Guest Blog Post: Discovery and Connection in Stories by Maria Alfieri

Exciting books — thoughtful stories — across land and time, into ourselves and others, they take us everywhere!

Author/blogger Maria Alfieri, who lives in Sussex, England, is on a mission. She’s out to create peer support and community when it comes to our mental and emotional wellbeing. Her most powerful tools are reading and writing…

“Freedom.” Photo of Maria Alfieri by Flora Westbrook.

How I Rediscovered Myself through Reading and Writing by Maria Alfieri

I came to collate The Silent Scream Anthology based on my own experiences of struggling silently in dealing with my childhood sexual abuse. I developed anorexia aged 11, for which I was eventually hospitalised aged 12-13. Anorexia was a physical demonstration of a trauma I could not vocalise. I spent many years starving myself and self-harming. My anorexia developed into bulimia. All my reckless and self- destructive behaviours were a way of me yelling to the world ‘I am not okay!”

Despite gaining some control over my eating disorders, I still struggled, sometimes daily, with that inner dialogue, which told me that I wasn’t worthy. That I needed to harm myself. My mind would sometimes take me to dark places, and I would have to talk myself back from the edge.

I found a way to heal through reading, as this was the first step on the ladder to connection with others — something I’d run away from for most of my life. I’d self-isolated much of my life, as many of us do when struggling emotionally. Mostly because of a deep sense of shame and a belief that I was unworthy of belonging. But reading stories similar to mine made me realise that I wasn’t broken and that I wasn’t ‘the only one’ feeling this way. Through stories, either fiction or non-fiction, we share empathetic connections, reaffirming our humanity. They remind us that we are part of a collective. Through reading, and then writing, I came to understand myself better.

Reading and writing are part of the process of connection; firstly, connection with ourselves, and then connection with others. And connection is vital for healing, growth, and change. Writing about my past, in particular, was an extremely cathartic process. Ultimately for me, reading and writing were the tools through which I recovered the person I want to be.

They brought me into this shared community that we created through The Silent Scream Anthology — a community of courageous and inspirational people who empowered me in many ways and helped me to unravel further the depths of my own unhelpful conditioning. It is my greatest wish that The Silent Scream Anthology is the passing of the torch for its readers — the light which sparks hope in moments of darkness and a stepping stone on the path of connection, healing, growth, and change.

As a collection of raw, honest and inspirational memoirs, anecdotes, poems, and artworks about a variety of mental health topics, The Silent Scream Anthology is aimed at anyone who has ever struggled silently, felt trapped by shame and felt alone in their experiences, no matter what those experiences are.

Cover of “The Silent Scream Anthology,” by Maria Alfieri.

Prior to collating The Silent Scream Anthology, I qualified as a teacher and taught English across secondary schools before having my four children. Stories have always been an important part of my life, and today I make it my mission to promote the power of connection through empathetic literature.

More about Maria Alfieri here. Her “The Silent Scream Anthology” is available in hardback here and here, in paperback here, and in both here.

What book or story has made the most impact on you?

Guest Blog Post: Goodreads Listopia for Book Promotion by Mae Clair

Mystery and suspense author Mae Clair.

Goodreads is sort of like Facebook, only it’s a site for book lovers! How do you find out about good books?

Here mystery and suspense author/reader/blogger Mae Clair explains how book lovers of all sorts can use Goodreads to let others know about their favorite reads…

Story Empire

Hi, SEers! Mae here today with a small promo tactic you may not be using. This one involves some help from your friends, but it’s another avenue to get your work noticed.

Screenshot from Goodreads showing navigation drop down for listsHave you ever searched lists on Goodreads? You’ll find them under the BROWSE drop-down on the main navigation bar (screen shot at left). The link will connect you to Listopia—Goodreads’ home for sorting books by category.

You’ll find plenty of genre lists, along with specific niche lists as well. These are the ones likely to benefit you the most.Screenshot of book covers for several cryptozoology fiction lists on Goodreads Listopia

As an example, I enjoy books featuring creatures from cryptozoology (i.e, Loch Ness, the Mothman, the Van Meter Monster, etc). Fortunately, Listopia has a Crypto Fiction list that allows me to sort through a number of books at once. As a reader, I find GR lists easier and more accurate to use than Amazon, especially when I want to search…

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Guest Post: Alone on Valentine’s Day: I Promise, It’s OK by R.K.B.

Blogger/poet/writer/daydreamer R.K.B.

Is there a certain day that you least enjoy spending alone? Valentine’s Day is meant to be about love — let’s start with ourselves! It’s only a day — only one day — as are all days — wise reminders from guest blogger/ poet/ daydreamer/ writer R.K.B. …

Take a Shot -Facing Bipolar, Depression, Anxiety and Suicide

Lonely-WomanYou won’t die. It’s not the end of the world, but I know it feels like it.

I get it. This day might even cause you to become depressed every year.

This year, let’s change that.

You are still worthy. 

You are not worthless. 

You have love, because you love yourself.

I know, it sucks because you might want to know what it feels like to be spoiled on this day. Or maybe, you just would like to know what it feels like to be acknowledged and told that you are beautiful. Sure, you can take yourself on a date and get all dressed up, but you’d want to know the feeling of having someone else to appreciate it and share it with.

I get that, too.

This isn’t your typical, feel-good post about how “loving yourself will cure all wounds,” because even though that is true, nobody really wants…

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Guest Blog Post: The Tao of RELATIONSHIP by Bryan Wagner

Communication is not easy. Whether I’m listening, reading, looking… all my interactions are colored by my perspective that’s shaped by my present and past. Sometimes my simplest, most straight-forward conversations are with my dear doggie.

Who do you interact with most easily? Blogger/writer Bryan Wagner presents workshops on Zen, Tao, and Shamanism. Here’s his take on relationships…

Bryan Wagner and a friend spending quality time together.

“The Tao of RELATIONSHIP” by Bryan Wagner

Communion is creating and embracing an emotional, spiritual, sharing of each other.

We can enter a state of communion if we are present and each of us has the desire, openness, and willingness to remain so. 

We can also use that willingness of communication to build a more intimate exchange that leaves traces of each participant within the other. That is the act of communion. Communion is not just language and sharing. Communion is a process further than language, it is the art of complete communication in the moment. Genuine communion happens when things move between those in relationship that is grounded in the awareness of the moment.

I believe that the sharing of emotional content is important to the state of being in communion. That means to express emotional, non-verbal content, and then allow the receiver to process it in whatever form that action takes.

Communion happens inter-species because spoken language is only a very small part of communion. Some of my happiest moments are in communion with animals. I think in part because they are aware and painfully honest in how they respond. Being with animals has the effect of clearing the detritus and fog from my thinking and reference frame on life. I engage in the state of love so readily with animals!

I honor and value those that I commune with and actively seek out building those relationships that offer that place of intimacy. I encourage people to embrace the idea of communing with others and seek those relationships out in their own lives.

Today I will spend some time communing with Spike and P’nut and a horse named Anastasia. I can’t think of a better way to share life. – Bryan Wagner

Who do you interact with most easily?

Guest Blog Post: The Gift of a Book by Tom Darby

The smallest kindnesses of strangers, things that they probably no longer remember doing, have benefitted me for my entire life. Those gestures combined with the sorcery of books can conjure magic potent enough turn lead into gold!

Tom Darby is a blogger and writer, born in Chateauroux, France, raised in Klamath, California, residing in Spanish Springs, Nevada. He is an award-winning journalist and hall-of-fame radio jock. You can find his stories and other articles here.

Read on for Tom’s example of exactly what I mean…

One of Tom Darby’s “Trees of Mystery” tags.

“The Gift of a Book,” by Tom Darby

The roadside tourist destination opened at seven in the morning, and I was expected to be there an hour later, ready to work. My job was to place a red-on-yellow piece of 15-by-5 inch cardboard on each automobile that read: ‘Trees of Mystery’ in large letters and ‘Shrine of the Redwood Highway,’ below that.

We called them ‘tags,’ those who put them on, ‘taggers,’ and the act of doing so, ‘tagging.’  The object of the job was to slip a piece of wire through the holes at either end of the tag and hook the wire over the bumper so that the tag could be seen as a vehicle passed by on the highway. 

Advertising at its simplest.

There were usually three or four taggers on duty each day in the summer months. Each boy hauled a hundred tags and twice as much precut wire in a leather satchel in, through and around the vehicles that quickly filled the parking lot.

One early morning I approached a young couple from British Columbia, Canada, driving a burnt orange Volkswagen bus and asked if they’d like a tag on their vehicle. They did and I obliged them.

As I stood up I saw a thick paperback book shoved down between the dashboard and windshield. The artwork of a ‘naked woman’ swimming with a gigantic shark, mouth agape and swimming out of the depths to gobble her upheld my attention.

“I jus’ finished it,” the woman said, “Do you want to read it?”

“Yes, please.”

She retrieved it and handed it to me.

“Thank you,” I responded.

It took me all of the summer of 1974 to finish “Jaws,” written by Peter Benchley. That gift helped to germinate, not only my young but ripening imagination but also my continuing desire to write.

Has the kindness of a stranger ever affected you profoundly?

Happy New Year Everyone from da-AL!!!

Wishing each of you and your loved ones the very best ahead — peace, health, and happiness!!

Anni-Frid “Frida” Lyngstad (l) & Agnetha Fältskog (r), “Abba – The Last Video (Official Video)” on YouTube.

A heartfelt thanks for your visits to Happiness Between Tails — for ‘Taking a Chance’ on this little blog. Never, when I started it a few years ago, did I anticipate that I’d meet so many wonderful people from so many interesting distant places.

Björn Ulvaeus (l) & Benny Andersson (r), “Abba – The Last Video (Official Video)” on YouTube.

Let’s each of us ‘Take a Chance’ on making this world a better place for ourselves and each other, hairy, scaly, feathered, muddy, and all the rest. Hope this makes you smile — keep an eye out for Cher!…

Guest Blog Post: Pt 2 of 2, Ten Commandments of Coming Out by Rhys

The best love we can give each other, as well as ourselves, is to be accepting of who we are. Sharing our experiences, especially the difficult ones that helped us to grow, is the height of generosity. Rhys grew up in India and then relocated to the U.S., where he works as a physician. Together with his boyfriend, Nick, he hosts a truly heartfelt blog. You met him when he told us the first half of his ten commandments to coming out to one’s family.

Here’s the other rest of his commandments…

Photo by Aayush.

Part 2 of 2: “Let it go! 10 commandments of coming out of that damn closet!!” by Rhys

I hope this not-so-exhaustive list will be helpful for you all. (Part 1 of these 10 commandments is here.) Please feel free to reach out to me and/or Nick for any help!

  1. Have resources ready -> Again, going back to my comment about the use of technology, I would say keep some LGBT-friendly movies, newspaper articles, novels, stories of successful personalities, etc., handy. Make sure to say this to your peers and family “Take as much time as you need. Once you are ready, ask me as many questions as you want to. I can share some very helpful resources with you so you can understand more about the LGBTQ+ community.”
  2. Be prepared for aftereffects of the storm -> Coming out can be a SHOCK for some people (who are we kidding, it’s a shock for the majority of people!!). From the person who comes out to the people whom he/she/they come out to, everyone gets affected for a variable period of time. Aftereffects can range from minor behavioral changes to crazy fights (to the point of people being thrown out of their own homes, sadly!). So here comes the con of coming out on video calling – although you aren’t physically there to face those aftereffects every single second, you might feel guilty of not being there to support your peers (or at least I was made to feel extremely guilty for not being there and making a wrong decision of using FaceTIme). Whatever, I have no regrets of how I came out to my parents, and I think it was the right time!). Even the duration of these aftereffects can vary from a few hours to days (in my case) to few months or even years (Nick’s case and most people’s case too), which brings me to my next commandment.
  3. Be patient -> As I mentioned before, it can take up to 5-10 years (or maybe a lifetime) for your family to come to terms with your sexuality. Unfortunately, I know of some of my friends in the LGBTQ+ community whose families have not accepted them yet, despite it being >20 years. But don’t lose hope and be strong….
  4. Be strong -> As I mentioned previously that you must be 100% comfortable with yourself before coming out to people. Being comfortable with one’s self also helps to have that courage to face the world. It is NOT an easy process (but neither is life!). When I say that be strong, it doesn’t mean that you have to be the lone warrior on the battlefield. You have tons of resources at your disposal which you MUST use – movies, music (my coming out song to inspire me was Let it go from Frozen), stories of successful people (Ellen DeGeneres, being one of my inspirations), your partner(s) 😉 , best friends, etc.
  5. Hope for the best and have faith – Eventually, it will work out!! Don’t lose hope, think positive, and try to keep yourself occupied (especially in the immediate coming out period) to destress. Coming out is a tough step (in fact, a MILESTONE for every LGBTQ+ community member), so be PROUD of yourself and everything you have achieved.

I wish you all the very best for the next big step in life.

As I said before, Let it go…..

Love,

Rhys

A bit about Rhys in his own words: Rhys: A simple guy, who was oblivious of the gay world, fell in love with the most unexpected person… Now wants to share what it feels like to be in love and the experiences of being gay….!!!

Rhys and his boyfriend run a great blog.

Here is Part 1 of his 10 commandments.

Has a family member come out to you? What did you or what would you reply to them?…