The healing properties and potential of nature have always been known, but are finding a “comeback” these days, with hip terms like forest bathing now being recommended from psychiatrists’ couches. The book “Nature Cure” presents a personal re-discovery of the benefits of nature.

Richard Mabey is one of the UK’s finest nature writers. The first of his 32 books was Food for Free (1972), and his latest is The Cabaret of Plants: Forty Thousand Years of Plant Life and the Human Imagination (2016).

Unfortunately, between 2000 and 2002, Mabey suffered a severe depression. We find him at the start of the book in bed, blankly gazing at the wall. But encouraged by friends and realizing the need for a change of air, he uproots himself from the family house in the Chilterns where he and his sister have lived for 110 years between them, and heads off to East Anglia to live in a room in a farmhouse. His room is “like a small forest” with “more oak inside it than out.” And here he strings up a series of low-energy lamps and makes his nest, amazingly not with a computer but two manual typewriters.

Throughout, Mabey describes his breakdown and steady recovery with his characteristic laid-back style, like your favourite uncle relating exploits from a distant past. We get a glimpse of what may have caused his freefall into depression when he describes what it takes to be a full-time writer: “doggedness to be alone in a room for a very long time.”

His honesty is admirable. Owning up to depression is never easy, even these days, perhaps especially for a successful writer at the pinnacle of his career (he had just completed the epic and lauded Flora Britannica). Even more difficult was when depression robbed him of his desire to write: “it made me lose that reflex, it was like losing the instinct to put one foot in front of the other.” But obviously Mabey regained that reflex, and how he did is very touching – and through writing he began to unlock “pieces of me that had been dormant for years.”

His style is warmly conversational, making the book easy and pleasurable to read, despite the subject matter. He gently leads you from subject to subject, so that you forget where the conversation started. One moment he is describing wild horses on Redgrove Fen, and his musings about their origins leads to cave paintings in France and then to local Stone Age flint mines in Norfolk, and somehow to Virginia Woolf and moats. Is this what he refers to later as “free-range reading?”

Nature Cure is definitely a recommended read, for anyone interested in good writing about nature, and the cure he describes might well be of benefit to others suffering from depression too.

Denzil Walton writes two blogs: Discovering Belgium and Life Sentences.