to say about their work with women.

Owning and caring for equines, alongside earning income from their work, raises women’s social status and recognition in the community. Equines help with household chores, which frees up time for women to participate in…

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Guest Blog Post: Pt 2 of 2, Ten Commandments of Coming Out by Rhys

The best love we can give each other, as well as ourselves, is to be accepting of who we are. Sharing our experiences, especially the difficult ones that helped us to grow, is the height of generosity. Rhys grew up in India and then relocated to the U.S., where he works as a physician. Together with his boyfriend, Nick, he hosts a truly heartfelt blog. You met him when he told us the first half of his ten commandments to coming out to one’s family.

Here’s the other rest of his commandments…

Photo by Aayush.

Part 2 of 2: “Let it go! 10 commandments of coming out of that damn closet!!” by Rhys

I hope this not-so-exhaustive list will be helpful for you all. (Part 1 of these 10 commandments is here.) Please feel free to reach out to me and/or Nick for any help!

  1. Have resources ready -> Again, going back to my comment about the use of technology, I would say keep some LGBT-friendly movies, newspaper articles, novels, stories of successful personalities, etc., handy. Make sure to say this to your peers and family “Take as much time as you need. Once you are ready, ask me as many questions as you want to. I can share some very helpful resources with you so you can understand more about the LGBTQ+ community.”
  2. Be prepared for aftereffects of the storm -> Coming out can be a SHOCK for some people (who are we kidding, it’s a shock for the majority of people!!). From the person who comes out to the people whom he/she/they come out to, everyone gets affected for a variable period of time. Aftereffects can range from minor behavioral changes to crazy fights (to the point of people being thrown out of their own homes, sadly!). So here comes the con of coming out on video calling – although you aren’t physically there to face those aftereffects every single second, you might feel guilty of not being there to support your peers (or at least I was made to feel extremely guilty for not being there and making a wrong decision of using FaceTIme). Whatever, I have no regrets of how I came out to my parents, and I think it was the right time!). Even the duration of these aftereffects can vary from a few hours to days (in my case) to few months or even years (Nick’s case and most people’s case too), which brings me to my next commandment.
  3. Be patient -> As I mentioned before, it can take up to 5-10 years (or maybe a lifetime) for your family to come to terms with your sexuality. Unfortunately, I know of some of my friends in the LGBTQ+ community whose families have not accepted them yet, despite it being >20 years. But don’t lose hope and be strong….
  4. Be strong -> As I mentioned previously that you must be 100% comfortable with yourself before coming out to people. Being comfortable with one’s self also helps to have that courage to face the world. It is NOT an easy process (but neither is life!). When I say that be strong, it doesn’t mean that you have to be the lone warrior on the battlefield. You have tons of resources at your disposal which you MUST use – movies, music (my coming out song to inspire me was Let it go from Frozen), stories of successful people (Ellen DeGeneres, being one of my inspirations), your partner(s) 😉 , best friends, etc.
  5. Hope for the best and have faith – Eventually, it will work out!! Don’t lose hope, think positive, and try to keep yourself occupied (especially in the immediate coming out period) to destress. Coming out is a tough step (in fact, a MILESTONE for every LGBTQ+ community member), so be PROUD of yourself and everything you have achieved.

I wish you all the very best for the next big step in life.

As I said before, Let it go…..

Love,

Rhys

A bit about Rhys in his own words: Rhys: A simple guy, who was oblivious of the gay world, fell in love with the most unexpected person… Now wants to share what it feels like to be in love and the experiences of being gay….!!!

Rhys and his boyfriend run a great blog.

Here is Part 1 of his 10 commandments.

Has a family member come out to you? What did you or what would you reply to them?…

Guest Blog Post: Pt 1 of 2, Ten Commandments of Coming Out by Rhys

A significant character in my soon-to-be-finished novels, “Flamenco & the Sitting Cat,” and its sequel, “Tango & the Sitting Cat,” is an American/South Asian gay man. While researching his identity, I encountered Rys’ excellent site! Indian by birth and now working as a physician in the U.S., Rhys shares some of his wisdom with us here…

Rhys and his boyfriend operate a great blog.

“Let it go! 10 commandments of coming out of that damn closet!!” by Rhys

As I had promised in my post about coming out to my parents, here are a few tips/tricks on how to come out, if you are very nervous and not able to decide what to do (as I was initially).

The answer to the big question, “how to come out?” is ………… “There is NO one way or magic trick to do it!”

Everyone is different, with different family structures, different backgrounds, and people they grew up with. But that doesn’t mean there is nothing I can tell you to guide you for your coming out process. So, here are the 10 commandments of coming out. I compiled these from mine and Nick’s experience. The list is in NO way exhaustive, but does highlight the most important points:

  1. There is NO need to rush to come out. EVER!! The best time to come out is when you feel like you are prepared – be it 10 weeks, 10 months, or 10 years!
  2. You have to be 100% comfortable with yourself FIRST before coming out to your family, peers, or any random Tom, Dick, or Harry (pun intended) 🙂 If you aren’t comfortable with yourself (physically, mentally, spiritually, sexually, and every way you can think of), it becomes hard to stay strong in such a stressful situation.
  3. It’s 2019 -> Make use of technology. FaceTime, etc., aren’t the most ideal way to come out, but I have realized that having the physical distance can help in decompressing some of the tension and harsh situations, which is VERY common during coming out. I used video calling to come out to my whole family. Since I had no plans of meeting my family for an extended period of time, and I was ready to come out. So, I thought video calling was the answer. Believe me, the physical distance was super helpful, especially to decompress the situation in the first few days (but video calling has its cons as well like not being there to actually encounter the aftereffects, which might make some of us feel guilty – read further below).
  4. Be direct -> If there is any situation in life where you don’t wanna beat around the bush, this is one of those times. The more you talk about random BS and take 30-45 mins to come to the point, your audience would have been exhausted already. (Remember, the average attention span for humans is 25-45 minutes.) I admit of being guilty at this myself too. I talk a lot (if in case you haven’t noticed yet :P), and sometimes, the main point is lost in my jargon. It took me 5 attempts (6 video calls in 3 days) to eventually gather the right words just to say it bluntly “I have a boyfriend, and I am gay!” Boom – silence follows (as if you weren’t expecting that – haha!).
  5. Divide and conquer -> This isn’t ethically the most appropriate title, but it was REALLY helpful. When I started coming out in my med school, I came out one by one to my close friends first. Using the same technique, I first came out to my brother and sister-in-law, and 6 months later to my parents. It serves a dual purpose: not having the added stress from everyone at once and also, the people you came out to already can help others come to terms with the “shock.” My brother and sister-in-law were a HUGE support for my parents at the time when I came out to them over FaceTime.

A little about Rhys in his own words: I am a physician from the East Coast of the USA, who grew up and spent 25 years of his life in India, before moving to the west! Currently living with my boyfriend, Nick, I often post on our joint blog, which we created in 2012 when we started dating. He is also a physician, and we love to travel, are big-time foodies (absolutely love brunches!), and are happy to make new friends always!

Here’s the rest of his commandments! Have you met new friends through blogs? What’s your experience with coming out in any country?…

Does Your Light Frighten You? by da-AL

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God.

Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you.

We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same.

As we are liberated from our own fear, our presence automatically liberates others.”

Marianne Williamson, activist/author of, “A Return to Love: Reflections on the Principles of A COURSE IN MIRACLES,”
Marianne Williamson, activist/author of “A Return to Love: Reflections on the Principles of A COURSE IN MIRACLES”– Photo by Supearnesh – Own work, CC BY-SA 4.0

This famous quote — which surely Williamson is proud of however zillion times it’s attributed to Nelson Mandela — reminds me of how sneaky my fear of success can be. As a kid, I worried that setting myself apart would invite criticism, jealousy, and ostracism. My ultimate goal, I was firmly instructed when my imagination soared, was predetermined. Girls must be cute and sweet so they’d be attractive to boys. Women, I was told, were born to be wives and mothers.

Fears continue to gnaw at me. Now they’re sophisticated, requiring constant vigilance to upend them. Art begs an audience. When art is personal, it’s difficult to not give a damn what others might think, not to mention how wicked my own self-doubt can be. An hour after I was awarded an Emmy, a stranger asked me how the honor felt. My reply was blather. He reminded me that I had indeed won it…

Williamson is correct to point that that being our best benefits everyone. When I’m upset about my goals, I remind myself of her wise words.

Do you ever hold yourself back?

Guest Blog Post: “Focus on what you can do, not what you can’t” by Caz

My inner cynic can loom monstrous enough to be laughable. When it skulks, it can be harder to address. Caz, who lives in England, understands that emotions are part of being human. Without being syrupy, without promoting denial, she offers practical help. Her Invisibly Me site deals with living with invisible chronic pain, including living with an ileostomy (not to be confused with a colostomy). Here’s a sample of her best advice…

Graphic: Focus On What You Can Do. Not What You Can't.

Photo of blogger Caz of InvisiblyMe.com
Caz made her first website when she was 13!

I wrote this with chronic illness in mind, but it also applies to other spheres of life, from living arrangements to your financial situation. 

Focussing on what you can’t do. It can become a vicious cycle, leaving us exhausted and disheartened before we even begin. It can happen for various reasons. Looking at how things used to be in the past, such as before chronic illness took hold. It may be from social pressures concerning what we ‘should’ be doing at this point in our lives. It may be from comparing your life to how you thought it would look, or comparing your situation to that of your peers.

For whatever reason, it’s good to work on acknowledging and accepting the situation and what you can’t necessarily change right now. Then, redefine what’s important to you, not what you feel you ‘should’ value or want. Write your own rules. Find new paths to explore and get creative to find ways to get there. Maybe you can’t do certain things, but there will always be options and alternatives. There are always small changes you can make and actions to take to improve your situation or live your best life. You may just have to look a little harder to find them.

It’s also about readjusting expectations and making them more realistic and manageable. Take note of the things you can be grateful for that often get lost in the midst of pain and illness, or stress and worry. It’s about looking at the things you’re good at and the positives you can eek out of your situation and experiences. You’ve become stronger and more resilient. Perhaps you’ve met new people in person or online, such as through blogging or support groups. Maybe you’re more compassionate, empathic, have found a new skill or have become more appreciative of the small joys in life.

When we focus on the negatives, the limitations or the things we can’t change, we give up our power. By honing in on those things you can’t do or have, or the ways in which you feel constrained, it limits your perspective and experiences even more so.

By focusing on the can’t-dos, you’re reducing yourself & your life. You are more than just the things you can’t do. 

Empower yourself by looking at what you can do, no matter how small. Look at the things you can change, the tasks you can accomplish, the things you can choose to do. 

Instead of ‘I can’t do…’, change it to ‘but I can do…’.

You’re doing the best you can, with the cards you’ve been dealt and the situation you find yourself in. A little jiggle of perspective can make a big difference. Don’t close yourself off from possibilities. Instead, think outside the box and take back some control over your life. You may just find that you’re capable of more than you imagined.

– Caz

Visit Caz at her blog and her facebook page and her Instagram.

Blogger Caz of InvisiblyMe.comInvisiblyMe.com logo graphic

How do you deal with invisible pain?…