I’m featured on Mike and the Gang’s blog!

We bloggers are a friendly lot. If we’re extra fortunate, we’ll meet an entire family of charming of bloggers at the same site!

Such is the case with Mike and the Gang. Recently they wrote a post for Happiness Between Tails to help readers understand a bit about dissociative identity disorder.

Now they’ve touched my heart by publishing about me on their OurDiDJourney site — click here to read it!

On the whole, what’s your experience been with bloggers?…

Guest Blog Post: dissociative identity disorder by Mike (And the gang)

Disclaimer: I know virtually nothing about Dissociative identity disorder (DiD). How about you?

Thanks to Mike and his inner family’s courageous blog (which includes informative posts like this), I’ve gratefully gained a bit of awareness. Perhaps you, dear reader, will take the time to learn too…

Mike (And the gang) blog from the Northeast U.S.. They say of their site: “We live with Dissociative Identity Disorder. We are a close-knit family system whose mission is to educate and entertain others about the reality of what it means to live with DiD. We invite you to our website and to learn more about us! You can interact us with there, as well, if you like. Most in our family love making new friends.”

According to them, “…every human on Earth has multiple personalities. We all talk to ourselves; Have internal dialogues.”

In trying to understand, I asked what they thought of this mainstream online definition of DiD. They answered, “The descriptions of DiD are always…”Sterile.” Describing DiD from a medical perspective is completely different from the subjective experiencing of it. While science claims that alters are defense mechanisms, living with alters and becoming them – they aren’t defense mechanisms. They are individuals with their own thoughts, feelings, agendas, and disposition(s). It’s much more complicated and delicate than what’s being described in medically sterile terms….1% of the population? We would say those numbers are wrong, a bit high. Many people who claim to have DiD are actually misdiagnosed by doctors who don’t understand the disorder. Also, many therapists will erroneously suggest DiD or alters to a patient.”

Mike (And the gang)’s daughter, Katy Mae, describes the experience of a dominant split, “which can be a terrifying and mystifying experience to have,” here…

Image by Mike (And the gang) of Kayleigh with her pigtails in.

“Streetlights” by Katy Mae

Streetlights pass but time stands still; Mouths move but with no sound,

There are no longer, my memories, to hold on to; Disappeared in the night.

Not able to shiver, not able to cry,

This night is different but there have been many like it.

A blank stare, a whisper in the night,

lights pass in the night; Mouths move but there aren’t words -Just noise.

Who are we now, with no destination; no place to call home,

red lights pass in a blur; my own comfort to a place unknown.

There are no longer dreams, no more nightmares in this place

memories slip away while faster cars pass.

Who are we now and why must we go,

another stop away from nowhere.

The radio plays, my favorite song whose title I can’t recall,

not that it matters; My former life is now gone.

Replaced with a ghost whose name no one knows,

There’s no time to breathe, no time to whisper for help.

No longer awake, no longer asleep; Who are we now?

life, oh life, it comes to a halt while I still breathe.

Where are we now; I’ve forgotten my name again,

remember it, whoever I become; Whom I fear the most.

No one to hug as we travel alone in our world; This cold, lonely place,

still someone speaks; Still, just noise and static.

I’d rather stare ahead and forget who I am becoming,

please don’t stop; The passing lights are an illusion of escape.

Who are we now and where are we going; your voice has changed,

the sun is rising and I can’t remember my name,

How did I end up in this cold dark car,

and why with you; Who are you?

Guest Blog Post: Self-Publishing and Guinea Pigs with Ashley L. Peterson

Happiness…my experience (a little about it here and here) is that sometimes it comes easily — and sometimes it takes commitment.

Mental health nurse/blogger/author Ashley L. Peterson of Vancouver, Canada, writes personally as well as medically about mental health. She is adamant that mental health issues needn’t be stimagized. She’s self-published two books: “Psych Meds Made Simple” and “Making Sense of Psychiatric Diagnosis.” As a soon-to-be self-published author myself, she generously discussed what works for her. For Amazon, she stays flexible and experiments daily with keywords, particularly how they work with setting bids per clicks on ads at the amounts suggested by Amazon.

In her own words, she’s “a proud crazy guinea pig lady”! Here she explains why…

Ashley’s favorite photo of herself with one of her adorable little ones!

“Thank Goodness For My Thera-Piggies,” by Ashley L. Peterson

I am a crazy guinea pig lady. Crazy in more ways than one.

The most obvious, perhaps, is that I have 5 guinea pigs (3 girls and 2 boys), and I treat them like my children.

What may be less obvious is that I’m crazy in a mentally ill sense. I have depression that only partially responds to treatment, so I deal with effects of the illness every single day.

“Cute” doesn’t begin to describe Ashley’s little dear!

I take medication and do various other things to manage my illness, but my guinea pigs are an important part of my overall wellness.

I live alone, and my illness has made it difficult to be around other people, so I’m on my own a lot of the time – at least in terms of human contact. But I’m never actually alone when I’m at home because I have 5 very active, very vocal munchkins to keep me company.

Routine helps me manage each day, and the piggies thrive on routine. I have a rather odd sleep schedule, which they’ve adapted to quite happily. They know that when I wake up, they get fed, so as soon as they hear me start rustling around in bed, they start wheeking (an onomatopoeic word for their “feed me” noise). It’s a pretty good motivator to get my butt out of bed.

These two guys of Ashley could be a dictionary illustration for “beguiling.”

I prefer to practice mindfulness focused outwardly rather than inwardly, and my piggies are a perfect target for that. I can just gaze at them in fascination as my mind just shuts off.

More than anything, though, they need me. They’re very good at making their needs known, and they know that I can be counted on to meet them, no matter how lousy I’m feeling. Because of that, I mean the world to them. It’s definitely mutual.

How do you relieve your stress?

Guest Blog Post: “Focus on what you can do, not what you can’t” by Caz

My inner cynic can loom monstrous enough to be laughable. When it skulks, it can be harder to address. Caz, who lives in England, understands that emotions are part of being human. Without being syrupy, without promoting denial, she offers practical help. Her Invisibly Me site deals with living with invisible chronic pain, including living with an ileostomy (not to be confused with a colostomy). Here’s a sample of her best advice…

Graphic: Focus On What You Can Do. Not What You Can't.

Photo of blogger Caz of InvisiblyMe.com
Caz made her first website when she was 13!

I wrote this with chronic illness in mind, but it also applies to other spheres of life, from living arrangements to your financial situation. 

Focussing on what you can’t do. It can become a vicious cycle, leaving us exhausted and disheartened before we even begin. It can happen for various reasons. Looking at how things used to be in the past, such as before chronic illness took hold. It may be from social pressures concerning what we ‘should’ be doing at this point in our lives. It may be from comparing your life to how you thought it would look, or comparing your situation to that of your peers.

For whatever reason, it’s good to work on acknowledging and accepting the situation and what you can’t necessarily change right now. Then, redefine what’s important to you, not what you feel you ‘should’ value or want. Write your own rules. Find new paths to explore and get creative to find ways to get there. Maybe you can’t do certain things, but there will always be options and alternatives. There are always small changes you can make and actions to take to improve your situation or live your best life. You may just have to look a little harder to find them.

It’s also about readjusting expectations and making them more realistic and manageable. Take note of the things you can be grateful for that often get lost in the midst of pain and illness, or stress and worry. It’s about looking at the things you’re good at and the positives you can eek out of your situation and experiences. You’ve become stronger and more resilient. Perhaps you’ve met new people in person or online, such as through blogging or support groups. Maybe you’re more compassionate, empathic, have found a new skill or have become more appreciative of the small joys in life.

When we focus on the negatives, the limitations or the things we can’t change, we give up our power. By honing in on those things you can’t do or have, or the ways in which you feel constrained, it limits your perspective and experiences even more so.

By focusing on the can’t-dos, you’re reducing yourself & your life. You are more than just the things you can’t do. 

Empower yourself by looking at what you can do, no matter how small. Look at the things you can change, the tasks you can accomplish, the things you can choose to do. 

Instead of ‘I can’t do…’, change it to ‘but I can do…’.

You’re doing the best you can, with the cards you’ve been dealt and the situation you find yourself in. A little jiggle of perspective can make a big difference. Don’t close yourself off from possibilities. Instead, think outside the box and take back some control over your life. You may just find that you’re capable of more than you imagined.

– Caz

Visit Caz at her blog and her facebook page and her Instagram.

Blogger Caz of InvisiblyMe.comInvisiblyMe.com logo graphic

How do you deal with invisible pain?…

 

Guest Post: 10 Harmless Things Said That Hurt by Uncustomary Housewife

Photo from Uncustomary Housewife

I admit it — I suffer from foot-in-mouth disease. Fortunately, Uncustomary Housewife offers help from anyone who shares my predicament…

Uncustomary Housewife

I’m letting my heart spill out through my keyboard… metaphorically, of course, and I’m offering it all to you. Today, I’m going to talk about my mental health. This is something that I’ve worked to conceal for a long time, mostly because of the negative stigma attached to mental illness. I’m sharing for two main reasons; (1) to educate people, and (2) to show people like me that they are not alone.

For the record: I’m living with Bipolar Disorder and Obsessive Compulsive Disorder… In this post I’m sharing 10 “harmless things” that people have said to me that actually cause me a great deal of pain. I’m also sharing how they make me feel, and why, while giving you an inside look at my life.

So, these are the things I wish you wouldn’t say to me;

“You don’t look like you have a mental illness.”
More commonly stated as…

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Guest Blog Post: No Single Word Have Spoken I This Day by Ana Daksina

Cropped black and white photo of man with a bird in his mouth by Ryan McGuire of Gratisography
This is by Ryan McGuire of Gratisography

Listening requires attention and openness. Poet Ana Daksina reminds us how silence allows us to hear the beating of our own hearts…

** DEAR READERS, PLEASE NOTE ** I pay WordPress not to display advertising on my site. In the case of guest bloggers, if you click forward to their websites, be aware that I am neither directly associated with them, nor the ads there. ** ALSO ** When you see ‘amazing’ offers on the internet, rest assured that they are scams. For instance, of late I’ve encountered a quite slick one that purports that one has randomly won money from Google. Don’t allow yourself to be enticed into revealing information to strangers.

Timeless Classics

*****

Today I spoken have no single word
Nor have one spoken by another heard

Today I listened to a sighing breeze
Wistfully stroke the branches of the trees

Perhaps for the first time I fully heard
The language in the singing of a bird

Mid lovely silence, oh, so quietly
My Muses whispered many dreams to me

Today no single word hath passed my lips
Came seven poems from my fingertips

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Happy Un-Holidays by da-AL

Still from John Water's film, "Female Trouble"

Not feeling holiday cheerful? Don’t despair — holidays are merely dates on the calendar. Before you know it, they’ll be over and done with.

Here’s confirmation that Xmas isn’t always merry — but life can still be funny or at least interesting. The Davenport family holidays, as realized by John Waters, the king cult film-making, with the help of Devine who departed from us far too soon…

Are you feeling holiday-ish?