Recipe: Easy Panettone + Pod 15 C Sterling’s Author Marketing + Icy Us

Photo of panettone and daffodil by Ksenia Chernaya on Pexels.com
Photo by Ksenia Chernaya on Pexels.com

Making Music Blind During Covid by Noé Socha Happiness Between Tails

#COVID-19 #Musicians #Creativity #Disabilities Did Covid impact your creativity? Noé Socha, a musician, discusses how being blind makes navigating lockdowns especially difficult. Record your questions, thoughts, and/or experiences on my Anchor by Spotify page — or comment at HappinessBetweenTails.com — or email me. Like what you hear? Buy me a coffee. Time Stamps (where segments begin): HBT introduction Today’s topic and about today’s guest 1:05 “My Experience as a Blind Musician During Covid,” by Noehh Socha My question for you and outro HBT outro Links used for the HBT blog post of this episode: Noé Socha's website. Original blog post for this episode at Happiness Between Tails. About Ernest Hemingway at Wikipedia. One of Noé’s many music videos at his YouTube Blind Selfie channel. In this one, Kenya appears as a backup dancer. Video for CBS New York News interview of Noé. Info on where Noé grew up in Carpi, Italy, and a video of the how the lovely place coped with an earthquake. Spotify, where he’s released albums and garnered top awards from the Berklee College of Music and Billboard Magazine. Breedlove, an Oregon guitar manufacturer that added him to their stellar lineup of signature artists. The oldest harmonica manufacturer, Seydel, a German company founded in 1847, invited him to collaborate; here Noé demonstrates one of their harmonica holders on his Facebook page. Video where Mastercard recognizes he’s “Something Priceless.” Access-A-Ride made it possible for him to not need to take public transportation. Photos available at the HBT post for this show: Photo of Noé playing music. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/depe9/message Support this podcast: https://anchor.fm/depe9/support
  1. Making Music Blind During Covid by Noé Socha
  2. From Novel to Big Screen: how Gabriel Constans turns books into movies!

Click H-E-R-E for my new podcast page at AnchorFM. This week’s audio show is the audio version of “Author Reality + Charles Sterling on Marketing and Author Platform,” which you can read the text version of H-E-R-E.

At the Happiness Between Tails podcast page, you’ll also find links to subscribe, hear, and share it via most any platform, from Spotify and Apple Podcasts and Google Podcasts and Breaker, to Pocket Casts and RadioPublic and Castbox and Stitcher, plus an RSS feed. The full list of 50+ places is H-E-R-E.

Panettone, or pan dulce as my Argentine mother calls it, is one of my family’s favorite desserts that I make. For anyone who has yet to become acquainted with panettone, it’s the queen of winter holiday fruit breads. Traditionally shaped like a chef’s hat (though mine are more freeform, same as my novels I’m working on and about them H-E-R-E), fragrant and puffy with yeast, it’s decadence comes from an abundance of eggs, butter, fruits and honey.

Whatever panettone success I’ve enjoyed is thanks to the melding of these two great no-knead bread baking books…

Combine…

Bread in 5 Minutes book coverThe panettone recipe H-E-R-E from “The New Artisan Bread in Five Minutes a Day: The Discovery that Revolutionizes Home Baking,” by Jeff Hertzberg, M.D., and Zoë François. I blogged a detailed review of the book H-E-R-E.

+

"My Bread" by Jim Lahey book coverThe technique of oven baking with a lidded pot like a dutch oven or the pot and heat resistant lid of a crock pot, (example of that is H-E-R-E in a video inspired by “My Bread: The Revolutionary No-Work, No-Knead Method,” by Jim Lahey. I blogged about my bread making experience with Lahey’s book H-E-R-E.

A cousin in Italy says it’s the best she’s tasted!

My loaves aren’t cookbook photo-perfect, and I use recipes loosely, yet the above two books guarantee you’ll end up with something wonderful.

Extra tips…

  • The recipe is very flexible. For instance, if you don’t like nuts or dried fruit, you can double up on one or the other, or leave them out, or substitute things like chocolate chips.
  • For the first half of the baking, leave the lid on. For the remainder, take the lid off. That shaves some of the baking time and gives a browner crust.
  • Lining the pot with parchment paper makes things easier.
  • Halving the recipe turns out well, too.
  • Leftover  panettone freezes nicely.
  • Whole wheat flour is a good, hearty alternative for the white flour.
  • More fruit and/or nuts, less fruit and/or nuts, or none at all — it comes out delicious!

By the way, my honey and I just got back from visiting family in Austin, Texas.

Khashayar and da-AL in freezing water after doing the Polar Plunge into Barton Springs.
Here we are freezing after doing the Polar Plunge into Barton Springs.
What food tastes most celebratory to you?

Recipe: Sweet Potato Frittata + Pod 13: M. Bierman Novel’s Hidden Life

Photo of Khashayar's Sweet Potato Veggie Frittata.

The Hidden Life of, “Vanished,” a novel by Mark Bierman Happiness Between Tails

The Hidden Life of “Vanished,” a novel by Mark Bierman #Authors #Books #HumanTrafficking #Haiti #Writing #Canada Ever feel like your attempt to help the world is insignificant? When Mark Bierman, an author/blogger from Ontario began writing an action/thriller, he found that his subject ran deeper and broader than human trafficking. Within the ugly side to it, he discovered a positive message. Do you believe a book can evolve beyond the author’s original dream for it? Your questions, thoughts, and/or experiences are welcome here. Record them on my Anchor by Spotify page — or comment at HappinessBetweenTails.com — or email me. Like what you hear? Buy me a coffee. Time Stamps (where segments begin): HBT introduction 1:00 Today’s topic and about today’s guest 1:05 The Hidden Life of “Vanished,” a novel by Mark Bierman 3:18 My question for you 7:25 HBT outro Links used for the HBT blog post of this episode: Original blog post that corresponds to this episode. Blogger/author Mark Bierman’s site includes his contact and book info. My own literary-novel-in-progress, “Flamenco & the Sitting Cat,” is a love letter to all who believe they’re too old, young, broken, lost, too whatever for love. He’s written other guest posts for the Happiness Between Tails blog here and here. Canada’s last maximum security prison was Kingston Penitentiary. Here's a post at Bierman's site about how one woman works to help victims of human trafficking. Photos available at the HBT post for this show: Cover of “Vanished,” by Mark Bierman Photo of Mark. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/depe9/message Support this podcast: https://anchor.fm/depe9/support

Click H-E-R-E for my new podcast page at AnchorFM. This week’s audio show is the audio version of “The Hidden Life of Vanished, a novel by Mark Bierman,” which you can read the text version of H-E-R-E.

At the Happiness Between Tails podcast page, you’ll also find links to subscribe, hear, and share it via most any platform, from Spotify and Apple Podcasts and Google Podcasts and Breaker, to Pocket Casts and RadioPublic and Castbox and Stitcher, plus an RSS feed. The full list of 50+ places is H-E-R-E.

Cooking is how my husband, Khashayar, unwinds — and since his work has been super busy lately — in his spare time, he’s cooked up a storm. It’s as great for my tummy as it is for allowing me time to write my novels (more about them h-e-r-e).

As usual, he’s as interested in coming up with plates as healthy and tasty as they are appealing. It’s always best to read an entire recipe to the end before setting out to shop for ingredients and cook. Here’s his latest recipe.…

Photo of Khashayar's Sweet Potato Veggie Frittata.

Sweet Potato Veg Frittata by Khashayar Parsi

Step 1

Combine…

  • Sweet potato, 1 large, shredded
  • Parsnip, 1 medium, shredded
  • Onion, 1 medium, diced small
  • Mushroom, 1/2 pound, diced small
  • Eggs, large, 4

Seasonings to Taste…

  • Salt
  • Black pepper
  • Red pepper
  • Turmeric

Step 2

Mix in…

  • Cheddar cheese, extra sharp, 3 ounces, shredded
  • Tahini 1/2 cup

Step 3a + Step 3b

Add…

  • Olive oil, 2 tablespoons

…to a non-stick 12-13” sauté pan. Cook on medium heat for about 45 minutes, until browned. Flip half-cooked frittata onto a plate.

While the frittata is cooking, roast…

  • Zucchinis, 6 medium, sliced into thin medallions
  • Rubbed with olive oil and seasoned to taste

…on parchment paper in a 350 degree oven, until the zucchinis are browned, which will take roughly half an hour.

Step 4

Add the remaining…

  • Olive oil, 2 tablespoons

…to the pan, and sauté the other side of the frittata for 30 minutes, until browned.

Step 5

  • Greek yogurt and shallots…

Transfer the cooked frittata to a platter. Decorate with spirals of zucchini, dollops of Greek yogurt mixed with shallots, and sprinkles of dill.

Step 6

Serves 4 to 6 people. Pairs great with a salad like this one of beets and greens…

Photo of Khashayar's Sweet Potato Veggie Frittata with beet and greens salad.

Hungry for more of Khashayar’s healthy veggie recipes? H-E-R-E and H-E-R-E and H-E-R-E and H-E-R-E and H-E-R-E are some, and for even more, type KHASHAYAR into the search bar on this site.

Do you mostly eat in or out?

3 Recipes: Persian Veggie Kabobs, Tahdig, Veg Omelet + Pod9 W. Croft

Photo of Khashayar with brunch spread he cooked.
Brunch ala Khashayar.

Willow Croft on Writing and Animals Happiness Between Tails

#Animals #Writing #Authors Poet/blogger/speculative and horror fiction author Willow Croft tells how her writing and love of animals merge. How do animals figure into your love of reading and/or writing? Record your thoughts on my podcast page on my Anchor by Spotify page — or comment at HappinessBetweenTails.com — or email me. Like what you hear? Buy Me a Coffee. Visit this show’s original blog post for links and photos of Willow Croft’s book and cat. Time Stamps (where segments begin): Happiness Between Tails introduction da-AL discusses today’s guest 2:00 Willow Croft on writing and animals 2:20 A question for you 14:00 — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/depe9/message Support this podcast: https://anchor.fm/depe9/support

Click H-E-R-E for my new podcast page at AnchorFM. This week’s audio show is the audio version of “Willow Croft on Writing and Animals,” which you can read the text version of H-E-R-E. (This show has a new graphic to reflect that it’s shortened from an earlier version that included information that’s become outdated. Anchor’s tools make editing easy!) 

At the Happiness Between Tails podcast page, you’ll also find links to subscribe, hear, and share it via most any platform, from Spotify and Apple Podcasts and Google Podcasts and Breaker, to Pocket Casts and RadioPublic and Castbox and Stitcher, plus an RSS feed. The full list of 50+ places is H-E-R-E.

1. Veggie Kabobs with Grilled Tomatoes

The other night Khashayar cooked something so outstanding that I took a picture, but didn’t think about creating a blog post for it until too late — I’d only shot this one photo from the top of the stove. Sorry I can’t show you how scrumptious it looked plated with plain rice. Khashayar enjoyed his with slices of raw onion as well. No wonder his recipes get more likes than my posts!

Khashayar's veggie kabobs with grilled tomatoes.

Pardon that the instructions here are a bit rough. He’s been extremely busy with work lately, otherwise he’d write it himself. What follows is how he told me he made it, and the notes in parentheses are mine:

It’s an easy recipe, like making what Persians call kabob-mahitabe. (Mahitabe simply means pan.)

The base is fake meat, a pound of “Beyond” brand ground meat. T-H-I-S link explains about the brand.

For the “meat,” mix together:

  • 2 eggs
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 1 cup freshly parsley, chopped

Spices to stir in:

  • 1 tablespoon red Korean chilly pepper flakes
  • 1 tablespoon ground cumin
  • 1 tablespoon ground paprika
  • 1 teaspoon salt
  • 1 teaspoon black ground pepper

Now…

  • Slice the tomatoes in half and bake them, cut side up, at 400°F for 30 minutes, or until caramelized.
  • Shape the “meat” into flat broad strips, then brown them in a pan with a small amount of oil.
  • Sprinkle them sumac (powdered red berries that add mild tartness, no heat).

2. Persian Rice and Tahdig

When  a friend saw the kabob photo, she asked about “fancy Persian rice.” By that, she meant the crispy layer called tadig, which means “bottom of the pot.” Persians serve rice many ways, not always with tadig. They also cook spaghetti (which they label simply “pasta”) in a similar way to achieve spaghetti tadig!

The night of the kabobs, Khashayar didn’t make tadig so I don’t have a personal photo for you, but visit this blogger’s site for a nice photo of her variation on potato tahdig.

Begin with white long-grain basmati rice that’s been rinsed until the water runs clear. If time permits, soak it in salted water for several hours. Then boil it (don’t stir) only until it’s slightly undercooked, as it will be steamed further in the next step. Salt to taste.

The easiest method of making tadig is simply to leave it in the rice pot, cooking a bit longer. Basically whatever food is on the bottom, be it rice, bread, potatoes, or spaghetti, will crisp up into a single layer.

For more elaborate tadig, cooks line a new pot with oil, then lavash (thin unleavened bread — Mexican tortillas can work too) or slivered potato. Gently heap the cooked rice over that, then cover the pot to steam everything until the bottom becomes crispy.

Healthier and tastier, Khashayar lines the pot with a circle of parchment paper.

Finesse and trial-and-error are required to learn when it’s ready, because the least handled the rice is the fluffiest. Sometimes Khashayar rigs a towel to the underside of the pot lid, carefully pinned up so flames won’t get to it. That way steam won’t drip onto the rice and turn it mushy. Lazy cooks simply pour a ton of oil at bottom of pan, while restaurants go so far as to merely deep fry a bunch of rice — sacrilegious if you ask me.

Once the rice plated, liquify a pinch of saffron in a few tablespoons of boiling water. Stir into it a ladle full of rice, then arrange the bright gold grains over the top of your steaming pile o’ rice.

For spaghetti, the method is basically the same: cook it extra al dente, drain it, then pile it into a pot lined with parchment paper and a little oil. Like the rice, to the bottom of the pot you can add thin bread or slivered potatoes for variations on the crispy layer.

Photo of Khashayar and da-AL with scrumptious food!
I know I’m lucky to have a husband who loves to cook healthy!

3. Asparagus Omelet with Mushrooms and Sweet Potatoes

Saute onion, garlic, asparagus, salt and pepper to taste.

When you’re almost done making your omelet, fold in the above mixture, along with a little parmesan.

Once plated, those who eat fish can top it with bits of smoked salmon, a “better” fish because not much is required to get a lot of flavor. Ring the omelet with sweet potatoes that you’ve oven-roasted with paprika and cinnamon, along with steamed mushrooms. Garnish with chopped chives and parsley.

Close up of Khashayar's asparagus omelet.

Serve it with a nice black tea mixed with cardamom and saffron, along with mounds of whole leafy greens (soft mild ones such as fresh baby leaves from beets, arugula, and spinach), and herbs (such as parsley, mint, tarragon, and lemon basil) for everyone to eat in fistfuls between bites of the rest of their food.

Warm lavash, feta cheese (a “better” cheese because just a few crumbles are quite satisfying), and brine soaked walnuts are wonderful for breakfast too. Another great accompaniment is an interesting fruit salad like this one of pears, strawberries, bananas, and different colored grapes.

Bowl of Khashayar's fruit salad.

A brilliant Persian cookbook with splendid photos is “New Food of Life,” by Najimieh Batmanglij, which I reviewed H-E-R-E.

Want more of Khashayar’s recipes? Type his name into the search bar — H-E-R-E and H-E-R-E and H-E-R-E and H-E-R-E and H-E-R-E are some to get you started…

Nooshe jun! (Happy eating!)

What are you enjoying eating lately?

Video: Cool Doggie Days + Lillian Brummet’s Leeks Recipe

K-D doggie is a singer.
K-D takes her singing seriously.

(For an audio version of this post, click H-E-R-E.)

Even writers get hungry. When I hit a rough patch as I edit “Flamenco & the Sitting Cat,” my novel, it’s fortunate I’ve got my workmate who reminds me to break for lunch. Having her beside me as I eat on the steps of our front porch turns sweltering breezes into caresses. If she’s in the mood, she’ll serenade the neighborhood when a siren goes by…

These soft days of late spring we get to see monarch butterflies flutter across our Los Angeles front lawn. They’ve flown all the way from Canada and are headed for Mexico (here’s a wild PBS video of them). How arrogant humans are to use our supposed intelligence as a yard-stick against the know-how of earth’s other life forms, insects included.

Speaking of gorgeous weather and sights, during a recent walk with K-D, I was holding my cellphone to my ear to listen to an audiobook. The novel was the outstanding, “How the One-Armed Sister Sweeps Her House,” by Cherie Jones. I didn’t realize it at the time, but when I got home, I found I’d unintentionally snapped several serendipitous photos! They’re of blue skies streaked with clouds and of our shadows across the sidewalk. This morning we even enjoyed a few minutes of rain. It was nowhere near enough to slake Southern California’s ongoing tremendous thirst, but it brightened the air.

Photo of amazing in Los Angeles!
The sky is amazing in Los Angeles!

This photo of my dog's shadow is a bit of accidental art!
This photo of my dog’s shadow is a bit of accidental art!

Author Lillian Brummet, who blogs from Canada, says it’s leek season. In my garden it’s time for their sisters, green onions. Before my husband started planting them, who knew one could grow food from the rooty scraps of store-bought ones. They also produce gorgeous flowers! Khashayar, quite the cook, has contributed recipes for Happiness Between Tails such as a great hot soup, a crunchy salad, a fruity dessert and a carrot cake, an entrée, and this appetizer and this one.

Closeup of flower on a green onion.
The flowers on green onions are fascinating!

Back to Lillian and her leeks. Here’s a recipe for them from one of her many books, “From One Small Garden,” which features 300+ recipes. Visit her site for more about her books and the many endeavors she and her husband, Dave, work together on…

Photo of Lillian and Dave Brummet.
Lillian Brummet writes books and works with her husband, Dave, on many projects.

“Leek N’ Mushroom Bundles” by Lillian Brummet

Tis the season of fresh leek harvests  this beautiful bounty is of the onion family and looks like a giant, flat green onion. Early spring and late fall leek varieties are quite sweet due to the plant concentrating the sugars when the weather turns cool. It is one of the earliest items to come out of the garden, especially if you have spread the seed just before snowfall. They don’t take much room in the garden, and they keep very well in the fridge.

These delicious, crunchy bundles make a wonderful side dish to almost anything, or served as an appetizer to enhance the appetite. The bundles can be frozen when raw; and taken directly out of the freezer and straight into the oven (do not thaw) whenever you are craving a few of these tasty tidbits.

1/3 c. olive oil, divided

2 c. chopped leeks

8 c. chopped mushrooms, dime-sized pieces

3/4 c. milk

1/2 tsp. nutmeg

1 tsp. salt

1/4 tsp. black pepper

16 oz. package phyllo pastry cut in 4” squares

Sauté the leeks and mushrooms in 1 Tbsp. oil for 3 minutes. Meanwhile combine the milk with salt, nutmeg and pepper, then add to the skillet and cook on low for 20 minutes, or until all of the liquid has evaporated. Grease 2 phyllo squares, and layer one on top of the other offsetting the top one. This creates 8 corners to draw into a bundle. Place 1 Tbsp. filling in the center of the phyllo squares. Grabbing all the corners of the dough in one hand, twist firmly to hold in place and set on a baking sheet. Cover both the unused phyllo and the bundles with a clean damp towel while you work to prevent drying out. When you’ve made this dish a few times you’ll get faster at it and probably will only need one damp towel to cover the phyllo sheets. Bake at 350˚ for 15-20 minutes, or until golden brown.

What are you hungry for these days?

Eating Thoughts + Infidel753’s Vegan COVID Ones

Little K-D girl definitely loves her meat — and anything else her people are eating. Here she works her hypnosis… Photo thanks to Khashayar Parsi
Little K-D girl definitely loves her meat — and anything else her people are eating. Here she works her hypnosis… Photo thanks to Khashayar Parsi

What kind of eater are you? Writer, reader, whatever you do for fun (I’m working on my novels, “Flamenco & the Sitting Cat’ and “Tango & the Sitting Cat”), you gotta eat, right?

I’m sort of vegetarian — more pescatarian — more accurately hypocritical — but definitely not vegan.

Whatever one is or isn’t, I believe the thoughtful — and emotional — life is best. The idea of considering one’s actions, being honest with oneself and the world at large mean a lot to me. Particularly because I believe not being so causes harm, i.e., people doing bad things to themselves, each other, their pets, the environment. I’m no expert, though. The only thing I know for sure is that generalizing generally gets me in trouble.

So for the rest of this post I’ll stick to worrying about myself. I’ve written about what my pets have taught me here and here and here

For a long time, I didn’t really want to eat meat, but I ate it because the vegetarians I knew were so insufferable that I didn’t want to be anything like them. For one thing, they were awful to eat with, the way they’d badmouth nearby meat-eaters and discuss food in unwholesome ways. But as someone who too often bends backward to be understanding and accommodating, who am I to speak badly of vociferous vegetarians?

What I can say is one day I attended a BBQ. One where the hosts had purchased ribs as I’d never encountered them before; long racks of them, as boney and white-pinkish as mine! I can’t remember if I ate some to be polite. What I know is that very night I had a nightmare wherein I ate the little lovebird I owned at the time. It didn’t help that around then (in real life, I mean) it seemed convenient, tasty, and nutritious to once a week or so rinse a dead refrigerated Cornish game hen and dump it into a crock pot with veggies. How grown up of me — Voila! — dinner awaited as soon as I got home from work!

After aforementioned BBQ, the next time I rinsed a little boney pink-white-grey game hen — I thought of my ribs, my pet bird who was named Gumbie for her adorable putty green feathers, and the nightmare.

I can’t remember if I immediately — “cold turkey” harhar? — stopped eating flesh. Maybe I ate whatever was left in the fridge as it would’ve been beyond disrespectful to toss the corpse remains in the trash….

What I’m sure of is the convergence of discomfort woke me to the fact that I was foolish to eat meat only because I didn’t want to be like the sort of folks I could never anyway be.

It wasn’t hard to stop. The meaty meals I enjoyed had to do with the stuff on them, the sauces and such. And I’ve always loved veggies and fruit and nuts and beans and grains and the like. Good chance less meat would clear space for more of the better stuff, assuming I didn’t fill said “meat gap” with candy. That I could easily do as I love chocolate, but I didn’t. Not much, at least.

The first year, to be social, I ate a lot of grilled cheese sandwiches. I was taken aback by just how much meat some people consume when I heard lots of, “I would starve if I didn’t eat meat. What do you eat?” The trickiest situations were eating at people’s homes until I realized I should just bring a good veggie dish to share. As a result, I found people enjoy veggies a lot more than they think, so long as they’re prepared nicely. In fact, at parties, it’s the veggie pizzas that usually finish before the meat ones.

But I eat fish sometimes. So I’m a hypocrite. Though I don’t go out of my way to eat fish meals…

Eating is complicated. For all the health advice I’ve encountered, stress is hands down the worst thing for us. And eating can be super emotional. So if not eating meat is going to stress anyone out, not that anyone seeks my opinion on this, I’d say just go ahead and eat some, but try to do it with thought and compassion.

For sure don’t heap more of it than you can eat on your plate and then throw it away. That animal died for you, after all, unwilling as it was. And try to make sure it had a halfway decent life before it was led into a slaughterhouse or tossed into boiling water or…

Why am I telling you all this?

Because I recently stumbled onto “Infidel753: we are not fallen angels, we are risen apes,” a blog filled with so many genius posts that I asked Mr. Infidel753 to guest blog post here for you! The following post he wrote for us is what inspired my preceding aside. BTW, with all the quarantining, like him, between no social eating and exercising more regularly since now I do it on zoom without having to add in a commute, I’m now actually healthier.

Born in the United States since his parents arrived here from Britain, Indfidel753 blogs from Portland, Oregon. He’s been to the UK, Syria, Jordan, Egypt, Germany, Ukraine, and Japan, and hopes to travel some more. Though he earned degrees in Middle Eastern history, he works in something secret that’s other than academia. A blogging pioneer, he started in 2006!

An in-depth portrait of the author, Infidel753.
An in-depth portrait of the author, Infidel753.

Pursuing health in a land of sickness by Infidel753

It started with the pigs.

For most of my life I ate pretty much like a typical American. That included eating meat, with little or no thought to what meat is or where it comes from. But due to a long-standing interest in evolutionary biology, I steadily learned more and more about animals — including how similar they, especially other mammals, are to humans in many ways. Did you know, for example, that the other great ape species have the same blood types as we do — A, B, O, etc? In the case of chimpanzees the blood chemistry is close enough that transfusions between species would be possible, with individuals of the same blood type.

Around 2008 my reading made me aware that pigs, in particular, are at least as intelligent and emotionally sophisticated as dogs. This made me uncomfortable with the thought of eating their meat. Most people, at least in the West, would not be comfortable with eating dog flesh because we think of dogs as quasi-persons. But I realized that eating pig meat was no different — so I stopped doing it.

Over time, as I learned more, I extended the same principle to mammals generally. Cattle and sheep are not as intelligent as pigs, but they’re also self-aware creatures, and I could simply no longer blank out the knowledge that what I was eating was part of the corpse of a conscious being. Finally I gave up meat altogether. Even animals like chickens and fish seem obviously self-aware to some extent, and they certainly have the capacity to suffer.

And suffer they do. Most meat now is produced on factory farms, where animals are kept in horrific conditions of overcrowding and immobility, constantly dosed with antibiotics to suppress the infectious diseases which would otherwise run rampant under such conditions (and even so, disease is often widespread). Unlike many vegetarians, I don’t really like animals — they’re unpredictable, generally not very clean, and in many cases dangerous; I don’t like having them around me. But I don’t like the thought of them suffering.

But I still hadn’t grasped the implications for human health. If anything, I worried that eliminating meat might lead to malnutrition. I still ate things like eggs and cheese, as well as the wide range of processed junk that makes up so much of the “normal” American diet.

By the beginning of 2020 I knew I needed to do more. I had lost some weight, but at 225 pounds and 5’11″ I was still clinically obese, and I was about to turn sixty. That put me in the express lane to a stroke or a heart attack. I started educating myself about health and came to realize that animal by-products like cheese and eggs are probably even more toxic to the human system than meat is.

The pandemic was the final straw. It soon became clear that if you catch covid-19, overall health has a lot of impact on how badly it harms you. I observed rigorous isolation to avoid the virus, but I knew I couldn’t absolutely eliminate the risk of catching it. So I cut out all the remaining animal products and most of the junk food. It was, I suppose, partly a way of feeling proactive and taking action rather than being passive in the face of the viral threat.

I also became something of a fanatic for learning as much as I could about the effects of various kinds of food on the human body. Human anatomy and biochemistry are those of a herbivorous animal, not an omnivorous one, and our pervasive problems of obesity, diabetes, arterial damage, and a dozen other scourges, are simply the kinds of things that happen to an animal when it eats the wrong kind of food. Such problems have historically been rare in populations which traditionally ate a mostly starch-based diet with very little meat, as in much of Asia — but as prosperity brought American-style eating to those cultures, American-style health problems have followed. Conversely, among Americans, it’s vegans — those who eat mostly vegetables, fruit, nuts, and legumes, eschewing animal products and keeping processed stuff to a minimum — who statistically suffer least from such ailments. All this self-education helped me stick to the new path.

The results far exceeded expectations. By the end of 2020 I had lost thirty pounds, and the joint inflammation flare-ups and chest pains which had plagued me for most of my life had almost disappeared.

This isn’t a “diet” in the sense of a temporary program to be followed until its goals are achieved. It’s a reversion to what should be the norm. I consider it analogous to quitting smoking.

In terms of popular thinking and moral consensus, I think meat-eating today is about where slavery was around 1800. Most people still accept it as a normal part of life without giving it much thought. Only a small minority recognizes that there’s a serious moral problem, to say nothing of the health issues. But that minority is growing with time. There is, at least, fairly widespread awareness of how much animal farming contributes to global warming. But that issue is only the tip of a very large, ugly, and dangerous iceberg. Over time, I hope and believe, the reality of the problem will become widely understood despite the dense fog of misinformation, propaganda, and wishful thinking that now obscures it. Until then, at least I personally am no longer implicated — and no longer harming myself.

How do you feel about eating these days?

Our COVID + Carrot Delight Cake Healthier Recipe by Khashayar

Our COVID Healing and Carrot Delight Cake Healthy Recipe by KhashayarEver crave a treat that tastes decadent but is a bit healthier? Get your veggies and good fats with this brownie-like moist loveliness. (Check out an audio version of this recipe and post h-e-r-e.)

(For an audio version of this post, click H-E-R-E.)

Khashayar came up with it just before the two of us came down with COVID-19. (Here he first contracted it and here I got it too and here is how it went after this.)

Thank goodness COVID-19 hasn’t affected my ability to write and read, aside from the days it weakened my sight and energy. We’re much better, wake each morning slightly less raggedy than the one before in terms of feeling totally human.

It has a week since I’ve been able to smell and taste. If I hold my nose to a jar of cinnamon powder or a bottle of lavender oil, absolutely nothing registers. Taste is down to an occasional three notes of flavor. They’re subtle and offer no complexity. If something is super salty, ultra sweet, or blazing hot, they’ll call like old friends from a place so distant I can hardly hear them.

I tried sniffing a bottle of bleach… nearer = nothing… nearer = nothing… short of sticking my nostril right over the spout, a revelation terrified me. How easily I could accidentally truly damage myself without these two senses. How easily anyone could! My heart goes out to all who suffer this.

I try to rev my appetite by conning it that texture and temperature are flavors. My clothes haven’t gotten too baggy yet. I try not to stress over whether things will always be this way.

Ah, yes! There is indeed another note of taste I neglected to tell you about! It’s the most important one; the love Khashayar infuses into all of his vegetarian cooking rings loud and clear…

Ingredients

2 pounds grated carrots
2 cups regular white sugar
2 cups white flour
1 teaspoon salt
1 tablespoon cinnamon
1 tablespoon nutmeg
2 eggs
1/2 cup milk
4 tablespoons melted butter
1/4 cup olive oil

Topping

2 cups greek yogurt
1/4 cup honey
1/2 cup slivered almonds

Instructions

1. Preheat oven to 350 farenheit degrees.

2. Mix together all the dry ingredients: carrots, sugar, flour, salt, cinnamon, and nutmeg.

3. In a separate bowl, beat together the eggs and milk.

4. Combine all the above with the melted butter and olive oil.

5. Pour the batter into a 13″ x 9″ x 2″ baking dish.

6. Bake for an hour or until a toothpick inserted into it comes out clean.

7. Let the cake cool.

8. Stir topping ingredients together: yogurt, honey, and almonds.

9. Slice the cake and serve with a dollop of the topping. Garnish with fresh or frozen berries (frozen ones look tantalizing as they thaw, as if they’ve been powdered with sugar). It also gets a nice chewy crust when heated. If you prefer it warm, don’t add the topping until it’s out of the oven.

Hungry for more? Khashayar has lots of other veggie/healthy recipes such as a great hot soup, a crunchy salad, a fruity dessert, an entree, and this appetizer and this one.

Do you have a favorite healthier dessert?

Recipe: Butternut Squash and Cod Soup by Khashayar Parsi

Recipe: Butternut Squash and Cod Soup by Khashayar Parsi A festive bowl of Khashayar’s Butternut Squash and Cod Soup!

More time for me to write my novels, for my husband to cook marvelous meals — of course I hate the devastation of Covid-19, yet those are two ways I’ve benefitted from it. (More about the unexpected bonuses of sheltering-at-home here and here and here and a guest’s exert advice on how to deal with anxiety here.)

Soups are like smoothies on steroids — more interesting, cooling or warming, super nutritious or totally indulgent.

Every day since the pandemic began, each night is a culinary adventure. (More of Khashayar’s recipes here and here and here and here and here and here.)

Recently he made a massive pot of this — yum!!!!

Butternut Squash and Cod Soup by Khashayar Parsi

Ingredients

1 small butternut squash

1 medium onion

4 Tbs coconut oil

4 Tbs unsalted butter

1 Tbs turmeric

2 tsp ground coriander

½ tsp ground saffron

1 Tbs of white sugar

1 tsp ground black pepper

1 tsp ground chili pepper

1 quart almond milk

1 quart water

1 cup Chardonnay wine

¾ cup of white rice

16 oz cod filet (or similar)

Split the Squash lengthwise and bake the halves in a 400∞F oven for about 45 minutes or until they are softened but not browned. Let them cool just enough that you can handle them. Spoon out the seeds and peel them. Cut the butternut squash into smaller chunks and set aside.

Chop the onion and sauté in coconut oil for about 7 to 8 minutes on medium heat until lightly golden. You can use a large pot so that you can finish the soup in the same pot. Add butternut squash, butter, and all the spices. Mix well and cook for another 5 minutes.

Add rice, almond milk, and water. Bring to boil on high heat, and then let simmer on low for half an hour. Stir the pot a few times to avoid any burns. Add cod and wine and cook for another 10 minutes.

Puree the soup, adjust the seasoning, and serve in a bowl.

Garnish

Oven roast 4 cloves of garlic with skin. Peal and mix with 1 Tbs of minced ginger. Add them to ½ cup of balsamic vinegar, 1/8 cup of soy sauce, and 1 Tbs of brown sugar, and cook in a saucepan on medium heat until it thickens to the consistency of molasses.

Drizzle over the soup and add some green peas. Don’t stir in the garnish; that way, there’s an extra burst of delightful flavor and texture in each bite!

Our dear doggie is quite an enthusiastic kitchen mate, always eager to help with pre-wash.
Our dear doggie is quite an enthusiastic kitchen mate, always eager to help with pre-wash.

What’s your most satisfying food for this season?

Recipe: Herb Salad Tasty + Easy + Healthy by Khashayar Parsi

What book lover or writer wouldn’t benefit from someone else taking up the meal preparation slack while they’re reading or working on a novel? Anyone can cook tasty fare that’s unhealthy. The real art lies in food that’s both healthy and delish. How fortunate I am that my husband works from home these days and loves to cook.

Let me count the ways...breakfast, snack, lunch, dinner...I could eat this for any and all of these!
Let me count the ways…breakfast, snack, lunch, dinner…I could eat this for any and all of these!

Forgive, dear reader, the drool on these introductory words. My aim is to give you an idea of what the recipe that follows tastes like, but I’m too busy dealing with the watering in my mouth to think.

Okay, here goes—fresh, crunchy, sweet, salty, peppery, soft—and delicious!!!!!!

There. Oh, and exotic yet familiar, green and healthy, yet decadent. Easy but a bit time consuming so make enough for a few meals. It’s filled with everyday ingredients like bread and cheese, but with the added specialness of a not-your-run-of-the-mill sort. Lavash (a soft, thin unleavened flatbread available at many grocers) and feta,(a cheese made from the milk of cows or goats or sheep) and greens that are best eaten raw yet go cosmos-beyond lettuce and spinach. Things of which the mere scent of them are heaven!!! These are fresh herbs such as dill, tarragon (worthy of making into a perfume though one might get bitten…) and parsley and cilantro. If you’ve got more, great, but if you haven’t got these, all is forgiven because most any green leafy goodness will do.

There—I’ve said it—onto the recipe. Oh, and it’s my husband’s own making, a melange of cultures, and personal preferences. It’s a reworking of a Turkish chopped herb salad.

This is a forgiving dish—I make it my own way, and that’s good too—but let me step aside. Today it’s Khashayar’s turn to be our guest here. Slobber away, folks! By the way, he’s got more healthy easy recipes here and here and here and here and here and here too…

Yum!!!
Yum!!!

Herb Salad Recipe by Khashayar Parsi

Ingredients

Dressing:

  • EVO 1/2 a cup (note from da-AL: EVO is the abbreviation for Extra Virgin Olive Oil)
  • Lime 1 small

Herbs:

  • Basil (Lemon or Thai) 1 bunch
  • Chives (or Green Onions) 1 bunch
  • Cilantro 1 bunch
  • Dill 1 bunch
  • Parsley 1 bunch
  • Tarragon 1 Bunch

Feta Cheese 8 oz (another note from da-AL: this is a particularly wonderful cheese because it’s so flavorful that one needs far less than most other types. To lessen saltiness, drain the brine and replace it with water. Another great think about it that when it’s stored in either brine or water, it keeps for a very very long time.)

Garlic 4 cloves

Lavash Bread 16 oz

Grapes 1-1/2 cups

Nuts:

  • Almonds 1/2 a cup
  • Cashews 1/2 a cup
  • Walnuts 1/2 a cup
  • Onion 1/2 a medium size

Spices (Ground):

  • Cinnamon 1 teaspoon
  • Cumin 1 teaspoon
  • Pepper (Black and Cayenne) 1 teaspoon each

Instructions

  1. Mince the onion and garlic, and put them in a large bowl. Add lime juice, EVO, and pepper (black and cayenne). Mix and let them soak as you prepare the rest of the salad.

Photo of beautifully minced onions and garlic.
My honey chops onions and garlic beautifully!

Tip: Do not add any salt; feta cheese is already salty. If you like it saltier, adjust it at the end.

Tip: Save 2 teaspoons of EVO to toast the nuts.

Spices from ethnic markets cost a fraction of what they do in regular markets.
Spices from ethnic markets cost a fraction of what they do in regular markets.

2. Chop the cilantro, parsley, dill, chives, lemon basil, and tarragon.

Tip: Dry well after washing them.

Tip: If you use a food processor, make sure not to mince them.

Chopping fresh herbs like this Italian parsely make the whole house smell wonderful!
Chopping fresh herbs like this Italian parsely make the whole house smell wonderful!

3. Roast the nuts for about a couple of minutes on medium heat. Let them cool to room temperature and crush them.

Tip: You can put them in a bag and use a hammer.

Tip: Do not grind them. Crushed nuts will give the salad a better texture.

Home-roasted nuts are the best!
Home-roasted nuts are the best!

4. Crumble the cheese.

In Iran, if you ask for cheese, you'll get feta.
In Iran, if you ask for cheese, you’ll get feta.

5. Dry the lavash sheets (on very low heat) until they are like crackers, and crumble them by hand.

Tip: Be careful; they can go from perfect to overdone very quickly.

Tip: Do not use a food processor, because it makes bread crumbs.

Lavosh that's crisped makes for fancy crackers!
Lavosh that’s crisped makes for fancy crackers!

6. Add the herbs, walnuts, feta cheese, lavash and the remaining spices to the bowl and mix well. You can also add grapes like these (1 1/2 cups) from our backyard.

Let your imagination run loose! This recipe accommodates whatever modifications you prefer.
Let your imagination run loose! This recipe accommodates whatever modifications you prefer.

Nooshe-Jawn (Bon Appetite in Farsi)

Tip: Serve with some fresh tomatoes and cucumbers on the side.

Do you have a tasty, healthy, and easy dish that you like to make?

Sheltering = Lovely Guest Recipe: R. Cheadle’s Fondant Peonies

Staying home makes me hungry! How about you? And when I get hungry, my first thoughts are of sweets! Cute ones are all the more enticing…

South African author Robbie Cheadle hosts a blog, has an author page on Goodreads, and Tweets from Johannesburg. For all ages, she writes books and contributes to anthologies. There are her “Sir Chocolate” children’s books (co-authored with her son, Michael Cheadle), and her middle-grade “Silly Willy” series. And there is her preteen/young adult fictionalized bio about her mom’s World War II childhood in England, along with a book of poetry co-authored with Kim Blades. As Roberta Eaton Cheadle, she’s venturing into supernatural and horror stories for adults and young adults, the first titled, “Through the Nethergate.”

Robbie (Roberta) Cheadle writes, blogs, and videos for all ages from South Africa.
Robbie (Roberta) Cheadle writes, blogs, and videos for all ages from South Africa.

“How to make fondant (sugar dough/paste) peonies” by Robbie Cheadle

My husband’s birthday is approaching, and I wanted to make something special to mark the day, especially as we are likely to still be in some form of COVID-19 lockdown. I decided to make peonies in a dark pink and dust the outer petals with edible gold.

Making the peonies was quite a challenge, as I wanted to get the shape right. Peony petals curl inwards, which means that each layer must be allowed to dry completely inside a correctly sized bowl-shaped container. I made these containers out of tin foil, which I pleated and folded to fit the four different stages of the petals.

A fondant peony for Robbie's husband.
A fondant peony for Robbie’s husband.

You will need…

  • Fondant coloured dark pink
  • A large fondant rose cutter
  • A large and a small ball tool
  • Edible sugar glue
  • Peony petal cutters in three sizes (standard pack)
  • Edible dark pink food colouring powder
  • Edible gold dust
  • Two medium-sized paintbrushes
  • A flower veining tool or toothpick

Process

Mix a quantity of dark pink fondant and place it in a lock zip plastic bag. Take a small amount and roll it out as thinly as possible. Use a thin layer of cornflour on the surface of the fondant when you roll it out to prevent it from sticking. Cut out two rose shapes using your large rose cutter.A rose-shaped layer of fondant.
Use a ball took or toothpick to frill and flute the edges of the two rose shapes and use the flower veining tool or toothpick to texture the petals. Place in a small silver foil container pleated to round the petals. Allow to dry to the texture of leather.A silver foil container pleated to round the petals.

Roll a bud from fondant with a fatter base and narrower tip. Use a bit of sugar glue to attach it to one of the rose shapes. Paint a small blob of sugar glue on the bottom part of each petal on both sides and wrap the petals around the bud. Use a toothpick to separate the petals and create a rosebud shape. Use sugar glue to attach the enlarged bud to the other rose shape.Building the layers of a fondant peony.

Wrap the other shape around the enlarged bud. Leave to dry overnight.The other shape wraps around the bud.

Roll out more dark pink fondant and cut out six peony petals using your smallest peony petal cutter. Frill and flute the edges using a small ball tool or a toothpick. Use the toothpick for flower veining tool to texture the petals.Toothpicks help frill and flute edges.

Place them upside down in a sliver foil container and allow them to dry to the texture of leather.Outer petals take shape.

Dab sugar glue along the bottom half of both edges of the petals and place them around the bud, pressing them firmly into place with your fingers. When all six petals have been placed around the bud, place the flower into a piece of silver foil shaped into a cup. Leave overnight to dry. Your flower will look like this…Taking shape after several days.

The following day cut out six middle-sized peony petals and repeat the steps above. Place in a slightly larger silver foil cup and leave to dry overnight.Foil helps the shapes to hold while they dry.

Repeat the above process on days three and four, using the large peony petal cutter and slightly larger silver foil cups.Fondant peony, almost done!

Once the peony is completely dry, use a medium-sized paintbrush dipped into dark pink food colouring power, and smudge it into the centre of the peony. Dip a medium-sized paintbrush into edible gold shimmer dust and paint over the outermost petals until they shimmer and shine.
Your peony flower is now complete.

For step-by-step instruction on how to make more of our fondant artworks, for recipes, and for free audible readings of our free Sir Chocolate books, please visit our YouTube site.

Our YouTube site is a community service project that my two sons and I have started to bring readings of our free Sir Chocolate books and simple recipes to children and their parents to help keep children entertained during the Covid-19 pandemic. Our step-by-step creature videos can be made with children using playdough or fondant.

These are trying times worldwide — perhaps my other posts here and here and here and here and here and here and here will lift your spirits a bit?

Has your eating changed since COVID19?

Guest Blog Post: More Eats from Less by Angela Bell

Do you adore lyrical, thoughtful novels? I want to meet you! Thank you, blogosphere, for introducing me to blogger Angela Bell who I met through her love of books. Self-described as, “New England-born, Pennsylvania raised, and 100% Italian-American, ” Angela’s posts are filled with intelligence. My favorite line of hers is, “While time marches on, life around you, if you allow it to, also becomes more interesting, more stimulating, and even a tad freer… and age, in fact, matters less and less.”

Here Angela teaches us how everyday forgotten abundance can be diverted from landfills and nourish us…

Blogger Angela Bell.

Making the Most of Stems and Scraps by Angela Bell

My daughter Emily is a Culinary Institute of America graduate with a nutrition certification from a Cornell program. She points out that if this (COVID10) confinement continues, we may have to learn to make better use of what we have. Recognizing that everyone is overwhelmed and probably worried about managing the household food right now, she and I had the following conversation.

Me: Can you give us some ideas for using our kitchen scraps?

Emily: Soup! If you have broccoli or cauliflower stems, dice them, add onion if you have it, and sweat in fat — oil, butter, rendered chicken fat, or bacon fat — over medium heat. When they’re soft, dust with flour and add chicken or vegetable stock. Stir to thicken, season, and puree. You’ve now made a classic French soup from kitchen scraps.

Angela performs alchemy on scraps to achieve epicurean delights.

Me: You taught me to do this with whole broccoli and chicken stock. It’s delicious—a creamy soup without the cream.

Emily: You can make a vegetable stock with any vegetables or vegetable scraps you have on hand, or make a chicken or beef stock with bones leftover from a roast. The longer you simmer the stock, the more collagen you’ll extract. Collagen adds body and may have health benefits. Add vegetable scraps to the pot with the bones, cover with water, simmer for about two hours, strain, and season. Roast chicken or turkey carcasses make great stock, as do bones from beef roasts and fish bones for fish stock. Add that meat “jelly” in the bottom of the roasting pan, too—that’s pure collagen. If you have a pork bone, just throw it in with a pot of beans or a pot of spaghetti sauce, rather than make stock with it.

Me: If I don’t have time to make stock from a roast chicken carcass, I freeze it. All the flavor in the roast chicken, from the herbs or vegetables, roasted it with transfers to the stock. I add water and let the slow cooker do the rest, then strain when it’s done, cool, and use or freeze.

Ice cube trays are handy for freezing pesto and stock.

Me: You mentioned using bacon fat.

Emily: Save rendered bacon fat after cooling and straining, and use in place of olive oil or butter. It adds so much flavor! If you’re making soup or a stew, you can sauté anything that’s going into it in bacon fat first. This is another classical French technique. Refrigerate rendered fat and use within two weeks, or freeze.

Me: What else can we do with stock?

Emily: If we get to a point where we can’t get meat because of supply chain interruptions, we’ll appreciate having stock and rendered fats on hand for flavor. You can cook rice in it, add it to beans, use it to flavor sauce or gravy. I freeze stock in ice cube trays in case I want to deglaze a pan or thin out a sauce.

Me: Some of us have loaded up on fresh vegetables, perhaps more than we can use. How can we prevent waste?

Emily: If you have vegetables ready to expire, blanch, and freeze them. Some, like carrots or green peppers, can be sliced and frozen raw. For best results with vegetables that don’t freeze well, like celery or escarole, prepare a dish and freeze that. You can also make pestos. If you have a bunch of a particular herb, purée it in the blender or food processor, along with the flavorings or ingredients you like, and freeze in ice cube trays. You may want to add a bit of oil to facilitate this. Enjoy over pasta or add to other dishes for flavor.

Vegetable soup is a great way to use up miscellaneous vegetables. The key is not to overcook the vegetables. I sweat them until they’re about half cooked, then add the liquid and simmer just until they’re done. Use water if you don’t have stock—just season it well. You can add shredded leftover meat, rice, pasta, beans, whole grains like farro or bulgur.

When you’re going through the refrigerator or freezer, use a first in/first out mentality. Before buying food, think about using something from the freezer to free up space.

Me: I’ve promised myself I’m going to use up what I have on hand.

Emily: It’s going to take some planning and thought to prevent waste. That might mean taking a look every other day at your fresh fruits and veggies, then deciding to bake some apples or juice some lemons, or make a soup and freeze half of it.

Me: If you’re blessed to be healthy and practice good personal and kitchen hygiene, you can always leave a care package on a neighbor’s doorstep.

Emily: Absolutely, and if you’re experiencing food scarcity for financial reasons or an inability to get to the store, there are programs now to address that. Check with your municipality to see what is available in your area.

Here’s a longer version of this post at Angela’s site.

What are your tips for getting more out of less?