5 Writing Inspos by Rachel Tindall w Video: 2 Hot 4 Lizzy


Liz the lizard sunning herself on my windowsill. Liz the lizard sunning herself on my windowsill.

Today is too darned hot to write–neither a full-blown blog post nor the novels I’m writing. Instead, I’ve made you this refreshing video. If you want another, there’s this one too.

When it’s this muggy, I can barely sleep. I got out of bed early to find a new friend on my window sill, enjoying the heat. Watch to the end and let me know if you think it was too warm, even for my extra skinny pal Liz…

For you scribes with air-conditioners, Indiana writer Rachel Tindall offers inspiring tips. She and her blog, Capturing Your Confidence, are devoted to bringing out the best in writers…

Rachel looks cool with her black cocker spaniel, Maxwell (aka Max), and Charlie, a white Toxirn (a cross between a terrier and a chihuahua). Rachel looks cool with her black cocker spaniel, Maxwell (aka Max), and Charlie, a white Toxirn (a cross between a terrier and a chihuahua).

5 Critical Self-Talk Strategies for Writers by Rachel Tindall of Capturing Your Confidence blog

I’m guessing if you’re reading this, you want to be a writer. Or you are a writer, but maybe you’re stuck. Or you think of yourself as a writer but haven’t yet gotten up the courage to announce it to the world.

Wherever you are, it’s okay! Life is an adventure, and your experience as a writer is an ever-evolving journey.

But how do you take that next step? You know the one: where you tell the world you’re a writer and share your words.

The first step is to have a conversation with yourself about being a writer. That’s right, I want you to actually talk to yourself about being a writer.

Before you resist (I know it sounds kind of crazy), let’s talk about it.

What is Self-Talk? 

Have you heard the term self-talk before? When I started writing again as an adult (after a years-long hiatus), I started hearing all this stuff about self-talk, and I didn’t quite know what to make of it.

Essentially, self-talk is the little voice in our head that’s always giving us advice and considering what’s going on in everyday life. Part of self-talk is the inner critic, which is a whole other conversation, but the majority of self-talk is just our regular thoughts.

It includes things we know we’re thinking, like how good that BBQ restaurant smells when we drive past, and also unconscious things like the belief that if you get food from the BBQ restaurant, you will gain weight.

Self-talk can be good and bad. Overall, it mostly serves to help us figure out what’s going on around us and what we believe about those events.

Self-Talk & Self-Exploration

Self-talk creates an inner dialogue. I don’t know about you, but my self-talk can get kind of noisy – my brain is quite a talker! And I’ll tell you, not all of what she’s saying is important or useful.

One of the best things about self-talk, though, is that it allows us to explore what’s really going on inside our brain. If we take time to listen to our self-talk, it can be incredibly enlightening. We often get so bogged down by external distractions that we either ignore it or pass over it without really listening.

What happens when we listen?

We can do some GREAT self-exploration. We can find out so much about ourselves by simply listening! If/when we don’t listen, we run the risk of thinking we know ourselves (I mean, we’re in our body all the time, how could we not, right?) but really knowing an out-of-date version of ourselves. Doing self-exploration and listening to the dialogue in our mind is kind of like when you empty the Recycle Bin on your computer – it makes everything run more efficiently.

Occasionally we need to spend time cleaning out that old junk and negative self-talk to make way for the future and our great new ideas. We need to explore and listen to make sure we are pursuing what we actually want instead of what we wanted a few years ago, or when we were a kid. While we might have similar dreams, it’s worth double-checking with some good self-exploration.

Why is Knowing Yourself Important to Successful Writing? 

So what does self-exploration have to do with writing?

Well, besides clearing out the junk (if you’re like me, it might kind of be in precarious stacks just waiting to fall over and make a mess all over my current projects), you can also learn a TON from exploring the inner workings of your mind.

You’ll find out information like:

  • Interests – What do you actually like to do? What do you want to do? What piques your curiosity?
  • Passions – What’s most meaningful to you? What sets your soul on fire? What makes you excited to get up in the morning?
  • Habits – What do you do on a regular basis? What regular habits are helpful? What needs to change?
  • Desires – What do you want from your interests and passions? Do you have a new habit you want to try (or one that you want to get rid of)? What would make you excited to work on?
  • Goals – What do you want to achieve from your desires? Where do you want to be as a writer, or even just as a person a year from now? 5 years from now? How will you get there?

There will always be more you can learn from yourself, but you have to be willing to do the work and listen first.

Talk To Yourself in These 5 Ways

I’m hoping that talking to yourself is sounding a little less crazy. Just in case you like to skim to the “good” stuff in articles (me too!), I don’t mean to have a normal “How was your day?” out loud conversation with yourself. I mean the deep, self-exploring, figuring out you conversations.

Here are 5 critical ways to yourself that will help you become (or continue to become) the writer you want to be:

1: Self-Assessment 

First and foremost, take some time and do a self-assessment. Ask yourself the questions above (about your interests, passions, habits, desires, and goals) and thoughtfully take an inventory of what you find. It will be helpful to write this down as you think it through.

You might surprise yourself and realize that your passions and interests have changed over the years. Or that your goals have shifted as you’ve gotten older. Whatever you find, be kind to yourself! Assessing yourself isn’t about judging, it’s about figuring out what you’re all about. It’s hard to make changes or form new habits when you aren’t up to date with what you actually want, you know?

2: Speak About Yourself as a Writer 

When you’ve done your self-assessment and confirmed that you do want to be a writer, the next step is to speak about yourself as a writer. This can be hard when you first start because you might feel doubts like you’re not qualified, or you don’t really know if you’re a writer. Imposter syndrome is a real problem, even for those of us who have been writers for a long time.

This, too, is okay – and common! I was scared when I first started acknowledging myself as a writer, too. Take it slow. Tell yourself first. Write it down, say it to yourself in the mirror, whatever it takes for you to begin to believe. Practice until you feel the truth of it down to your core.

3: Name Yourself as a Writer 

When you’re confident in yourself, it’s time to take a little leap and start telling others. At first, this might just be your parents or your significant other. It might be your best friend. Someone who won’t judge you. Weave it into conversation and keep saying it in the presence of others.

Eventually, you’ll get the courage to share it with others outside of your immediate friends and family. For some of us, this takes a long time, and for others, it’s a quick progression. You might even want to put it on social media or your own website! As a writer, you will see your name out there with your words, so it’s important to get used to naming yourself as a writer.

4: Write Yourself a Reminder 

Not every day is a good one, and some days will be hard to think of yourself as a writer. There will be days where you don’t want to read words, let alone write them. Days where you feel like you’ll never finish your project or get published or be able to write full time (if that’s what you want).

It’s because of these days that it’s critical to write yourself a reminder you know you will see. I have a rainy day note, which is a letter I wrote to myself to remember why what I’m doing is incredibly exciting and worth it. Your reminder doesn’t have to be fancy, though. Even “I am a writer” will do. Whatever you choose to write should remind you that you are a creator, and a bad day doesn’t invalidate your creativity or your writing. Put this reminder where you will see it multiple times and take a breath. As my mom always says, this too shall pass.

5: Actually Write 

The thing about being a writer is that you do actually need to write. This probably sounds simple or cheesy, but you won’t feel like a writer if you don’t do the work of writing. This is because writing is what we writers do. It’s our bread and butter. You can’t be a writer without the hard work of writing.

This doesn’t mean you have to have a new magnum opus project you’re working on at all times, but you do have to write something. What works for me is writing in a journal every morning. I do 3 pages and let my mind go wherever it wants, be it complaints, plans, or excitement, and then go about my normal day. Sometimes even just this 15-20 minutes is enough to kick off my creativity throughout the day.

Photo of Rachel Tindall. She blogs at CapturingYourConfidence.com Photo of Rachel Tindall. She blogs at CapturingYourConfidence.com

What do you think? Can you try these strategies?

You don’t have to answer, but I wanted to congratulate you on wanting to be a writer! It’s hard work, but it is by far the thing I find most satisfying and exciting to do. I would encourage you one last time to talk to yourself. Do some self-exploration to find out what’s really going on in your brain. What you really want – what makes you excited.

Do your self-assessment talk – which doesn’t have to be painful! – and answer the questions on a piece of paper and review them once in a while. Once you’ve figured out what you’re all about, you’ll want to start speaking about yourself as a writer. Start small and make sure you feel comfortable with yourself (at least a little) before you name yourself as a writer to other people. Jot down a quick reminder for the bad days, and then get to writing.

That’s really it!

Writing is a skill, and as long as you are willing to learn and put in the effort, you can be a writer.

Tell us—how are you staying cool?

Guest Blog Post: Save the bees and the farmers by Stella, oh, Stella


Thank you, Freeimages, for this bee-utiful photo!

Bees — including the tiny not-so-flamboyant ones easily mistaken for pests — need global support. The most important step is to minimize poison in our lawns, gardens, and farms.

Here Birgit of Germany, who blogs from Denmark at Stella, oh, Stella and has been our guest here and here, tells us about the bee-utiful activism of India’s lauded environmentalist Vandana Shiva — which we can all learn from, wherever we live…

Vandana Shiva: photo by Elke Wetzig (Elya) – Own work, CC BY-SA 3.0

“Save the bees and the farmers: Vandana Shiva becomes protectress of this citizens‘ initiative” by Stella, oh, Stella

The European citizens‘ initiative, “Save bees and farmers,“ just got prominent support!

The winner of the alternative Nobel Prize, Vandana Shiva, has officially assumed patronage of the initiative. We are calling for a gradual EU-wide ban on chemical-synthetic pesticides, measures for the recovery of biodiversity, and an EU agricultural policy that supports farmers in sustainable farming.

During her lecture tour through Bavaria, the Indian scientist and seed activist publicly declared her support for the campaign:

“If we don’t save the bees and insects, the farmers will also be lost. But we are also fighting for our next generation with the initiative. With great pleasure, I, as a godmother, will make an active contribution to making the European Citizens‘ Initiative a wake-up call to politicians in Europe to finally be consistent and courageous. “

Europeans — join Vandana Shiva by signing the European Citizens‘ Initiative now. Almost 160,000 people have participated. If we can collect a million votes across Europe by the end of September 2020, the EU Commission is legally obliged to deal with our demands. Can you help us save bees and farmers?

Everyone else — please do what you can to protect, to educate, and to get the word out!

How important do you think it is to protect bees?

A plea and a solution for food sellers by da-AL


My dear blog reader, if you or anyone you know agrees with the letter below, won’t you please share it, hashtag it, copy/paste it, add your name to it, and do whatever you like to get the basic sentiment out there? (And read on for an additional message to you that follows it.)

Dear Trader Joe’s, as well as other grocery stores and processed food manufacturers,

Food, glorious food! I love your stuff, and I adore it all the better when you sell it in containers that are healthy and easy to re-use.

Rather than cans and near-impossible-to-recycle (let alone repurpose) plastic vacuum-sealed boxes, sell us stuff in containers like these!…

Something delish…
Tastes better when it’s in something useful…
Like how this keeps a snack fresh!

Here’s the kind of jars I love best — think healthy, easy-to-clean, and uniform in which to store my beans, grains, flour, pasta, and such:

  • Straight-sided and where I can easily reach in wash clear down to the bottom.
  • Labels that require just a quick soak to remove.
  • Better yet, no labels at all, as in the case of the adorable drinking glasses illustrated after this letter — how sublime that the Welch’s name appears only in fine print!
  • Interchangeable sizes and lids would be extra classy!

The mustard sauce in the photo is great — and is all the better for the jar!

Yours truly,

da-AL — a customer who I doubt is alone

P.S. Don’t think you can get away with overpricing products with super-cute holiday gift-type containers and expect us to think you’ve done anyone a favor.

Back to you my dear cyberland friend,

As you can guess from above, I’m asking businesses to go beyond using less plastic. It’s lovely when grocers sell us food in glass jars. Let’s encourage them to take it up a gazillion notches by doing something that’ll benefit us while making us more loyal to them!

I hope you’ll share this with anyone who’s as upset as I am with how impossible it is to get away from plastic. Share this with individuals as well as with businesses. Even small gestures can go a long way when they’re multiplied. As consumers, our wallets wield immense power.

Every time I turn around, I read more scary stuff about how corrosive plastics are to our bodies, and downright catastrophic to the environment. There may have been a time when we deluded ourselves that plastic was better than glass, but these days, we know better.

When I was small, my family ate Welch’s jam. Why? Sure, it was tasty, and we needed something not too expensive for our toast — but with all the jams out there, Welch’s outsmarted the others! Theirs was in glass jars meant to be repurposed into drinking glasses! Customers wanted to collect the cute freebies while getting decent jams at the same time.

In the stone-age, harhar, jam came in these. They were great to drink out of and made shoppers want to go buy more to collect them!

Win-win joy here, there, everywhere!! Pardon me while I do a little jig at the keyboard! Why the heck don’t all stores and all brands continue to do something like what I described?

For crafty readers and those of us who enjoy looking at stuff we’ll never do — here and here and here and here and here and here and here are some links. Key search words: repurpose and up-cycle.

Are you concerned about plastics?…

Beasts of Brisbane, Australia by da-AL


It’s impossible to snap a photo of beautiful Brisbane, Australia without it looking like a postcard!

Brisbane, Australia, is even more gorgeous than it looks in this photo.

There’s some incredible wildlife at the Queensland Museum (Brisbane is in the state of Queensland).

Just us monkeying around.

Australia’s names for animals can be as unique as the critters…

These little ‘Red-Legged’ cuties are Pademelons.
This Bandicoot is Northern and Long-Nosed.
The Papuan Frogmouth is aptly named, ay, mate?
A Playpus always defies imagination.
Barramundi, a.k.a. fine Australian dining.
Moreton Bay Bugs are also delicious to Australians.

Brisbane was just one day in our fun vacation that began with a whirlwind tour of New Zealand’s beautiful Auckland / Rotorua / Redwoods / Huka Falls / Craters of the Moon / Waitomo Glowworms Caves / Taupo / Pirongia / and Hamilton Gardens. For the second portion of our vacation, we flew to Australia, where we began our visit with Gold Coast. There we met terrific family, observed these exciting birds — and these too, hiked breathtaking views, enjoyed delicious eats at the beach, and saw this and this unique wildlife at Currumbin, had fun with Rita Rigby, and saw the beauty of Brisbane,, and enjoyed Sydney this much and that much, as well as the purring there!

By the way, there’s lots of good food to be savored in Brisbane besides ‘bugs’…

I’ve yet to eat an actual bug (that I know of). Have you?

Part 2 of 2: Wild Things at Currumbin by da-AL


My gorgeous cousin took us to see koalas!

For our vacation to Australia, I knew I’d have a great time — but I kept my expectations low when it came to meeting the thoroughly cute animals I associate with the country.  Fortunately, as evidenced in these photos we shot at Currumbin Wildlife Sanctuary, those ultra-charming creatures fully deserve their endearing reputations!

Turns out that Koalas…

… are truly as endearing as their koala reputations!
And koalas love trees.
And koalas love to nap.

When it comes to kangaroos…

Kangaroos don’t mind much heat as long as they have fresh water.
Also, kangaroos know how to lounge in style.

In the case of ring-tailed lemurs…

Lemurs are born photographic models!
These two lemur brothers love to play!
Lemurs are social animals.
This lemur and I pose in — sort of — the same way.

The first part of our amazing trip began with a whirlwind tour of New Zealand’s beautiful Auckland / Rotorua / Redwoods / Huka Falls / Craters of the Moon / Waitomo Glowworms Caves / Taupo / Pirongia / and Hamilton Gardens. For the second portion of our vacation, we flew to Australia, where we began our visit with Gold Coast. There we met terrific family, observed these exciting birds — and these too, hiked breathtaking views, enjoyed the beach, and saw this wildlife in this post with this unique wildlife at Currumbin, had fun with Rita Rigby, met the beasts of Brisbane and the beauty there, and enjoyed Sydney this much and that much, as well as the purring there!

Is there an animal you’re eager to see in person?

Part 1 of 2: Wild Things at Currumbin by da-AL


This Green Iguana loves salad as much as I do!

What comes to mind when you think of Australia? Koalas, right? And kangaroos? Obviously, I knew they don’t just hang around street corners in Australia, for sure not in the Gold Coast, but where were they?

This Currumbin Wildlife Sanctuary employee was kind to get in close with my phone.
Green Iguanas are such cuddlers.

It seemed petty of me to want to see them — after all, we’d seen astounding things at New Zealand’s Auckland / Rotorua / Redwoods / Huka Falls / Craters of the Moon / Waitomo Glowworms Caves / Taupo / Pirongia / and Hamilton Gardens. In the Gold Coast, I met terrific family, observed these exciting birds — and these too, hiked to these amazing views, went to the beach, saw some the wild things in this post and these cute things at Currumbin Wildlife Sanctuary, had fun with Rita Rigby, met the beasts of Brisbane and the beauty there, and enjoyed Sydney this much and that much, as well as the purring there!

Sure, crocs are nice…

A hungry crocodile.

Cousin Hengi took us to Queensland’s Currumbin Wildlife Sanctuary and we saw a Tasmanian devil!…

Tasmanian Devils have red ears!

Only some of the people who stood there very patiently were honored by lorikeets…

Anyone can try to feed lorikeet.
But Lorikeets only come to some people.

Have you ever pet a koala and a kangaroo?

Beach Eats at Gold Coast, Australia by da-AL


My new Gold Coast pal!

The city of Gold Coast is part of the Australian state of Queensland. Visitors flock there as much for its sunny subtropical temps as for its surfing beaches, architecture, theme parks, nightlife, and rainforest hinterland.

We stopped there to visit wonderful relatives, a cousin my husband hadn’t seen since he was a child, along with her marvelous family who we met for the first time. Little did we know, after seeing New Zealand’s Auckland / Rotorua / Redwoods / Huka Falls / Craters of the Moon / Waitomo Glowworms Caves / Taupo / Pirongia / Hamilton Gardens — that Australia also had so much to offer! Starting with Tai Chi in Gold Coast, birds of Australia Part 1 and Part 2great Gold Coast views, some wild things and cute things at Currumbin Wildlife Sanctuary, fun with Rita Rigby, the beasts of Brisbane and the beauty there, and enjoying Sydney this much and that much.

From any angle, the city skyline to Gold Coast is wonderful…

Such stunning scenery (including my honey!).
Khashayar rests after a shoreline bike ride with Cousin Mark.

All the food we ate in Australia was tasty! For instance, we enjoyed an exceptional meal on the beach, at Rick Shores’ Restaurant. In addition, we were given great service everywhere. Here’s the menu just to give you an idea of prices (here’s a link for exchange rates) — keep in mind that prices pretty much always include sales tax and that tipping is not customary there…

This fine dining was worth the splurge.
Page 2 of Rick Shores Restaurant menu.
Gold Coast beach behind our dear family.
The food looked (and tasted!) too good to wait to snap photos until after we’d dug in.

Does your city have a mascot?

Spectacular Views in and Around Gold Coast, Australia by da-AL


Best of all Lookouts, Springbrook National Park.

“Best of All Lookouts,” located on the rim of a 20 million-year-old volcano, is aptly named. Australia has more beauty than one can visit in a lifetime. Fortunately for my husband and me, our family there was generous about sharing many sights near their home in the Gold Coast.

From New Zealand’s Auckland / Rotorua / Redwoods / Huka Falls / Craters of the Moon / Waitomo Glowworms Caves / Taupo / Pirongia / Hamilton Gardens — to Australia’s Tai Chi in Gold Coast / Birds Part 1 / Birds Part 2 / ate a delicious meal on the beach / saw wild things and cute things at Currumbin Wildlife Sanctuary / had fun with Rita Rigby / met the beasts of Brisbane and the beauty there / enjoyed Sydney this much and that much, as well as the purring there! — our vacation was filled with spectacular beauty.

Near Best of All Lookouts is Purling Brook Falls

Purling Brook Falls, Springbrook National Park.

and this memorable tree…

Khashayar takes a break in a tree while Rita and I look on.

with remarkable bark…

Tree bark: nature is the ultimate artist.

And this great dictionary…

Terminology sign, Springbrook National Park.

Along the drive there, we stopped to admire Hinze Dam

To stand in the middle of its road.
And to stop and admire the view.

Further along, we took in views in and around Point Danger, where New South Wales meets Queensland…

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What’s the most unique sight near your city?

Birds of Australia Part 2 of 2 by da-AL


When’s the last time you saw a bush Turkey at the beach?

In the history of where I live, I doubt wandering bush turkeys, or any variation of them was as plentiful as they are on the streets of Gold Coast, Australia. No bird specialist am it, but it only takes a few minutes of walking along the shore of Gold Coast, Australia, to conclude that they’ve got lots more types of birds than we do here in Los Angeles.

We were having a great time, enjoying our Australian family while bugging our eyes out at what they consider run-of-the-mill critters. Our vacation covered Auckland / Rotorua / New Zealand’s Redwoods / Huka Falls / Craters of the Moon / Waitomo Glowworms Caves / Taupo / Pirongia / Hamilton Gardens / then in Australia we met family in Gold Coast / established in Part 1 of 2 Birds of Australia that theirs love to dress up in color / marveled at the Spectacular Views in and Around Gold Coast / enjoyed a delicious meal on the beach / saw wild things and cute things at Currumbin Wildlife Sanctuary / had fun with Rita Rigby / met the beasts of Brisbane and the beauty there / and enjoyed Sydney this much and that much, as well as the purring there!

For instance, whereas here we have white swans (when we have them), over there black swans such as these are abundant. Wikipedia describes them: “…a large waterbird… Within Australia, they are nomadic, with erratic migration patterns dependent upon climatic conditions… They are monogamous breeders, and are unusual in that one-quarter of all pairings are homosexual, mostly between males. Both partners share incubation and cygnet rearing duties.”

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We have pigeons — they have ibis! Now, this is one impressive bird! Its pate is bald yet pleated and striped, it’s long bill curves, and it’s feet and legs are as sturdy as avian appendages come.

The back of an Ibis’ head is like nothing I’ve ever seen on a bird before!
Ibis are quite bold if they think you might feed them.

As natural habitats for ibis continue to recede, they move to cities — and thrive. They’re made for dredging their live food out of deep mud, which doesn’t tend to impress city humans (who mock them as ‘bin chickens’ and ‘trash turkeys’) when the birds dig through garbage.

My gorgeous cousin Hengi makes feeding look lorikeets easy (it isn’t!).

One evening, around twilight, when bugs come out, we happened by an extraordinarily noisy tree. Australian rainbow lorikeets are so picturesque that they hardly seem real — until they make this loud of a racket…

A resident Australian magpie

What bird do you wish you saw every day?

Birds of Australia Part 1 of 2 (and a cute black dog) by da-AL


California seagull by Dick Daniels (http://carolinabirds.org/).

Seagulls in California are like this — great to look at — and unmistakably made to blend in, not to stand out with color.

Traveling brings to my mind architecture, fashion, culture, food… stuff like that. Animals, not so much. After all, the city dweller that I’ve ever been, animals are just animals, right?

Not when it comes to Australia! After New Zealand’s Auckland / Rotorua / Redwoods / Huka Falls / Craters fo the Moon / Waitomo Glowworms Caves / Taupo / Pirongia / Hamilton Gardens / and then meeting marvelous family in Gold Coast, Australia / birds of Australia (Part 2 of this one) / seeing spectacular views in and around Gold Coast / eating a delicious meal on the beach / seeing wild things and cute things at Currumbin Wildlife Sanctuary / having fun with Rita Rigby / meeting the beasts of Brisbane and the beauty there / and enjoying Sydney this much and that much, as well as the purring there!

Aussie creatures come in attention-getting colors — here’s their seagull — red legs, beak, and eye rims! He’s just wetting your feet — In the next post, you’ll meet way more dramatic variations of birds.

Australian seagulls, decorated in red, are made to be seen!

Ok — their dogs are as doggy and as cute as ours…

I can’t resist medium-to-large black dogs! Here’s Nugget!

What color are your local birds?