Guest Blog Post: “Focus on what you can do, not what you can’t” by Caz

My inner cynic can loom monstrous enough to be laughable. When it skulks, it can be harder to address. Caz, who lives in England, understands that emotions are part of being human. Without being syrupy, without promoting denial, she offers practical help. Her Invisibly Me site deals with living with invisible chronic pain, including living with an ileostomy (not to be confused with a colostomy). Here’s a sample of her best advice…

Graphic: Focus On What You Can Do. Not What You Can't.

Photo of blogger Caz of InvisiblyMe.com
Caz made her first website when she was 13!

I wrote this with chronic illness in mind, but it also applies to other spheres of life, from living arrangements to your financial situation. 

Focussing on what you can’t do. It can become a vicious cycle, leaving us exhausted and disheartened before we even begin. It can happen for various reasons. Looking at how things used to be in the past, such as before chronic illness took hold. It may be from social pressures concerning what we ‘should’ be doing at this point in our lives. It may be from comparing your life to how you thought it would look, or comparing your situation to that of your peers.

For whatever reason, it’s good to work on acknowledging and accepting the situation and what you can’t necessarily change right now. Then, redefine what’s important to you, not what you feel you ‘should’ value or want. Write your own rules. Find new paths to explore and get creative to find ways to get there. Maybe you can’t do certain things, but there will always be options and alternatives. There are always small changes you can make and actions to take to improve your situation or live your best life. You may just have to look a little harder to find them.

It’s also about readjusting expectations and making them more realistic and manageable. Take note of the things you can be grateful for that often get lost in the midst of pain and illness, or stress and worry. It’s about looking at the things you’re good at and the positives you can eek out of your situation and experiences. You’ve become stronger and more resilient. Perhaps you’ve met new people in person or online, such as through blogging or support groups. Maybe you’re more compassionate, empathic, have found a new skill or have become more appreciative of the small joys in life.

When we focus on the negatives, the limitations or the things we can’t change, we give up our power. By honing in on those things you can’t do or have, or the ways in which you feel constrained, it limits your perspective and experiences even more so.

By focusing on the can’t-dos, you’re reducing yourself & your life. You are more than just the things you can’t do. 

Empower yourself by looking at what you can do, no matter how small. Look at the things you can change, the tasks you can accomplish, the things you can choose to do. 

Instead of ‘I can’t do…’, change it to ‘but I can do…’.

You’re doing the best you can, with the cards you’ve been dealt and the situation you find yourself in. A little jiggle of perspective can make a big difference. Don’t close yourself off from possibilities. Instead, think outside the box and take back some control over your life. You may just find that you’re capable of more than you imagined.

– Caz

Visit Caz at her blog and her facebook page and her Instagram.

Blogger Caz of InvisiblyMe.comInvisiblyMe.com logo graphic

How do you deal with invisible pain?…

 

Guest Post: 10 Harmless Things Said That Hurt by Uncustomary Housewife

Photo from Uncustomary Housewife

I admit it — I suffer from foot-in-mouth disease. Fortunately, Uncustomary Housewife offers help from anyone who shares my predicament…

Uncustomary Housewife

I’m letting my heart spill out through my keyboard… metaphorically, of course, and I’m offering it all to you. Today, I’m going to talk about my mental health. This is something that I’ve worked to conceal for a long time, mostly because of the negative stigma attached to mental illness. I’m sharing for two main reasons; (1) to educate people, and (2) to show people like me that they are not alone.

For the record: I’m living with Bipolar Disorder and Obsessive Compulsive Disorder… In this post I’m sharing 10 “harmless things” that people have said to me that actually cause me a great deal of pain. I’m also sharing how they make me feel, and why, while giving you an inside look at my life.

So, these are the things I wish you wouldn’t say to me;

“You don’t look like you have a mental illness.”
More commonly stated as…

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Guest Blog Post: Don’t by Born in Providence

When nowhere seems safe, blogger Born in Providence invites us to find shelter on her Island of Sanctuary…

Born in Providence

Don’t show them your drawing

They’ll find the mistakes, compare it to what’s already on the fridge or that Picasso we saw on the field trip last year. Third grade is no excuse; third degree.

Don’t ask them how you look

They’ll find the bump in your pony, the hole in your sock which is already inside your shoe, which are too tight and have a scuff. They’ll see that too. You look tired. Did you even brush your teeth?

Don’t tell them you’re hungry or full

They’ll decide you’re too big, small, selfish, greedy, a bottomless pit, picky. Comparing your plate to everyone with more or less deserving than you, making it impossible to taste or swallow past the lump in your throat.

Don’t offer your opinion even when they ask

They’ll decide their ideas, experiences, thoughts and preferences are superior while simultaneously highlighting why everything that comes out…

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Snuggle Dogs by da-AL

Our best friends are those who cheer us through our ups and cheer us up through our downs.

Mr. Gentleman Dog is aging. Growing older is a gift, but it extracts a price. For some of us, the cost is higher than for others.

In Mr. Gentleman Dog’s case, arthritis is wearing away his hips. And his kidneys don’t work as well. Rather than soil stuff, several times a night he rouses himself to ask to go out into the cold and pee.

But every day, he still has plenty of moments that he enjoys. He still loves treats, short walks, and cuddles.

And he loves the warmth of friendship…

Guest Blog Post: “Buy My Book!” in the exact words of Bookshelf Q. Battler

Supporting writers, as well as readers, is our mission, here at Happiness Between Tails.

A more direct sales pitch has yet to be found than that of blogger and book writer Bookshelf Q. Battle

Bookshelf Battle

Hey 3.5 readers.

BQB here.

Just a regularly scheduled begging session, asking you, my beloved 3.5 readers, to buy my book, “BQB’s Big Book of Badass Writing Prompts.”

It’s 99 cents.  Honestly, other than a trip to the nudey bar, this is the best value you’ll ever get for a dollar.

I mean I don’t want to spell it out, but if you walk up to a nudey bar and wave a single dollar bill around, a stripper will show you her hey-nanner-nanner.  At least, they usually do.  I can’t guarantee they will.

But you’re upstanding citizens who don’t frequent such terrible places.  So check out my fine book.  You know you want it.

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How Do You Say Goodbye? by da-AL

The good vet kept my little friend warm, wrapped in a special heating pad…

This week I’ve been looking after a friend’s two elderly cats. While one shows her age only by her lack of teeth, the one in this photo was thin and slow.

A couple of nights ago, this little guy was listless. My husband and I massaged him, got him to drink some broth, turned up the room’s thermostat, and made sure he was comfy on his pillow throughout the night.

The next morning he was back to looking awful.

A couple of months earlier he’d appeared to be on the brink of death, yet pulled through. Now, given how he’d perked up somewhat the night before, I took him to the vet optimistic that some intravenous fluids might perk him up.

Unfortunately, the vet affirmed that there was remote hope that the kitty had any more good days allotted to him, probably not a single day left without constant pain and nausea.

Of the few pets I’ve had, I’ve never had to decide whether to euthanize them.

In the case of this sweet boy, my friend decided. I did, however, decide whether to be with the kitty when the final injection was administered. The vet’s caveat was that the cat wouldn’t care either way. Given that, he suggested that if I stayed, I might always remember the cat at his worst.

After considerable deliberation, I opted not to be there.

Have you had to make such a decision? If so, how and what did you choose?

Do’s and don’ts for if your friend has lost a pet.

Here and here are professional links about pet euthanasia.

Let’s All Drop Labels by da-AL

Video Still from Drop Labels dot org websiteFirst impressions. It’s hard to restrain myself from making snap judgments about people when I first meet them.

Worse is when I settle for my shallow analysis and end up labeling folks.

We’re all complex, all of us alike yet different from each other, so I doubt anyone appreciates my boxing them into a label. Moreover, embracing knee-jerk categorizing limits me from enjoying all the marvelous aspects of the people I meet as well as learning the really good stuff from them.

Alas, training myself to stop being an automaton seems impossible.

Not so! There’s hope, thanks to this consciousness-raising site founded by a wise new friend. Drop Labels features videos of people discussing how being labeled has hurt them. The site goes above and beyond threadbare definitions of types of labels. For instance, this man has found that he hates being labeled as ‘the man with cancer’ …

Do you label? Have you been labeled?