Easy! Yummy! Healthy! Veggie Black-Eyed Pea Appetizer Recipe by Khashayar Parsi

How do you make staying healthy easy? Focusing on what’s good to eat (rather than what isn’t) helps me. So does collecting wholesome recipes that are simple and delicious.

My husband welcomes challenges, nutritious cooking included. Here’s a favorite dish he’s come with that family and guests love…

vegetarian cooking
Hungry for something wonderful?

Veggie Black-Eyed Peas Appetizer

Ingredients

1 medium onion

2 tablespoons coconut oil

1 zucchini

1 head garlic

2 teaspoons turmeric

1 1/2 cups black-eyed peas

1 cup dried maitake mushrooms

1/2 cup walnuts

1/4 cup cheddar cheese

4 cups water

1/2 cup white rice

salt and pepper to taste

olives

crackers

Vegetarian Black-Eyed Peas Appetizer garnished with olives
Olives brighten up Vegetarian Black-Eyed Peas Appetizer

Instructions

  1. Coarsely chop onion.
  2. In a medium sized pot, sauté in coconut oil until golden.
  3. Coarsely dice zucchini.
  4. Add zucchini to onions and sauté another five minutes on medium heat.
  5. Mince garlic.
  6. Add garlic to the pot with turmeric and sauté two minutes.
  7. Add black-eyed peas, mushrooms, walnuts, rice, cheese, and water. Bring to boil.
  8. Lower heat to medium and simmer for half an hour.
  9. Once fully cooked, coarsely grind with an immersion blender (which is a little easier to control) or mixer. Tip: if mixture overcooks and becomes too dry to blend, add water 1/4 cup at a time until it can be emulsified without becoming watery.
  10. Let cool.
  11. Spoon into large bowl.
  12. Garnish with Olives.
  13. Serve with crackers.
Vegetarian Black-Eyed Peas Appetizer is tasty on wholewheat crackers.
Vegetarian Black-Eyed Peas Appetizer is tasty on wholewheat crackers.

Serves 8-10 people.

Guest Blog Post: American Grocery List by Elan Mudrow

1930s or so black & white photo of young woman typing
From Elan’s ‘about’ page.

Tired of taking food too seriously? Let blogger Elan Mudrow help…

Guest Blog Post: Chocolate Hazelnut Banana Muffins by Roijoyeux

Chocolate Hazelnut Banana Muffins by Roijoyeux
Chocolate Hazelnut Banana Muffin by Roijoyeux

Most of the week, fellow blogger Roijoyeux blogs on heroic people bullied for being gay or bisexual. Sundays he reserves to torture us with photos and recipes from his latest mouthwatering healthy/delicious yummy. Another awesomeness about his site is that if you don’t read French, he’s installed a google translate widget…

Roijoyeux

Pour mon cher ami Tauche et son mari, je réalise presque chaque semaine des gâteaux à la fois sains et gourmands et j’ai décidé de vous faire profiter, joyeux visiteurs, de mes plus belles réussites…

Cette semaine, j’ai eu envie de tester la recette de muffins aux pépites de chocolat inscrite au dos des paquets de pépites de chocolat “Vahiné”, en l’adaptant pour mes amis; Tauche souhaitait un gâteau à la banane, il me restait un sachet de noisettes en poudre, voici donc les :

Ingrédients : (pour 9 muffins de diamètre 6 cm)

  • 125 g de farine de riz + 50 g de farine de sarrasin + 75 g de poudre de noisettes (au lieu de 250 g de farine)
  • 1/2 c à c bicarbonate (au lieu de 1 sachet de levure chimique)
  • 2 pincées de sel
  • 100 g de pépites de chocolat
  • 1 oeuf
  • 105 g de muscovado…

View original post 194 more words

Eggplant Roll Ups Recipe by Khashayar Parsi

Platter of eggplant rollups with yogurt dip.
Photos by da-AL

Happiness for the eyes and tummy is a platter of these easy and dramatic healthy veggie bites …

Eggplants – 2 large

Olive oil – 4 tablespoons

Soy sauce – 4 tablespoons

Persian cucumbers – 6 small

Carrots – 2 large

Walnuts – 1/4 cup

Yogurt – 2 cups

Slice each eggplant lengthwise to about 3/8” to 1/2” (or 6 to 8 slices).

Spread half the olive oil in a large oven pan over its entire surface.

Place the eggplant slices in the pan and bake in 400°F oven for 20 minutes. Turn them over and bake them for another 20 minutes or until browned on both sides, using the remaining olive oil.

Remove them from the oven and sprinkle the soy sauce evenly over the eggplants.

Set aside to cool to room temperature.

Julienned cucumbers and carrots with roasted eggplant slice.
Ready to roll!

Meanwhile, julienne the cucumbers and carrots, and divide them evenly per eggplant slices.

For each eggplant, place the julienned pieces on one end and roll the piece tightly.

Eggplant rollup before it's been cut in half.
Eggplant rollup before it’s been cut in half.

Cut each roll in half and stand each half on its flat side.

Sprinkle with ground walnuts and serve with yogurt.

Eggplant rollups cut in half.
As adorable as they are yummy!

Guest Blog Post: “Water: Miracle Drink,” in Amna’s exact words

2 fish kissing
Thank you Ryan McGuire of Gratisography.com

Simple solutions are elegant and often the most efficient when it comes to so many things! Here’s Amna’s secret to good health…

amnaaslamblog

If someone ask me that “what you love most in this world”?

Definitely I will say “water”

Why?

As mostly I write personal experinces and thoughts in my blog and here I am again sharing some personal experinces.

Your 50-70% health is associated with water.About drinking 3 liters water a day will do wonder in your life and resolve many health issuses.Some of these are here

Headache

Headache is mostly caused by dehydration and you feel ill and lazy solution is drinking adequate amount of drinking water.

Bones and muscle pain are also released by drinking water

Healthy Skin

Water activates blood circulation in blood when blood is flowing in moderate speed first impact appears on skin and its glow will enhance and remove toxins from blood as blood is clean so acne problem is almost resolved.one of most vital reason of acne is toxic blood.Your kidney will work efficiently.

View original post 206 more words

Guest Blog Post: “Coconut Cardamom Tea Cake,” in Nithya’s exact words

Coconut cardamon tea cake by Devine Spice

Coconut + Cardamom + Tea + Cake = Mouthwatering Event! Food blogger Nithya tells us how…

DivineSpice

Isnt that romantic sitting by the window having a nice cuppa and enjoying the nature’s beautiful autumn colors on a chilly day😍 ? It will be a perfect indulgent treat when you are offered a delicious snack to accompany your tea. Yeah😎, I am gonna tell you about my secret recipe(cardamom coconut cake) that I ve tried for the first time ever and you know what, it turned out so delicious exactly how I imagined. If you are a fan of coconut and the aroma of cardamom, you must give this a go😊. I am sure that wont let you down. So here you go! Enjoy!

 1478393142511

Serves 5 to 7

Ingredients

  • 150g self raising flour
  • 75g or 100g sugar ( according to Your taste )
  • 7 to 8tablespoons unsalted butter
  • 3 Large eggs
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • A pinch of salt
  • 2 tbsp full-fat milk

View original post 224 more words

Guest Blog Post: “Seaweeds of the Irish Coast,” in the exact words of GaiaInAction

Photo of Irish seaweeds by GaiaInAction

Love eating seaweed (aka sea veggies)? They’re delish and massively awesome for us. Leave it to former branch librarian GaiaInAction to capture their beauty…

agoyvaerts

Yesterday saw a whole bunch of us interested folks going to explore the arboretum at Ardnagashel in Glengarriff, West Cork, but apart from admiring the wonderful trees we also received lots of information on the seaweeds and lichens along this stretch of coast. Ardnagashel was established by the Hutchins family and it was as part of the Heritage Week of Ireland that these activities took place, in memory of Ellen Hutchins (1785-1815)who was a remarkable Irish Botanist. The talks on the lichens and seaweeds were given by Howard Fox, who is the State Botanist (National Botanic Gardens) and by Maria Cullen. This ‘life’ introduction to the seaweeds and the lichens of the coast of Bantry Bay was so very interesting. a true first introduction in this field for me. Later in the afternoon Madeline Hutchins (Ellen’s great great grand niece) took us through the forested area of this garden and…

View original post 497 more words