#Cooking #Persian #HealthyEating #Recipe #Vegetarian
Looking for recipes that are tasty and easy? What are you enjoying eating lately? Here are three great ones! My husband, Khashayar, isn’t just a great vegetarian cook and baker; he’s a healthy one.
Share your thoughts, experiences, and questions by recording them on my Anchor by Spotify page — or comment at HappinessBetweenTails.com — or email me. Like what you hear? Buy me a coffee. buymeacoffee.com/SupportHBT
Time Stamps (where segments begin):
Today’s topic and about today’s guest 1:00
3 Recipes: Persian Veggie Kabobs, Tahdig, Veg Omelet by Khashayar
My question for you
Photos of these dishes are available at the HBT post for this show. Links used for the HBT blog post of this episode:
Original blog post for this episode at Happiness Between Tails where you'll find the complete recipe, including the list of ingredients.
More of Khashayar’s vegetarian recipes, such as a great hot soup, a crunchy salad, a fruity dessert, an entree, and this appetizer, and this one — and more at HappinessBetweenTalis.com!
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I was in the middle of working out some particularly knotty bits of writing my novels when sweet K-D doggie dropped a ball at my feet. Her message was loud and clear: it was time for a walk. A couple of blocks into our stroll, we encountered this hand-drawn sign stapled to a phone pole. Note the adorable drawings of “doggos” and “cats,” the encouragement to educate oneself under the attention-grabbing “Coyotes are Dangerous!” headline.
The coyotes and humans of Los Angeles County make for troubled neighbors. On the one hand, coyotes were here first. The burgeoning number of humans has put a strain on the families of our four-legged population. On the other hand, the more desperate coyotes get for food and shelter, the bolder they become about snacking on small family pets. To their credit, they also munch on vermin such as rats and mice that spread nasty germs and dine on backyard gardens.
Intrigued, I tore a paper tag from the sign, which noted the sign makers’ website. As soon as I got back to my desktop computer, I looked up the “Coyote Crew.” According to their site, they’re on “a mission to safely and peacefully get coyotes out of your neighborhood.”
As it turns out, they’re Girl Scouts! First Lady Eleanor Roosevelt thought Girl Scouts were great. A video on Youtube from around 1937 shows her with an encampment of girls from all over the world. In her speech, she relays a greeting from her husband and urges them to “grasp every good time you can.”
Of course, I had to invite the Coyote Crew to introduce themselves here at Happiness Between Tails. That led me to research the Girl Scouts, given that I knew practically nothing about the organization.
When I was a kid, other than a bit of high school team swimming and water polo, I didn’t join groups because my family didn’t have much money. Also, contrary to a relative who’s forever tried to gaslight me, we moved around a lot. By the time I left home at eighteen, I’d lived in fifteen apartments and attended ten schools.
What I learned about the Girl Scouts is impressive! They’ve been around since 1912 and have been lauded by everyone, including President Barack Obama.
Moreover, they’ve repeatedly fended off groups that don’t want transgender girls to join. In one case, when a Bigoted Deep Pockets mailed them a check for $100,000 with the stipulation that they not help anyone who is transgender, the Girl Scouts mailed it back to them! Better yet, they collected $250,000 from people who were overjoyed by their intregrity!
The organization is big into teaching self-reliance and smarts, including when it comes to money. Their cookie selling is epic. Their aptly titled “The Cookies Are Here” commercial from 1976 is smart and funny. The way all kinds of people stash them in all sorts of unexpected places makes me want to run out and buy some…
Now, here are Ava and Jamie, the two Girl Scouts behind the sign my dog and I saw on that telephone pole, to tell us about their coyote awareness project project. They’ve put together a great website where they can emailed from…
“A Silver Award Project (But Socially Distanced)” By Jamie & Ava, members of The Girl Scouts and of The Coyote Crew
Hi, we’re The Coyote Crew, Bronze award and 500/1200 club Girl Scouts who have always fought for animal rights and against animal cruelty. Our journey with animal rights started when people close to us had their cats killed by a coyote, and we have been searching for ways to protect our neighborhood pets from coyotes ever since. About a year ago, we were faced with the challenge of coming up with a project to do for our Girl Scout Silver Award, and so the Coyote Crew was created! Our mission is to help inform people about the dangers of coyotes, and the fact that the coyotes need to be protected as well as our pets. It is our job as humans to keep our animals safe and keep ourselves safe from wildlife, while respecting the boundaries of wild animals, especially those who live around neighborhoods. This project will tell you a little bit about coyotes, how to keep your pets safe from them, why harming coyotes is a bad idea, and expose you to the personal lives of people living with coyotes practically next door to them through interviews.
Meet the Crew
Hi I’m Jamie. I have always loved animals, and after doing a research project on animal testing in fifth grade, I became passionate about animal rights. I joined PETA, and several other animal rights foundations and organizations and began buying cruelty free products. My extensive research on animal rights never touched the topic of coyotes, and although coyotes continued to be a negative thing in my life, I always thought that they deserved more than what humans give to them. Depleting their food source and taking over their land, making them skinny and hungry and unable to live without eating our pets. So I helped start The Coyote Crew. Of course, I have never particularly liked coyotes- my next door neighbor had his cat, Jazz, killed by one, and my dad had to clean up the cat’s dead body in their front lawn. Nobody liked that experience in the slightest, obviously. Jazz was an awesome cat, and we all miss him, but he is only gone because the coytes didn’t have any other options or land to hunt on. And what I hope to do is to make sure that coyotes don’t have a chance to eat the pets, and that humans don’t have intentions to hurt coyotes.
Hi I’m Ava. I have always been scared of coyotes coming into my neighborhood. Some of my firsthand experience includes having coyotes visit my neighborhood, and even being only feet away from one as a small child. Ever since I was a little kid I cared for animals and their rights. One of the main topics I wanted Coyote Crew to cover was that while we should take action to get coyotes out of our neighborhoods, we should not harm the coyotes in the process. Another point is that not only should we strive for our neighborhoods to be free of coyotes but to learn and educate others on why coyotes come to neighborhoods in the first place. Most times when there is a conflict between the two, it is misunderstood on what is really happening on either side. Hopefully in my future I will continue on this journey of learning and educating about animals as it is a topic that cannot be explained in simple words.
The Coyote Crew as a whole has always been about peace between animals and humans. Our goal is to keep coyotes peacefully and safely out of your neighborhood. That however, is only one of our motives for doing this project. Our second one is that we are Girl Scouts with the determination to achieve our Silver Award. If you are unaware of what that is, it is a project most Girl Scouts go through; the qualifications for it require 50 hours of work towards the project, it has to contribute to the community, and you have to work with the community itself. So far we have completed 50+ hours of work and presented to five classes about our project. We have also hung up posters and even started a website.
Now doing this during a literal Pandemic has been no easy feat. Whether it was the fear of contracting the virus itself or the struggle of actually getting the project planned and finished, there were complications. We would say that about 95% of the project was online or digital. We haven’t met up for any of this project.
It sounds crazy to say, but all of our meetings were either on Zoom or facetime. The Pandemic added extra stress about our working with the community, because we haven’t been able to really work with the community as of late. Luckily, we had an opportunity to present to a few classes and interview community members with experience over Zoom. And to make our project sustainable, we thought the internet is one of the few things that will stay for…well a long time to say the least. What better way to do so than to make a website?
Check out our website and email us from there if you are interested in protecting yourself and your pets, and email us with any coyote related questions! Our website explains simply how to keep your boundaries with coyotes and how to keep yourself and your pets safe. There is also a link to a podcast we spoke in (coming soon), an interview with a cat fosterer who has a lot of experience on coyotes, and pages where you can email us and have your own experience with coyotes put up, including an encounters page, a Q&A, and “a design your own flier” (to put up in your neighborhood warning about coyotes.) We hope you use the information in the website and put it to good use, as well as interacting with it. We don’t have many supporters now, but we do hope to in the future!
Thank you so much for reading our article, it means the world to us! We are so grateful to have been invited to post on this site. We never thought we would get as far as to be sought out to speak about something we care about so much, and we appreciate every ounce of support!
–The Coyote Crew
Growing up, were you a member of any youth groups? How many homes did you live in and how many schools did you attend? And remember, the best way to combat gaslighting is to speak your truth…
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Today is too darned hot to write–neither a full-blown blog post nor the novels I’m writing. Instead, I’ve made you this refreshing video. If you want another, there’s this one too.
When it’s this muggy, I can barely sleep. I got out of bed early to find a new friend on my window sill, enjoying the heat. Watch to the end and let me know if you think it was too warm, even for my extra skinny pal Liz…
For you scribes with air-conditioners, Indiana writer Rachel Tindall offers inspiring tips. She and her blog, Capturing Your Confidence, are devoted to bringing out the best in writers…
5 Critical Self-Talk Strategies for Writers by Rachel Tindall of Capturing Your Confidence blog
I’m guessing if you’re reading this, you want to be a writer. Or you are a writer, but maybe you’re stuck. Or you think of yourself as a writer but haven’t yet gotten up the courage to announce it to the world.
Wherever you are, it’s okay! Life is an adventure, and your experience as a writer is an ever-evolving journey.
But how do you take that next step? You know the one: where you tell the world you’re a writer and share your words.
The first step is to have a conversation with yourself about being a writer. That’s right, I want you to actually talk to yourself about being a writer.
Before you resist (I know it sounds kind of crazy), let’s talk about it.
What is Self-Talk?
Have you heard the term self-talk before? When I started writing again as an adult (after a years-long hiatus), I started hearing all this stuff about self-talk, and I didn’t quite know what to make of it.
Essentially, self-talk is the little voice in our head that’s always giving us advice and considering what’s going on in everyday life. Part of self-talk is the inner critic, which is a whole other conversation, but the majority of self-talk is just our regular thoughts.
It includes things we know we’re thinking, like how good that BBQ restaurant smells when we drive past, and also unconscious things like the belief that if you get food from the BBQ restaurant, you will gain weight.
Self-talk can be good and bad. Overall, it mostly serves to help us figure out what’s going on around us and what we believe about those events.
Self-Talk & Self-Exploration
Self-talk creates an inner dialogue. I don’t know about you, but my self-talk can get kind of noisy – my brain is quite a talker! And I’ll tell you, not all of what she’s saying is important or useful.
One of the best things about self-talk, though, is that it allows us to explore what’s really going on inside our brain. If we take time to listen to our self-talk, it can be incredibly enlightening. We often get so bogged down by external distractions that we either ignore it or pass over it without really listening.
What happens when we listen?
We can do some GREAT self-exploration. We can find out so much about ourselves by simply listening! If/when we don’t listen, we run the risk of thinking we know ourselves (I mean, we’re in our body all the time, how could we not, right?) but really knowing an out-of-date version of ourselves. Doing self-exploration and listening to the dialogue in our mind is kind of like when you empty the Recycle Bin on your computer – it makes everything run more efficiently.
Occasionally we need to spend time cleaning out that old junk and negative self-talk to make way for the future and our great new ideas. We need to explore and listen to make sure we are pursuing what we actually want instead of what we wanted a few years ago, or when we were a kid. While we might have similar dreams, it’s worth double-checking with some good self-exploration.
Why is Knowing Yourself Important to Successful Writing?
So what does self-exploration have to do with writing?
Well, besides clearing out the junk (if you’re like me, it might kind of be in precarious stacks just waiting to fall over and make a mess all over my current projects), you can also learn a TON from exploring the inner workings of your mind.
You’ll find out information like:
Interests – What do you actually like to do? What do you want to do? What piques your curiosity?
Passions – What’s most meaningful to you? What sets your soul on fire? What makes you excited to get up in the morning?
Habits – What do you do on a regular basis? What regular habits are helpful? What needs to change?
Desires – What do you want from your interests and passions? Do you have a new habit you want to try (or one that you want to get rid of)? What would make you excited to work on?
Goals – What do you want to achieve from your desires? Where do you want to be as a writer, or even just as a person a year from now? 5 years from now? How will you get there?
There will always be more you can learn from yourself, but you have to be willing to do the work and listen first.
Talk To Yourself in These 5 Ways
I’m hoping that talking to yourself is sounding a little less crazy. Just in case you like to skim to the “good” stuff in articles (me too!), I don’t mean to have a normal “How was your day?” out loud conversation with yourself. I mean the deep, self-exploring, figuring out you conversations.
Here are 5 critical ways to yourself that will help you become (or continue to become) the writer you want to be:
First and foremost, take some time and do a self-assessment. Ask yourself the questions above (about your interests, passions, habits, desires, and goals) and thoughtfully take an inventory of what you find. It will be helpful to write this down as you think it through.
You might surprise yourself and realize that your passions and interests have changed over the years. Or that your goals have shifted as you’ve gotten older. Whatever you find, be kind to yourself! Assessing yourself isn’t about judging, it’s about figuring out what you’re all about. It’s hard to make changes or form new habits when you aren’t up to date with what you actually want, you know?
2: Speak About Yourself as a Writer
When you’ve done your self-assessment and confirmed that you do want to be a writer, the next step is to speak about yourself as a writer. This can be hard when you first start because you might feel doubts like you’re not qualified, or you don’t really know if you’re a writer. Imposter syndrome is a real problem, even for those of us who have been writers for a long time.
This, too, is okay – and common! I was scared when I first started acknowledging myself as a writer, too. Take it slow. Tell yourself first. Write it down, say it to yourself in the mirror, whatever it takes for you to begin to believe. Practice until you feel the truth of it down to your core.
3: Name Yourself as a Writer
When you’re confident in yourself, it’s time to take a little leap and start telling others. At first, this might just be your parents or your significant other. It might be your best friend. Someone who won’t judge you. Weave it into conversation and keep saying it in the presence of others.
Eventually, you’ll get the courage to share it with others outside of your immediate friends and family. For some of us, this takes a long time, and for others, it’s a quick progression. You might even want to put it on social media or your own website! As a writer, you will see your name out there with your words, so it’s important to get used to naming yourself as a writer.
4: Write Yourself a Reminder
Not every day is a good one, and some days will be hard to think of yourself as a writer. There will be days where you don’t want to read words, let alone write them. Days where you feel like you’ll never finish your project or get published or be able to write full time (if that’s what you want).
It’s because of these days that it’s critical to write yourself a reminder you know you will see. I have a rainy day note, which is a letter I wrote to myself to remember why what I’m doing is incredibly exciting and worth it. Your reminder doesn’t have to be fancy, though. Even “I am a writer” will do. Whatever you choose to write should remind you that you are a creator, and a bad day doesn’t invalidate your creativity or your writing. Put this reminder where you will see it multiple times and take a breath. As my mom always says, this too shall pass.
5: Actually Write
The thing about being a writer is that you do actually need to write. This probably sounds simple or cheesy, but you won’t feel like a writer if you don’t do the work of writing. This is because writing is what we writers do. It’s our bread and butter. You can’t be a writer without the hard work of writing.
This doesn’t mean you have to have a new magnum opus project you’re working on at all times, but you do have to write something. What works for me is writing in a journal every morning. I do 3 pages and let my mind go wherever it wants, be it complaints, plans, or excitement, and then go about my normal day. Sometimes even just this 15-20 minutes is enough to kick off my creativity throughout the day.
What do you think? Can you try these strategies?
You don’t have to answer, but I wanted to congratulate you on wanting to be a writer! It’s hard work, but it is by far the thing I find most satisfying and exciting to do. I would encourage you one last time to talk to yourself. Do some self-exploration to find out what’s really going on in your brain. What you really want – what makes you excited.
Do your self-assessment talk – which doesn’t have to be painful! – and answer the questions on a piece of paper and review them once in a while. Once you’ve figured out what you’re all about, you’ll want to start speaking about yourself as a writer. Start small and make sure you feel comfortable with yourself (at least a little) before you name yourself as a writer to other people. Jot down a quick reminder for the bad days, and then get to writing.
That’s really it!
Writing is a skill, and as long as you are willing to learn and put in the effort, you can be a writer.
Tell us—how are you staying cool?
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My dear blog reader, if you or anyone you know agrees with the letter below, won’t you please share it, hashtag it, copy/paste it, add your name to it, and do whatever you like to get the basic sentiment out there? (And read on for an additional message to you that follows it.)
Dear Trader Joe’s, as well as other grocery stores and processed food manufacturers,
Food, glorious food! I love your stuff, and I adore it all the better when you sell it in containers that are healthy and easy to re-use.
Rather than cans and near-impossible-to-recycle (let alone repurpose) plastic vacuum-sealed boxes, sell us stuff in containers like these!…
Here’s the kind of jars I love best — think healthy, easy-to-clean, and uniform in which to store my beans, grains, flour, pasta, and such:
Straight-sided and where I can easily reach in wash clear down to the bottom.
Labels that require just a quick soak to remove.
Better yet, no labels at all, as in the case of the adorable drinking glasses illustrated after this letter — how sublime that the Welch’s name appears only in fine print!
Interchangeable sizes and lids would be extra classy!
The mustard sauce in the photo is great — and is all the better for the jar!
da-AL — a customer who I doubt is alone
P.S. Don’t think you can get away with overpricing products with super-cute holiday gift-type containers and expect us to think you’ve done anyone a favor.
Back to you my dear cyberland friend,
As you can guess from above, I’m asking businesses to go beyond using less plastic. It’s lovely when grocers sell us food in glass jars. Let’s encourage them to take it up a gazillion notches by doing something that’ll benefit us while making us more loyal to them!
I hope you’ll share this with anyone who’s as upset as I am with how impossible it is to get away from plastic. Share this with individuals as well as with businesses. Even small gestures can go a long way when they’re multiplied. As consumers, our wallets wield immense power.
Every time I turn around, I read more scary stuff about how corrosive plastics are to our bodies, and downright catastrophic to the environment. There may have been a time when we deluded ourselves that plastic was better than glass, but these days, we know better.
When I was small, my family ate Welch’s jam. Why? Sure, it was tasty, and we needed something not too expensive for our toast — but with all the jams out there, Welch’s outsmarted the others! Theirs was in glass jars meant to be repurposed into drinking glasses! Customers wanted to collect the cute freebies while getting decent jams at the same time.
Win-win joy here, there, everywhere!! Pardon me while I do a little jig at the keyboard! Why the heck don’t all stores and all brands continue to do something like what I described?
For crafty readers and those of us who enjoy looking at stuff we’ll never do — here and here and here and here and here and here and here are some links. Key search words: repurpose and up-cycle.
Do you know an easy way to help stem the tide of plastic?
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For our vacation to Australia, I knew I’d have a great time — but I kept my expectations low when it came to meeting the thoroughly cute animals I associate with the country.Fortunately, as evidenced in these photos we shot at Currumbin Wildlife Sanctuary, those ultra-charming creatures fully deserve their endearing reputations!
What comes to mind when you think of Australia? Koalas, right? And kangaroos? Obviously, I knew they don’t just hang around street corners in Australia, for sure not in the Gold Coast, but where were they?
The city of Gold Coast is part of the Australian state of Queensland. Visitors flock there as much for its sunny subtropical temps as for its surfing beaches, architecture, theme parks, nightlife, and rainforest hinterland.
From any angle, the city skyline to Gold Coast is wonderful…
All the food we ate in Australia was tasty! For instance, we enjoyed an exceptional meal on the beach, at Rick Shores’ Restaurant. In addition, we were given great service everywhere. Here’s the menu just to give you an idea of prices (here’s a link for exchange rates) — keep in mind that prices pretty much always include sales tax and that tipping is not customary there…
Does your city have a mascot?
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“Best of All Lookouts,” located on the rim of a 20 million-year-old volcano, is aptly named. Australia has more beauty than one can visit in a lifetime. Fortunately for my husband and me, our family there was generous about sharing many sights near their home in the Gold Coast.
In the history of where I live, I doubt wandering bush turkeys, or any variation of them was as plentiful as they are on the streets of Gold Coast, Australia. No bird specialist am it, but it only takes a few minutes of walking along the shore of Gold Coast, Australia, to conclude that they’ve got lots more types of birds than we do here in Los Angeles.
One evening, around twilight, when bugs come out, we happened by an extraordinarily noisy tree. Australian rainbow lorikeets are so picturesque that they hardly seem real — until they make this loud of a racket…