Squatting Whole Body Health Benefits and Politics plus Video by da-AL

Picture me sitting on my haunches atop a conference table, assigned to perform an entertaining Toastmasters speech titled, “The benefits and the Politics of Squatting”…

Can you do this and smile? Image by edwindoms610 from Pixabay.

The subject first piqued my interest years ago, when my mom moved in with us. To make things extra comfy for all, we had some construction done on our snug home.

Each morning, a crew of men assembled under our backyard gazebo. Aged from early twenties to eighties, each hailed from Cambodia.

What intrigued me was the way they waited for each other to show up. In totally relaxed full-squats, the gentlemen sipped coffees, munched pastries, chatted, and smoked. Once all were there, they stood — not a one groaned or complained of creaky bones.

Lunch involved more of the same. They full-squatted as they passed around freshly steamed rice with fragrant grilled meat and veggies. Afterward, still squatting, they finished with smokes and maybe a sweet.

Squatting was still on my mind when, a couple of years later, I broke my knee twice in the same year. Torn cartilage, fractured bone, stretched tendon, blah, blah, blah. Ouch!!!! and Ohno!!! don’t begin to cover it.

Enter, Francisco Rufino, a gifted yoga instructor who pointed out that squatting keeps people in India free of knee and back problems.

Voila! Thanks to his suggestion that I squat five times a day, for thirty seconds each time, as I watched TV, my knee is so great that I never needed the surgery that two doctors prescribed! Yesterday I went for a terrific jog, no problemo!

By aligning muscles and organs from toes to neck, squatting aids in…

  • Getting rid of hemorrhoids, diverticulosis, and hernias.
  • Preventing heart attacks caused by straining on European-style toilets.
  • Alleviating incontinence and pelvic organ prolapse.
  • Making pregnancy easier.
  • Guarding reproductive organs, including protecting against prostate cancer.

So why don’t we do it more? When I gave the speech, at least one audience member expressed disgust. My h-a-unch is that we think we’re too good for it — and that includes politically. This Korean woman, married to an Anglo man, explains his chagrin when she and her family socialize while squatting.

Would your family be embarrassed if you performed full squats?

Family, Vegemite, and Tai Chi in Gold Coast, Australia by da-ALi

Our first evening in Gold Coast, Australia!

Australia is a quick flight from New Zealand. Getting there marked the second half of our vacation, which began with Auckland + Rotorua + New Zealand’s Redwoods + Huka Falls + Craters of the Moon + Waitomo Glowworms Caves + Taupo + Pirongia + Hamilton Gardens, as well as the birds of Australia Part 1 of 2 plus Part 2 of 2 + Spectacular Views in and Around Gold Coast + enjoyed delicious meal on the beach + saw some wild things and cute things at Currumbin Wildlife Sanctuary + had fun with Rita Rigby + met the beasts of Brisbane and the beauty there + enjoyed Sydney this much and that much, as well as the purring there!

We landed in Gold Coast to visit cousins who I’d heretofore not had the pleasure of meeting. Lovely inside and out, they were generous to us in every way!

What took me so long to meet these lovely family members?!
Good food, greater people!
Some of my Australian family is striped!

The following morning, a delicious breakfast awaited us — including yeast extract to spread on our buttered toast. Brands for the ‘acquired taste’ can be a heated topic: Australians generally vote for Vegemite, New Zealanders like Our Mate, folks in other places are partial to Marmite or Promite or Bovril or Cenovis or…

This slideshow requires JavaScript.

After all the eating and relaxing, it was time to get moving!

Tai chi is healthy for all ages!

Admirably fit and flexible Rita (the beautiful lady with her arm around my waist) introduced me to a free tai chi class at the local park. If you’re ever in the area, Robina Tai Chi Club Secretary/Treasurer Yulan deSalve assured me that all are welcome to email her at yulandesalvo@gmail.com for particulars. Ask her nicely, and she might demonstrate the sitting koala pose!

Geckos are common guests in Gold Coast, Australia.

What animals do you have near your home that are unique to your area?

Argentine Tango Elegante: Video of Newest Step by da-AL

Khashayar and da-AL learning a new step. Khashayar and da-AL learning a new step.

It’s no coincidence that my soon-to-be self-published novels have to do with dance! Here are my husband and me practicing a step we just learned at the end of class (and here’s more and some more and more and a quick clip and the first time I posted a video of our dancing about the style of Argentine tango that we dance that’s taught by these outstanding teachers)…

Here’s a masterfully fun tango clip of “Lost in Paris,” a marvelous film I recently discovered by French film burlesque style due Canadian Fiona Gordon and Belgian Dominique Abel…

And another from the same movie — that’s choreographed by them (and danced?)…

What’s your favorite dance film?…

Flamenco Fusion by da-AL

“Flamenco & the Sitting Cat” is the title of the first of my soon-to-be self-published novels. The ‘Sitting Cat’ part of the title refers to the geographical shape of Iran…

Map of Iran out lined in shape of a Sitting Cat.
Map of Iran outlined in the shape of a Sitting Cat.

I grew up with only classical music — and flamenco music and dance. My father, who left Barcelona in his mid-20s, wanted it that way. Since I left home at 18, it’s a gift to watch any type of dance I like and to listen to every kind of music that comes my way.

Shahrokh Moshkin Ghalam respectfully and lovingly fuses dance cultures.
Shahrokh Moshkin Ghalam respectfully and lovingly fuses dance cultures.

I still love classical — and flamenco! Especially fascinating to me is when flamenco is fused with the dance of Iran, where my husband was raised. Shahrokh Moshkin Ghalam is an Iranian dancer now residing in France. Flamenco is as much about individuality as it is about technique — it accommodates all cultures, all forms of beauty.

If only politics were as intent on creating a climate of ‘we’ rather than an ‘us vs. them’!

The way Ghalam (click here for his Facebook page) fuses dance styles is respectful and hypnotic…

For more flamenco, check out Part 3: Marvelous Madrid — Flamenco

What fusion art do you enjoy?

Learning from Cancer by da-AL

Photo of daisy wearing glassesPhoto: Gratisography.com Ryan McGuire.

Years before I was diagnosed with cancer, an agency that facilitated emotional support groups for people with cancer hired me to produce a video for them.

The morning my partner and I gathered our camera equipment, I braced myself for an emotionally trying day. Listening to the stories of those battling to live, I did my best not to cry as I stood behind the lens.

By the end of the videotaping session, I felt uplifted by their strength — and mystified! How could many of them speak of cancer as a blessing?

In 2007, I too was diagnosed with cancer. At first, I was angry, sad, frustrated, and terrorized. It took time for cancer to reveal its lessons to me.

Photo of a group of mallard ducks walking Photo: Gratisography.com Ryan McGuire.

Learning that happiness is worth fighting for has changed me profoundly. Early on, a sage cancer warrior recounted how a friend of hers dreaded when his cancer would kill him, yet he outlives many loved ones. The wise woman told me, “No one can predict how long they’ll live. We’re lucky for every day.”

Day and night, as I endured my illness being categorized, quantified, and treated, I obsessed over how I might have contracted it…how to get rid of it…how to never get it again…how it would hurt my loved ones…and on and on…

When I tried was hot yoga, the laser focus it demanded quieted my mind. The full length mirrors reflected how, if I dwell on what hurts and what I fear, then my yoga suffers. They showed me how, when I physically and mentally resonate words like ‘happy,’ ‘healthy,’ ‘joy,’ and ‘love,’ possibility becomes reachable.

Photo of bee at purple flowers Photo: Gratisography.com Ryan McGuire.

It’s a wonder that my worrying didn’t kill me. Often I wondered if someone as ordinary as me deserved to live. Eventually, I figured that I’ve got as much of a right to breath as do cockroaches and fleas. And that I’ve got something to say, which is how this blog started (as did the two novels I’m writing!)…

Life is always a gift, and that includes all of our experiences.

Has illness taught you any lessons?

Tango Elegante Video: “El Día Que Me Quieras” by da-AL

da-AL dances Argentine Tango with her honey

Each year, a dear friend opens her home to her dance-loving friends. We share great food and either perform or just enjoy watching.

My love of dance is great — that’s why one of my upcoming novels is titled, “Flamenco & the Sitting Cat”! The style of Argentine tango that my husband I dance is called Tango Elegante, taught by these outstanding teachers.

Our friend’s daughter kindly shot this video of my honey and me…

What’s your favorite dance?…

Huntington Library, Art, and Gardens by da-AL

da-AL at The Huntington, sitting on a bench in rose garden

What better way is there to celebrate a special occasion than with an all-day excursion of gorgeous weather, strolling an array of gardens that span rainforest to desert and Japanese to Australian to more, seeing the worlds’s stinkiest (and amusingly phallic) plant, eating international fare, admiring fine art museums, and ending it all with a high tea?

My honey and I spent our special day at The Huntington Library, Art Collections, and Botanical Gardens (a collections-based educational and research institution) located in San Marino, California. Tap photos for captions…

da-AL and her honey having high tea at The Huntington

What’s your favorite way to celebrate a special day?