Guest Blog Post: Incredible India! by Niks

My idea of India is a place so fascinatingly diverse and vast that a lifetime of studying it can only scratch the surface. A teacher, a blogger and a photographer, Niks is based out of Jaipur, Rajasthan. His site is filled with intelligent posts with memorable photos of India. He also writes personally, such as how his small hometown is faring under the specter of COVID 19. Here are his tips for visiting Incredible India…

Niks blogs about India…

Incredible India by Niks

India is the most beautiful place to visit. It has an amazing history, culture, and heritage that attracts tourists from all over the world. It’s the best place to visit because it is a combination of art, culture, and heritage. There are many tourist places in India. These are historical places like forts, palaces, and also natural places like lakes and gardens.

Earth City Park, Science City at Ahmedabad.

History

In ancient times, India was known as ‘golden bird’ as it was dominant in trading. But, after British rule, it became a poor country in the world. With time, it improved its economy. Now, India’s economy is the fastest-growing in the world.

It was ruled by various rulers. Most were fond of beautiful palaces and forts. They spent a lot of money on their luxury lifestyle. The architecture of palaces that they built is indeed attractive.

Northern India

In northern India, there are forts and palaces that attract tourists. However, some hill-stations are also popular. The famous places to visit in North India are Srinagar, Golden temple at Amritsar, New Delhi, and Uttar Pradesh. Golden temple in Punjab is a religious place that is worshipped by the Sikh community.

Srinagar is a town in the Kashmir state of India. It is a hilly area that has snowfall in the winter season. Taj Mahal is located in Uttar Pradesh that is one of the seven wonders of the world.

North-Eastern India

Northeastern India is best for those who love hill stations. Shimla, Manali, and Assam are popular destinations of northeastern India. These places are famous for adventurous activities such as river rafting, paragliding, and more.

Mount Abu hill station.

Western India

The states of Rajasthan and Gujarat are located in the west of India. Rajasthan is well known for its forts. There are more than 60 forts in this state. Most were built by Rajput rulers. They show the culture and history of Rajasthan.

Gujarat is a western state of India that is famous for wildlife parks and tasty food. Gir National Park in Gujarat is the largest park of lions. “Statue of Unity” is a monument in Gujarat, which is a statue of Vallabh Bhai Patel, who was a politician of India.

Amber Fort, Jaipur.

South India

Southern India is popular for temples, food, and heritage sites. The architecture of temples in south India is alluring. Alora caves, Mahabaleshwar, and Sun Temple are some of the famous places in South India. Also, the cultural festivals of South India is a great experience.

Tips

  • Plan your journey before the visit.
  • Contact a tour guide to know about the places you want to visit.
  • Book hotels and transportation tickets in advance.
  • Do not talk with strangers.

Along with tourist places, the culture and food of India are amazing to experience. Peoples of India are friendly and respect foreign tourists. You don’t need a lot of money to visit this country as it is quite affordable.

For more of Niks’ writing and photography, visit his blog, and Instagram, and Facebook page.

What comes to mine when you think of India?

Squatting Whole Body Health Benefits and Politics plus Video by da-AL

Picture me sitting on my haunches atop a conference table, assigned to perform an entertaining Toastmasters speech titled, “The benefits and the Politics of Squatting”…

Can you do this and smile? Image by edwindoms610 from Pixabay.

The subject first piqued my interest years ago, when my mom moved in with us. To make things extra comfy for all, we had some construction done on our snug home.

Each morning, a crew of men assembled under our backyard gazebo. Aged from early twenties to eighties, each hailed from Cambodia.

What intrigued me was the way they waited for each other to show up. In totally relaxed full-squats, the gentlemen sipped coffees, munched pastries, chatted, and smoked. Once all were there, they stood — not a one groaned or complained of creaky bones.

Lunch involved more of the same. They full-squatted as they passed around freshly steamed rice with fragrant grilled meat and veggies. Afterward, still squatting, they finished with smokes and maybe a sweet.

Squatting was still on my mind when, a couple of years later, I broke my knee twice in the same year. Torn cartilage, fractured bone, stretched tendon, blah, blah, blah. Ouch!!!! and Ohno!!! don’t begin to cover it.

Enter, Francisco Rufino, a gifted yoga instructor who pointed out that squatting keeps people in India free of knee and back problems.

Voila! Thanks to his suggestion that I squat five times a day, for thirty seconds each time, as I watched TV, my knee is so great that I never needed the surgery that two doctors prescribed! Yesterday I went for a terrific jog, no problemo!

By aligning muscles and organs from toes to neck, squatting aids in…

  • Getting rid of hemorrhoids, diverticulosis, and hernias.
  • Preventing heart attacks caused by straining on European-style toilets.
  • Alleviating incontinence and pelvic organ prolapse.
  • Making pregnancy easier.
  • Guarding reproductive organs, including protecting against prostate cancer.

So why don’t we do it more? When I gave the speech, at least one audience member expressed disgust. My h-a-unch is that we think we’re too good for it — and that includes politically. This Korean woman, married to an Anglo man, explains his chagrin when she and her family socialize while squatting.

Would your family be embarrassed if you performed full squats?

Guest Blog Post: Save the bees and the farmers by Stella, oh, Stella

Thank you, Freeimages, for this bee-utiful photo!

Bees — including the tiny not-so-flamboyant ones easily mistaken for pests — need global support. The most important step is to minimize poison in our lawns, gardens, and farms.

Here Birgit of Germany, who blogs from Denmark at Stella, oh, Stella and has been our guest here and here, tells us about the bee-utiful activism of India’s lauded environmentalist Vandana Shiva — which we can all learn from, wherever we live…

Vandana Shiva: photo by Elke Wetzig (Elya) – Own work, CC BY-SA 3.0

“Save the bees and the farmers: Vandana Shiva becomes protectress of this citizens‘ initiative” by Stella, oh, Stella

The European citizens‘ initiative, “Save bees and farmers,“ just got prominent support!

The winner of the alternative Nobel Prize, Vandana Shiva, has officially assumed patronage of the initiative. We are calling for a gradual EU-wide ban on chemical-synthetic pesticides, measures for the recovery of biodiversity, and an EU agricultural policy that supports farmers in sustainable farming.

During her lecture tour through Bavaria, the Indian scientist and seed activist publicly declared her support for the campaign:

“If we don’t save the bees and insects, the farmers will also be lost. But we are also fighting for our next generation with the initiative. With great pleasure, I, as a godmother, will make an active contribution to making the European Citizens‘ Initiative a wake-up call to politicians in Europe to finally be consistent and courageous. “

Europeans — join Vandana Shiva by signing the European Citizens‘ Initiative now. Almost 160,000 people have participated. If we can collect a million votes across Europe by the end of September 2020, the EU Commission is legally obliged to deal with our demands. Can you help us save bees and farmers?

Everyone else — please do what you can to protect, to educate, and to get the word out!

How important do you think it is to protect bees?

Part 2 of 3: Strolling the British Museum by da-AL

There’s so much at the British Museum! I don’t recommend trying to see it all in one go — nor all in one blog post. Here’s Part 1 of our visit, here’s Part 3, here’s our overall visit to London, to Bath, Avebury henge, Stokesay Castle, and to see the Kelpies of Scotland. Let’s start with the Parthenon for the second leg of our walk through the British Museum…

This chariot horse is worn out from carrying moon-goddess Selene to the Parthenon. 435 BC.
Does the Parthenon look inviting to you?…
At the Parthenon, who’s stronger — a centaur or a Lampith?
This maenad, two satyrs, and panther are followers of Dionysos, a.k.a. Bacchus, the god of wine. Roman, about 100 AD.
These Assyrians are hunting through a garden. About 645-635 BC.
“I’m looking at you.” This King Ramesses II was carved from one block that was quarried almost 200 kilometers south of the king’s mortuary temple!
General Horemheb has rather pronounced breasts — yet his wife’s are concave… Hmmm… 18th Dynasty, probably reign of Ay (about 1327-1323 BC), Horemheb’s tomb.
An ancestral figure from Easter Island, Chile, about AD 1000-1200.
The flames of Hindu god Shiva, here as Nataraja, the Lord of the Dance, demonstrate how one cycle gives over to another. He creates and then he destroys. About 1100, south India.
Only one flap of Garuda’s wings is needed to orbit the cosmos while he protects followers from serpent spirits. 1800s, Tibet.

Is there an era’s art that you prefer?… 

Guest Blog Post: Pt 2 of 2, Ten Commandments of Coming Out by Rhys

The best love we can give each other, as well as ourselves, is to be accepting of who we are. Sharing our experiences, especially the difficult ones that helped us to grow, is the height of generosity. Rhys grew up in India and then relocated to the U.S., where he works as a physician. Together with his boyfriend, Nick, he hosts a truly heartfelt blog. You met him when he told us the first half of his ten commandments to coming out to one’s family.

Here’s the other rest of his commandments…

Photo by Aayush.

Part 2 of 2: “Let it go! 10 commandments of coming out of that damn closet!!” by Rhys

I hope this not-so-exhaustive list will be helpful for you all. (Part 1 of these 10 commandments is here.) Please feel free to reach out to me and/or Nick for any help!

  1. Have resources ready -> Again, going back to my comment about the use of technology, I would say keep some LGBT-friendly movies, newspaper articles, novels, stories of successful personalities, etc., handy. Make sure to say this to your peers and family “Take as much time as you need. Once you are ready, ask me as many questions as you want to. I can share some very helpful resources with you so you can understand more about the LGBTQ+ community.”
  2. Be prepared for aftereffects of the storm -> Coming out can be a SHOCK for some people (who are we kidding, it’s a shock for the majority of people!!). From the person who comes out to the people whom he/she/they come out to, everyone gets affected for a variable period of time. Aftereffects can range from minor behavioral changes to crazy fights (to the point of people being thrown out of their own homes, sadly!). So here comes the con of coming out on video calling – although you aren’t physically there to face those aftereffects every single second, you might feel guilty of not being there to support your peers (or at least I was made to feel extremely guilty for not being there and making a wrong decision of using FaceTIme). Whatever, I have no regrets of how I came out to my parents, and I think it was the right time!). Even the duration of these aftereffects can vary from a few hours to days (in my case) to few months or even years (Nick’s case and most people’s case too), which brings me to my next commandment.
  3. Be patient -> As I mentioned before, it can take up to 5-10 years (or maybe a lifetime) for your family to come to terms with your sexuality. Unfortunately, I know of some of my friends in the LGBTQ+ community whose families have not accepted them yet, despite it being >20 years. But don’t lose hope and be strong….
  4. Be strong -> As I mentioned previously that you must be 100% comfortable with yourself before coming out to people. Being comfortable with one’s self also helps to have that courage to face the world. It is NOT an easy process (but neither is life!). When I say that be strong, it doesn’t mean that you have to be the lone warrior on the battlefield. You have tons of resources at your disposal which you MUST use – movies, music (my coming out song to inspire me was Let it go from Frozen), stories of successful people (Ellen DeGeneres, being one of my inspirations), your partner(s) 😉 , best friends, etc.
  5. Hope for the best and have faith – Eventually, it will work out!! Don’t lose hope, think positive, and try to keep yourself occupied (especially in the immediate coming out period) to destress. Coming out is a tough step (in fact, a MILESTONE for every LGBTQ+ community member), so be PROUD of yourself and everything you have achieved.

I wish you all the very best for the next big step in life.

As I said before, Let it go…..

Love,

Rhys

A bit about Rhys in his own words: Rhys: A simple guy, who was oblivious of the gay world, fell in love with the most unexpected person… Now wants to share what it feels like to be in love and the experiences of being gay….!!!

Rhys and his boyfriend run a great blog.

Here is Part 1 of his 10 commandments.

Has a family member come out to you? What did you or what would you reply to them?…

Guest Blog Post: Pt 1 of 2, Ten Commandments of Coming Out by Rhys

A significant character in my soon-to-be-finished novels, “Flamenco & the Sitting Cat,” and its sequel, “Tango & the Sitting Cat,” is an American/South Asian gay man. While researching his identity, I encountered Rys’ excellent site! Indian by birth and now working as a physician in the U.S., Rhys shares some of his wisdom with us here…

Rhys and his boyfriend operate a great blog.

“Let it go! 10 commandments of coming out of that damn closet!!” by Rhys

As I had promised in my post about coming out to my parents, here are a few tips/tricks on how to come out, if you are very nervous and not able to decide what to do (as I was initially).

The answer to the big question, “how to come out?” is ………… “There is NO one way or magic trick to do it!”

Everyone is different, with different family structures, different backgrounds, and people they grew up with. But that doesn’t mean there is nothing I can tell you to guide you for your coming out process. So, here are the 10 commandments of coming out. I compiled these from mine and Nick’s experience. The list is in NO way exhaustive, but does highlight the most important points:

  1. There is NO need to rush to come out. EVER!! The best time to come out is when you feel like you are prepared – be it 10 weeks, 10 months, or 10 years!
  2. You have to be 100% comfortable with yourself FIRST before coming out to your family, peers, or any random Tom, Dick, or Harry (pun intended) 🙂 If you aren’t comfortable with yourself (physically, mentally, spiritually, sexually, and every way you can think of), it becomes hard to stay strong in such a stressful situation.
  3. It’s 2019 -> Make use of technology. FaceTime, etc., aren’t the most ideal way to come out, but I have realized that having the physical distance can help in decompressing some of the tension and harsh situations, which is VERY common during coming out. I used video calling to come out to my whole family. Since I had no plans of meeting my family for an extended period of time, and I was ready to come out. So, I thought video calling was the answer. Believe me, the physical distance was super helpful, especially to decompress the situation in the first few days (but video calling has its cons as well like not being there to actually encounter the aftereffects, which might make some of us feel guilty – read further below).
  4. Be direct -> If there is any situation in life where you don’t wanna beat around the bush, this is one of those times. The more you talk about random BS and take 30-45 mins to come to the point, your audience would have been exhausted already. (Remember, the average attention span for humans is 25-45 minutes.) I admit of being guilty at this myself too. I talk a lot (if in case you haven’t noticed yet :P), and sometimes, the main point is lost in my jargon. It took me 5 attempts (6 video calls in 3 days) to eventually gather the right words just to say it bluntly “I have a boyfriend, and I am gay!” Boom – silence follows (as if you weren’t expecting that – haha!).
  5. Divide and conquer -> This isn’t ethically the most appropriate title, but it was REALLY helpful. When I started coming out in my med school, I came out one by one to my close friends first. Using the same technique, I first came out to my brother and sister-in-law, and 6 months later to my parents. It serves a dual purpose: not having the added stress from everyone at once and also, the people you came out to already can help others come to terms with the “shock.” My brother and sister-in-law were a HUGE support for my parents at the time when I came out to them over FaceTime.

A little about Rhys in his own words: I am a physician from the East Coast of the USA, who grew up and spent 25 years of his life in India, before moving to the west! Currently living with my boyfriend, Nick, I often post on our joint blog, which we created in 2012 when we started dating. He is also a physician, and we love to travel, are big-time foodies (absolutely love brunches!), and are happy to make new friends always!

Here’s the rest of his commandments! Have you met new friends through blogs? What’s your experience with coming out in any country?…

Guest Blog Post: Wildlife then. by equinoxio21

Magic, fiction, and art: journalist/novelist/blogger equinoxio21 weaves them together with compassion and wisdom to create his fascinating equinoxio21 site.

equinoxio21 as a toddler
“Shah taught me Urdu, and proper table manners, the latter with great difficulty I might add.” equinoxio21

From the start, he‘s led exciting life! In a short reply to a reader, he described himself: “I am a cultural “mongrel”. Born in Pakistan, raised in Africa. It helps to add tiny details, the “couleur locale”. Reality, to me, is what adds weight to fiction.

Here he combines his historical photos (and here’s some of beautiful original art he posts as well) with those from antique books…

Equinoxio

k37ac

Wildlife is under a death sentence everywhere. Those giraffes (and ostrich, look closely) I saw in Kenya in 1969, fifty years ago (!) are being snared by poachers. What for? For giraffe hair bracelets? To turn their skin into a carpet? Pointless. As a teen, I was fortunate enough to see the last of the wild. Isolated pockets still remain with Game wardens practically turned into a military force. But who knows how long they will last?

IMG_7027

This is how giraffes were seen in 1879. (In Mammifères, Louis Viguier). 140 years ago. This is yet another of my books falling apart. Major restoration in the works. The engravings are priceless. Many would tear the book apart and sell each engraving for 20 Euros on the banks of the Seine.

IMG_7025-AIMG_7036

Warthog, 1879.

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1969, Nairobi National park.

IMG_7011“In the jungle, the mighty jungle…”

kdd10-14“The lion sleeps…

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