Video music nirvana plus Happy Nature Day and all days by da-AL


Our Nature Day picnic turned out nicer than we expected. Our impromptu Nature Day picnic turned out nicer than we expected.

Did you know that April Fool’s Day is celebrated in Iran too? Thirteen days after Persian New Year (our 1st day of Spring, which you saw us celebrating here and here and here), Persians stay out all day and play games. It’s Sizdah Be-dar (literally 13 Outdoor), also called Nature Day. One must dispel any potential bad luck from the number thirteen. Some people like to play innocent pranks on that day too!

Often that 13th day falls around Easter, filling local parks to double their capacity. So many people gather that folks will run into childhood friends, ones from other countries.

Sheltering, quarantine, house arrest, what’s in a name? Yes, it’s grim, but it also bespeaks of a hopeful world, one where everyone is pulling together (not counting the every-present handful of conspiracy theorists). (Here and here and here and here and here and here are a few more posts to cheer you through the crisis.)

Nature Day was an at-home workday for us. Half-heartedly, my husband and I set a modest picnic under the dwarf kumquat tree in our little front yard. Our sweet doggie joined us for a quick round of cards over tea and Persian cookies. One thing led to another, and before we knew it, we were having fun. Then we ran back indoors to return to our at-home work. Dinner involved more Persian deliciousness – see in this post that reveals how Persian food has something for everyone!

Get in close to smell Khashayar's bubbling tomato-bean-potato stew. Get in close to smell Khashayar’s bubbling tomato-bean-potato stew.

No, I don’t have a right to complain — not when people have suffered far worse and continue to do so. We’re all well here. This far, California seems to have evaded the tsunami of illness that’s still predicted to swell, probably thanks largely to our horrid mass transit that scares folks off from piling together into busses and subways.

Family in Iran, thank the heavens, is fine if we don’t count how the country has been walloped by the epidemic, amid a grossly hobbled infrastructure.

I’m rambling. Forgive me. This is what one does when one is cooped up for weeks, relegated to video chats and to regarding anything to do with life outdoors as if its all of it is radioactive waste, from people to food to petting — hands off! — each other’s dogs, and why aren’t you wearing a mask? Well, I thought outdoors…

Thank goodness for the arts. I’ve got this video-post about my enchantment with those who pursue arts and hobbies for no other compensation than inner glee.

A gift to you from Iran! Here’s some of my extended family there sharing fine musicianship — enjoy their classical Persian music performance of “Tak Derakt: Single Tree”…

With that loveliness in mind, here are a few photos from my dear husband’s visit to Tehran several years ago. (Here and here are more about that same trip.)…

The whole of Tehran turns green in Spring. The whole of Tehran turns green in Spring.
Even at night this Tehran bridge is colorful. Even at night this Tehran bridge is colorful.
Flowers in Spring in Tehran. Flowers in Spring in Tehran.
Tehran's spring-time snowy mountains. Tehran’s spring-time snowy mountains.

If you want a better idea of how a real Sizdah Bedar is meant to be, look here and feel here.

How are you fairing indoors, dear reader? Healthy and happy, I hope…

Cultivating Hope Amid Corona Virus (COVID19) Chaos w Video by da-AL


2020 is taking a bit of a nosedive, no? So let’s celebrate the new year again! My husband was born in Iran, where it’s Nowrooz, a non-religious holiday. Here we are with our Persian New Year’s setting…

Here we are with our Persian New Year’s setting.

Spring and new years are laden with blossoms of promise. Regardless of what occurs outside ourselves, they’re opportunities to release our pasts and do what we can to foster good times ahead.

In addition to Iran, other countries participate in Persian New Year (aka Nowrooz, which is spelled many ways due to varying phonetic translations). The list includes Iraq, Afghanistan, Georgia, Kyrgyzstan, Tajikistan, Uzbekistan, India, and Albania. Even Japan celebrates a version of Nowruz!

Here’s a speech about Persian New Year I performed as a member of Toastmasters…

My wish for you, dear reader, that the future brings only the best to you and your loved ones.

 

More on the current crisis here and here and here and here and here and here and here and here.

How do you cultivate hope and celebration during uncertain times?

Squatting Whole Body Health Benefits and Politics plus Video by da-AL


Picture me sitting on my haunches atop a conference table, assigned to perform an entertaining Toastmasters speech titled, “The benefits and the Politics of Squatting”…

Can you do this and smile? Image by edwindoms610 from Pixabay.

The subject first piqued my interest years ago, when my mom moved in with us. To make things extra comfy for all, we had some construction done on our snug home.

Each morning, a crew of men assembled under our backyard gazebo. Aged from early twenties to eighties, each hailed from Cambodia.

What intrigued me was the way they waited for each other to show up. In totally relaxed full-squats, the gentlemen sipped coffees, munched pastries, chatted, and smoked. Once all were there, they stood — not a one groaned or complained of creaky bones.

Lunch involved more of the same. They full-squatted as they passed around freshly steamed rice with fragrant grilled meat and veggies. Afterward, still squatting, they finished with smokes and maybe a sweet.

Squatting was still on my mind when, a couple of years later, I broke my knee twice in the same year. Torn cartilage, fractured bone, stretched tendon, blah, blah, blah. Ouch!!!! and Ohno!!! don’t begin to cover it.

Enter, Francisco Rufino, a gifted yoga instructor who pointed out that squatting keeps people in India free of knee and back problems.

Voila! Thanks to his suggestion that I squat five times a day, for thirty seconds each time, as I watched TV, my knee is so great that I never needed the surgery that two doctors prescribed! Yesterday I went for a terrific jog, no problemo!

By aligning muscles and organs from toes to neck, squatting aids in…

  • Getting rid of hemorrhoids, diverticulosis, and hernias.
  • Preventing heart attacks caused by straining on European-style toilets.
  • Alleviating incontinence and pelvic organ prolapse.
  • Making pregnancy easier.
  • Guarding reproductive organs, including protecting against prostate cancer.

So why don’t we do it more? When I gave the speech, at least one audience member expressed disgust. My h-a-unch is that we think we’re too good for it — and that includes politically. This Korean woman, married to an Anglo man, explains his chagrin when she and her family socialize while squatting.

Would your family be embarrassed if you performed full squats?

Guest Blog Post: The Reinvention of Lee Gale Gruen


Think it’s too late to write a memoir or to take on a new career? Actress/author/blogger/lecturer Lee Gale Gruen describes how, since she retired, she’s reinvented herself many times over…

Self-reinventor Lee Gale Gruen

When I retired from my 37-year career as a probation officer, and I found myself with nothing meaningful in my life and decades looming. I mistakenly enrolled in an acting class at a senior citizens’ program, thinking it was a play discussion group. When I was forced to perform in a scene in front of the class, my lifelong stage fright kicked in. However, my shaky voice strengthened as I became completely immersed in my character, unaware of the sea of eyes watching and judging me. What a high! I became hooked on acting.

After my mother died, my outgoing, charismatic father, Marvin, became depressed and withdrawn. “Come with me to my acting class, Daddy” I blurted out to cheer him up. After some convincing, he agreed.

Midway through the class, the teacher called on Marvin to perform an improv with another class member. He really hammed it up and later asked me, “So, when are you picking me up for our next class?”

That started us on a magical journey attending the class together for three years, bonding more than ever. I wrote the humorous Dad/Daughter scenes we performed in the class showcase every six months.  The audience members loved us; Marvin loved the attention; and I loved acting and making him happy. All six scenes are included in the book.

I transitioned into the world of professional acting.  As my fledgling second career started going uphill, my father’s health started going downhill.  I shared all my new acting experiences with him at the nursing home where he resided in his final years.

My book (available on Amazon.com) is an inspirational father/daughter bonding story with a twist: both of us were seniors at the time.

For more about Lee Gale Gruen and her book…

Email:  gowergulch@yahoo.com

Acting website:  LeeGaleGruen.com

Book website:  AdventuresWithDadTheBook.com

Public speaking video:  http://www.youtube.com/watch?v=_cen-dN6SUU&feature=youtu.be

Author interview video:  youtube.com/watch?v=FIUm9e7NRKc

Blog: Reinventing Myself in My Retirement:  LeeGaleGruen.Wordpress.com

Happy Spring and Happy Persian New Year plus Video by da-AL


Photo of Nowrooz spread by Katzenfee50 from Pixabay
Image by Katzenfee50 from Pixabay

Spring and the start of any new year are laden with happy promise — those of releasing past griefs and embracing potential good times ahead.

I wish you, dear reader, all the best for this new season that for many countries also marks the start of a new calendar year.

Here’s a speech I did for Toastmasters…

Persian New Year (aka Nowrooz, which is spelled a variety of ways due to varying alphabets) is not (n-o-t) a religious holiday. Moreover, other countries also (a-l-s-o) celebrate it, such as Iraq, Afghanistan, Georgia, Kyrgyzstan, Tajikistan, Uzbekistan, India, and Albania.

Did you know that Japan celebrates a version of Nowruz?

Have you got plans for Spring?…

Guest Blog Post: “The Prison of Your Mind,” video of Sean Stephenson


Sean Stephenson TED TalkA must see dose of reality inspiration for all …

What inspires you?

Lucy Cat and Mooshie Cat: a video by da-AL


This Toastmasters speech required me to tell a story with a moral at the end. Hear ye now the tale of two cats: Lucy and Mooshie…

How do you think personality affects one’s life?

An Unplanned Honeymoon: a video by da-AL


How to not plan your honeymoon and have the best one ever! The Toastmasters assignment required me to ‘get personal,’ so here’s my speech…

 

Do prefer unplanned or planned?