Tips 4 Young Women by L. Sealey + Podcast: J.L. Harland + Rebloom

Blog post title over photo of author Lindsay Sealey.
Author Lindsay Sealey.

Co-Authoring by J.L. Harland + 4 Rebloomers Happiness Between Tails

#Authors #Writing #CoAuthoring #Books #Publishing Have you ever co-authored a book? And how many times do you hope to bloom? J. L. Harland is a duo of authors, both who "turned new pages" after retirement. Share your thoughts, experiences, and questions by recording them on my Anchor by Spotify page — or comment at HappinessBetweenTails.com — or email me. Like what you hear? Buy me a coffee. buymeacoffee.com/SupportHBT Time Stamps (where segments begin): HBT introduction Intro to today’s topic and guest 1:05 Co-Authoring by J.L. Harland My question for you HBT outro Links used for the HBT blog post of this episode: Original blog post for this episode at Happiness Between Tails. About my own novels in progress. J. L. Harland Photos available at the HBT post for this show: J. L. Harland All of today’s other re-bloomers. The delicious bread I baked. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/depe9/message Support this podcast: https://anchor.fm/depe9/support

Click H-E-R-E for my new podcast page at AnchorFM. This week’s episode is the audio version of Co-Authoring by J.L. Harland + 4 Rebloomers.

At the Happiness Between Tails podcast page, you’ll also find links to subscribe, hear, and share it via most any platform, from Spotify and Apple Podcasts, to Google Podcasts and Pocket Casts, along with RadioPublic and Castbox and Stitcher and more, plus an RSS feed. The full list of 50+ places is at LinkTree.

The author of today’s guest blog post came to me through a publicist’s email inquiry. Normally I click those into my spam folder, sometimes lob them to the government’s official email (phishing-report at us-cert dot gov — moreover, I forward text spam to 772-6 along with their phone numbers copied and pasted). In a weird way, though, these types of solicitation validate me as an author!

This once I decided to see what sort of guest blog post they’d send me. Mind you, no $$ exchanged hands.

“What the heck am I doing” rumbled through my mind as I interacted with the publicist, who kept her client out of the picture. There was a flurry of emails from the publicist, her ticking off a checklist of who among her staff would contact me, send appropriately sized images (see my guest blog posting guidelines), etc. She ignored my inquiries about the PR process, even my invite for her to submit a guest blog post of her own about it.

It felt odd to not interact at least a little with the author. Nonetheless, to the author’s and the publicist’s credit, here’s her article, which the publicist assured me wasn’t ghostwritten.

I can read your mind! Ohmmmm… You want to know why I published it, no?

Whelp, because like me, many of you are writers, lots of us searching how to a) get our books finished, b) get them out there, and c) sell zillions of them.

As a reader and/or blogger and/or book writer, how do you feel about blog posts funneled through publicists?

What follows is advice I need as much as the author’s intended young women. Maybe you, too? As she advises, break down our projects, build on that, etc. Sounds great to me!

Recently, I started writing in a productivity journal. There are many to choose from. Before you poo-poo positive thinking and affirmations, as cynical moi could do in a heartbeat, I’ve blogged before about how the queen of science-fiction writing, Octavia Butler, relied on them heavily.

Fear and Dread come naturally (such are the brain-grooves that result from a gaslit upbringing) and can easily paralyze me unless I’m vigilant. Hard even for me to believe, cancer helped me with them, as I’ve written about before.

In essence, this journal begins with instructions and inspiration. Then it invites participants to spend a few minutes each morning and night to answer a handful of questions.

A British author whose name I can’t remember anymore, once commented on the radio of how charming Americans, we with our childlike insistence that all it takes is confidence to achieve anything. Brits, she said, know better.

What do you think of that? For me, there’s got to be muscle involved, a lot more than mere intention. Granted, mucho luck too. Summer comes late in Los Angeles, so I’ll blame the current brain-stunting muggy heat for getting me off-topic. Among my non-virtual frieds — I mean friends, I’m the .001% who eschews air-conditioning. We all do what we can (I hope), so count not partaking of a/c as my kiss to Mother Earth.

Back to today’s guest. Speaker, educator, and consultant Lindsay Sealey, MA Ed, is based out of Vancouver, Canada. Check out her website for info on her writings on how girls, boys, and parents can become their best selves. Most recently, she’s pursuing mind-body lifestyle research, like in this video at her Youtube channel.

Cover of Made for More, by Lindsay Sealey.

5 Ways to Help Young Women Overcome Super Girl Syndrome by Lindsay Sealey, MA Ed

Do you know what I see when I look at the young women I coach? Talent. Skill. Intelligence. Care. Passion. Hard work. Motivation. Ambition. They want to be good, feel good, do good, and make a difference in the world.

Yet, they often do not see any of these attributes in themselves. What do they see? They see how they aren’t keeping up; they fear they are missing out; they feel they are not doing enough; they believe they are not good enough. So, they either try harder, pushing beyond their own boundaries, striving for a little more “perfect”, and punishing themselves with harsh criticism. Or they do nothing, resigning to the idea that if they can’t be exceptional, why bother trying. They play the comparison game, and they lose every single time. 

I call this super girl syndrome and it’s holding our young women back from inherent true greatness and power. Super girl syndrome is a way of being, often learned from strong and pervasive societal messages for growing girls to be “everything” and to “do it all”. Yes, the intention behind girl power is fantastic. We want our girls to feel they can dream big and design a full and fulfilling life without limits or limitations. It’s true this generation of young women – Gen Z – have more choices and can take more chances than any previous generation. They may have no glass ceilings and they know the sky’s the limit. The problem is that as the world tells them “You can do anything”, they interpret this as “I have to do everything”. “Everything” is a tremendous amount of pressure!

It’s no wonder girls’ mental health concerns are on the rise. They are more stressed, anxious, and overwhelmed than ever. They can feel exhausted, deflated, discouraged, and sometimes even defeated. They can choose to give in and give up. 

As I work with girls, I’ve learned to explain to them that while they can do everything and I encourage them to be both multi-passionate and multi-talented, they don’t need to do it all in a day, but they do need to do something every day. In fact, I teach them how to remove the pressure from their shoulders, take off their super woman cape, and make an action plan to support their growth, taking one step at a time.

Here are 5 ways to help any young woman overcome super girl tendencies to design her days and become her boldest brightest self: 

  1. Let go of the ideal of perfection. We all know “there is no such thing as perfect”. Instead of pushing for an unrealistic ideal that doesn’t even exist, encourage her to embrace progress instead. If perfect is striving for more and more with the accompanying self-cruelty, without any self-compassion or recognition of effort, progress offers her the upside of goals and achievements with the built-in beauty of acceptance and appreciation of where she’s at and where’s she going! Help her focus on the daily wins that come with progress.
  2. Embrace “perfectly imperfect”. Imperfect could be the new perfect. Why? Imperfect is real. Accepting flaws, flops, and failures not only removes pressure to prove or be perfect but adds the authenticity she may be longing for. Imperfect means she makes mistakes, and she is confident enough to learn and grow. She makes errors because she’s human, not broken. She makes mistakes because she’s learning, not incompetent. She falls because she’s trying. If we can help girls see that imperfect benefits them more than any self-imposed high standard, I’m convinced, they’ll be able to flourish and fly. 
  3. Turn from procrastination toward action. Procrastination often comes from the fear of not being enough. So, flip the script. Enough can be rewritten as one step is enough. And little by little, small steps become great changes. She doesn’t have to do it all in a day. She can do one thing a day. Whatever big task or idea is on her mind or on her plate, help her do just one thing towards her goal. This could be one question, one action, one organized area, one page to read, one favour to ask, one YouTube video to watch or one podcast to listen to or book to peruse. If she likes the idea of just one, challenge her with just one hour of effort. She chooses when in her day and what she wants to focus her energy on. And for one focused and intentional hour she rolls up her sleeves and she works. The power of just one – step or hour – is a game changer as she creates her own momentum and often gains the energy she needs to keep going. 
  4. Stop comparing. Social media encourages us to compare our progress with others. Girls often feel they aren’t doing enough, they aren’t keeping up, and they are falling behind. Why? Because they are constantly seeing perfected and polished pictures of what other people are doing without the benefit of seeing the struggles and striving. They conclude everyone is doing more than them, better than them, and must feel happier than they do. Comparisons can help girls gauge where they stand in terms of their growth. Comparisons can also be sources of inspiration. Yet, girls need to trade in constant comparisons to others or even to themselves by choosing to measure their growth to their goals – only. Encourage these questions for self-reflection to steer her away from comparing herself to peers. How am I doing? What’s next for me? What am I most proud of? What changes do I want to keep working on and what changes do I want to add? What am I most looking forward to doing or becoming?
  5. Celebrate progress. Do you know what most young women are terrible at? Taking compliments, giving themselves credit, and celebrating. They often feel taking time to give themselves recognition for their perseverance, determination, and success is conceited, undeserved, and unnecessary. Of course, this is not true. Without time to embrace all they’ve done and what they’ve accomplished, how do they truly know their self-worth and how can feel good about the connection between hard work and outcome? Simple. They can’t. Celebrating doesn’t have to be big – she can high five herself or take 5 minutes to bullet her wins for the week in her journal. Celebrating doesn’t have to be public – like throwing herself a big party. She may opt for lunch with a friend or a date with herself. Celebrating does have to happen. When girls can take time to notice and validate who they are and what they’ve done, they no longer need the stamp of approval from others. 

I see so much goodness and so much potential in young and growing women. I know we need to help then see this in themselves. And one of the ways to get started is by helping them remove the pressure of being super girls to become their most true and powerful selves!

Does over-doing ever bog you down?

Vid + Squat 4 Health/Politics + Podcast: J. Diamond Published 100+ Books

Photo of 3 men smiling and doing full squats.
Can you do this and smile? Image by edwindoms610 from Pixabay.

Novelist Jacqueline Diamond Published 100+ Books! Happiness Between Tails

#Authors #NovelWriting #Reading #Animals #Books #Fiction #Romance Award-winning author Jacqueline Diamond has published over a hundred books: mystery, non-fiction, romance for all ages, historical, and modern. What fiction are you reading at the moment? Share your thoughts, experiences, and questions by recording them on my Anchor by Spotify page — or comment at HappinessBetweenTails.com — or email me. Like what you hear? Buy me a coffee. buymeacoffee.com/SupportHBT The original Happiness Between Tails blog post (H-E-R-E) that goes with this episode includes all the links below and photos: Original blog post. Jacqueline’s site with more about her, her blog, tips on writing, and a list of her books purchase info. This video interview where Jacqueline discusses how to develop interesting characters. This video where she describes the storytelling ins and outs of point-of-view. Time Stamps (where segments begin): 1) HBT introduction 2) da-AL discusses today’s topic and tells a bit about today’s guest 1:07 3) Jacqueline Diamond discusses how animals figure into her novels 2:30 4) This episode’s question with info on how to comment and learn more 4:41 — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/depe9/message Support this podcast: https://anchor.fm/depe9/support

Click H-E-R-E for my new podcast page at AnchorFM. This week’s episode is the audio version of “Novelist Jacqueline Diamond Published 100+ Books!” that you can read the text version of H-E-R-E.

At the Happiness Between Tails podcast page, you’ll also find links to subscribe, hear, and share it via most any platform, from Spotifyand Apple Podcasts, to Google Podcasts and Pocket Casts, along with RadioPublic and Castbox and Stitcher and more, plus an RSS feed. The full list of 50+ places is at LinkTree.

Picture me sitting on my haunches atop a conference table, assigned to perform an entertaining Toastmasters speech titled, “Benefits and Politics of Squatting”…

The subject first piqued my interest years ago, when my mom moved in with us. To make things extra comfy for all (including for when I’ working on my novels H-E-R-E), we had some construction done on our snug home.

Each morning, a crew of men assembled under our backyard gazebo. Aged from early twenties to eighties, they all immigrated to here in the United States from Cambodia.

The way they waited for each other to show up amazed me! In totally relaxed full-squats, the gentlemen sipped coffees, munched pastries, chatted, and smoked. Once all arrived, they stood; none of them groaned or complained of creaky bones.

Lunch involved more of the same. They full-squatted as they passed around freshly steamed rice with fragrant grilled meat and veggies. Afterward, still squatting, they finished with smokes and maybe a bit of candy.

Fast forward to some time later, when I broke my knee twice in the same year. Torn cartilage, fractured bone, stretched tendon, blah, blah, blah. Ouch!!!! and Ohno!!! don’t begin to cover it.

Screenshot from video of da-AL's speech on the benefits of doing full squats.
Squatting for my speech.

Enter, Francisco Rufino, a gifted yoga instructor who pointed out that squatting keeps people in India free of knee, back, and digestive problems.

Thanks to his suggestion that I squat for thirty seconds, five times a day, as I watched TV, my knee is so restored that I never needed the surgery that two doctors beforehand prescribed! Yesterday I went for a long jog and experienced no problems whatsoever!

Full squats align muscles and organs from toes to neck. The aid in…

  • Getting rid of hemorrhoids, diverticulosis, and hernias.
  • Preventing heart attacks caused by straining on European-style toilets.
  • Alleviating incontinence and pelvic organ prolapse.
  • Making pregnancy easier.
  • Guarding reproductive organs, including protecting against prostate cancer.

So why don’t we do it more? When I gave the speech, at least one audience member expressed disgust. My h-a-unch is that we believe we’re too good for it — and that includes politically. This Korean woman, married to an Anglo man, explains his chagrin when she and her family squat while socializing.

Would people you know feel embarrassed if you squatted while you relaxed?

Happy Birthday, Ruth Bader Ginsburg, U.S. Supreme Court Justice!

Cover of the biography, “Notorious RBG: The Life and Times of Ruth Bader Ginsburg,” by Irin Carmon, Shana Knizhnik.

Determined and outspoken, “The Notorious R.B.G,” a.k.a. Ruth Bader Ginsburg (born on March 15, 1933), is a genuine living superheroine!

“My mother told me to be a lady. And for her, that meant be your own person, be independent.”

Despite challenges since she started off as a non-devout Ukrainian Jewish kid in Brooklyn, New York, she’s achieved things that the rest of us only dream of. A lawyer and a jurist, she’s served as an associate justice on the U.S. Supreme Court since President Bill Clinton appointed her in 1993. She’s the second of four women justices. She’s endured the death of her beloved husband, and she’s fought off multiple cancers.

Her mom passed away before Ginsburg was out of high school. She made sure Ginsberg got the best education possible. Already a young wife and mother, Ginsburg entered Harvard law school as a rare female student there. Later at Columbia Law School, she tied for first in her graduating class.

Regardless of her achievements, getting work required a fierce will. In 1960, it was still acceptable to not hire women. Even when she found jobs, employers were within legal rights to pay her less than her male counterparts.

Gender equality became her target when she was inspired while she did research in Sweden. There, women comprised twenty to twenty-five percent of all law students. One judge, still working, was eight months pregnant.

“It is not women’s liberation, it is women’s and men’s liberation.”

In the early 1970s, at the American Civil Liberties Union (ACLU), she co-founded the Women’s Rights Project. Her eyes on the long haul, she embarked upon an action plan. Each of her successes at arguing gender discrimination cases was meant to build upon the previous win. From social security and military benefits to drinking ages and the right to choose whether to terminate a pregnancy — she showed how discrimination hurts everyone. Her arguments emphasized ‘gender,’ not merely ‘sex.’

Cover of “My Own Words,” by Ruth Bader Ginsburg.

“My Own Words” is her autobiography (written with Mary Hartnett and Wendy W. Williams) and she’s the subject of numerous books by others such as “Notorious RBG: The Life and Times of Ruth Bader Ginsburg,” by Irin Carmon and Shana Knizhnik.

Check out Felicity Jones playing her in the movie, “On the Basis of Sex.”

Who’s your living superheroine?

Plea + Solution for Food Sellers

My dear blog reader, if you or anyone you know agrees with the letter below, won’t you please share it, hashtag it, copy/paste it, add your name to it, and do whatever you like to get the basic sentiment out there? (And read on for an additional message to you that follows it.)

Dear Trader Joe’s, as well as other grocery stores and processed food manufacturers,

Food, glorious food! I love your stuff, and I adore it all the better when you sell it in containers that are healthy and easy to re-use.

Rather than cans and near-impossible-to-recycle (let alone repurpose) plastic vacuum-sealed boxes, sell us stuff in containers like these!…

Something delish…

Tastes better when it’s in something useful…

Like how this keeps a snack fresh!

Here’s the kind of jars I love best — think healthy, easy-to-clean, and uniform in which to store my beans, grains, flour, pasta, and such:

  • Straight-sided and where I can easily reach in wash clear down to the bottom.
  • Labels that require just a quick soak to remove.
  • Better yet, no labels at all, as in the case of the adorable drinking glasses illustrated after this letter — how sublime that the Welch’s name appears only in fine print!
  • Interchangeable sizes and lids would be extra classy!

The mustard sauce in the photo is great — and is all the better for the jar!

Yours truly,

da-AL — a customer who I doubt is alone

P.S. Don’t think you can get away with overpricing products with super-cute holiday gift-type containers and expect us to think you’ve done anyone a favor.

Back to you my dear cyberland friend,

As you can guess from above, I’m asking businesses to go beyond using less plastic. It’s lovely when grocers sell us food in glass jars. Let’s encourage them to take it up a gazillion notches by doing something that’ll benefit us while making us more loyal to them!

I hope you’ll share this with anyone who’s as upset as I am with how impossible it is to get away from plastic. Share this with individuals as well as with businesses. Even small gestures can go a long way when they’re multiplied. As consumers, our wallets wield immense power.

Every time I turn around, I read more scary stuff about how corrosive plastics are to our bodies, and downright catastrophic to the environment. There may have been a time when we deluded ourselves that plastic was better than glass, but these days, we know better.

When I was small, my family ate Welch’s jam. Why? Sure, it was tasty, and we needed something not too expensive for our toast — but with all the jams out there, Welch’s outsmarted the others! Theirs was in glass jars meant to be repurposed into drinking glasses! Customers wanted to collect the cute freebies while getting decent jams at the same time.

In the stone-age, harhar, jam came in these. They were great to drink out of and made shoppers want to go buy more to collect them!

Win-win joy here, there, everywhere!! Pardon me while I do a little jig at the keyboard! Why the heck don’t all stores and all brands continue to do something like what I described?

For crafty readers and those of us who enjoy looking at stuff we’ll never do — here and here and here and here and here and here and here are some links. Key search words: repurpose and up-cycle.

Do you know an easy way to help stem the tide of plastic?

Video: Strength and Compassion in the Worst of Times by da-AL

In the worst situations, strength and compassion shine brightest. Terrible times strip away everything but what’s essential, leaving bare the best in us and those we encounter during our trials. 

The first time I learned the depth of this truth was when I co-produced a video for the Leukemia Society of America (nowadays Leukemia and Lymphoma Society). They’d hired my business partner, David Hunt (who has written for HBT here and here), and me (our non-profit company was called, Vista Educational Media) to encourage therapists, as well as people struggling with leukemia to get involved in the agency’s support groups. Executive Producer was Maureen Nunn. We videotaped at Wellness Community South Bay Cities, which is now Cancer Support Community Redondo Beach. The Los Angeles Times wrote of participant Roger Kahl’s valiant life here.

The way David and I worked was always to let subjects speak their truths, then we’d do our best to edit and narrate accurately. For each project, David and I would alternate who would be in charge and who would assist.

Thank goodness for this one David conducted the interviews, wrote, edited, and narrated. It took all I had not to sob while I stood to videotape behind the tripod. Reviewing it all these many years later, I still cry at the incredible bravery of the interviewees and David’s outstanding storytelling.

On David’s site, he details his experience with this project. Here’s his preliminary description for my site here…

“By the 1990s health educators understood that video-assisted storytelling was an effective way to engage patients and get them involved in their own health care. But many of the nation’s top health organizations, including the Leukemia Society, used actors as stand-ins for actual patients in their health education videos. In 1992 I was part of a documentary team that convinced the organization to trust people with leukemia to share their own stories.”

Guest Blog Post: Ignorance by Chuy

Photo of Chuy dog

It took me a long time to learn this. Paz’ dog Chuy taught it to him…

Chow Dog Zen

Road to The Wonder Woods

Just because you 

Don’t Know

You are 

Beautiful,

Perfect,

And Precious to this

Great Cosmos

Doesn’t mean

It isn’t So.

  • Chuy

View original post

Guest Blog Post: “Seaweeds of the Irish Coast,” in the exact words of GaiaInAction

Photo of Irish seaweeds by GaiaInAction

Love eating seaweed (aka sea veggies)? They’re delish and massively awesome for us. Leave it to former branch librarian GaiaInAction to capture their beauty…

agoyvaerts

Yesterday saw a whole bunch of us interested folks going to explore the arboretum at Ardnagashel in Glengarriff, West Cork, but apart from admiring the wonderful trees we also received lots of information on the seaweeds and lichens along this stretch of coast. Ardnagashel was established by the Hutchins family and it was as part of the Heritage Week of Ireland that these activities took place, in memory of Ellen Hutchins (1785-1815)who was a remarkable Irish Botanist. The talks on the lichens and seaweeds were given by Howard Fox, who is the State Botanist (National Botanic Gardens) and by Maria Cullen. This ‘life’ introduction to the seaweeds and the lichens of the coast of Bantry Bay was so very interesting. a true first introduction in this field for me. Later in the afternoon Madeline Hutchins (Ellen’s great great grand niece) took us through the forested area of this garden and…

View original post 497 more words

Let’s All Drop Labels by da-AL

Video Still from Drop Labels dot org websiteFirst impressions. It’s hard to restrain myself from making snap judgments about people when I first meet them.

Worse is when I settle for my shallow analysis and end up labeling folks.

We’re all complex, all of us alike yet different from each other, so I doubt anyone appreciates my boxing them into a label. Moreover, embracing knee-jerk categorizing limits me from enjoying all the marvelous aspects of the people I meet as well as learning the really good stuff from them.

Alas, training myself to stop being an automaton seems impossible.

Not so! There’s hope, thanks to this consciousness-raising site founded by a wise new friend. Drop Labels features videos of people discussing how being labeled has hurt them. The site goes above and beyond threadbare definitions of types of labels. For instance, this man has found that he hates being labeled as ‘the man with cancer’ …

Do you label? Have you been labeled?

Heroine: Jessi Zazu, 28, Singer/Guitarist of Those Darlins Wasn’t Scared of Death by da-AL

Jessi Zazu, Lead Singer/Guitarist of Those Darlins
Jessi Zazu, Lead Singer/Guitarist of Those Darlins

Offering hope ...
Offering hope …

Alt-country/garage Jessi Zazu of Those Darlins was only 28. Toward the end of her valiant fight against cervical cancer, she made this video, which includes links to her artwork …

Besides her heartfelt music, she leaves behind a legacy. Despite her overwhelming medical bills, she set up the “Ain’t Afraid Scholarship” at the Southern Girls Rock and Roll Camp. In addition, she contributed art for a Radiation Oncology suite.

Jessi’s art site.

More about Jessi Zazu.

Happy 10 Years Cancer-Free to Me! Plus 10 Hints for if a Dear One has Cancer by da-AL

Photo of a doll
When bald is charming!

Ten years ago, I was diagnosed with cancer. Fortunately, I’m good now. I seriously can’t image how I would have coped without the kindness of family, friends, and big hearted strangers.

Ever wonder what to do when someone you care about encounters the Cancer Monster? Let these ten hints be a start…

  1. Good intentions are e-v-e-r-y-t-h-i-n-g.
  2. Be there: visit (call first), write, phone. Don’t take it personally if your dear one can’t find the words to reply quickly.
  3. Listen to them. Soak in what they have to say clear down to your brain cells.
  4. Have fun! Even if they’re stuck in bed, laughter is the best medicine!
  5. Let them vent. Hell, you can vent at the injustice of it all right along with them.
  6. Remind them that they’re resourceful, strong, and courageous. Be that way yourself, at least in front of them.
  7. Do they need help? Ask, ask, ask! Do they need a ride? Do they have plenty of groceries, clean clothes, or is their place tidy? Or do they need you to drop the C-bomb on family and friends for them? How about negotiating doctors and insurance companies? Could they use help creating an easy system for navigating medications and such?
  8. Most people hate being burdens. Be sincere with your dear one as well as yourself. Don’t overextend. You need to be there for the long haul.
  9. Be a source of hope. Save your anxiety and morbid stories about people who died of cancer for others. Scour grim words like ‘remission’ out of your vocabulary. Ditto for any others that hint at waiting for the other shoe to fall.
  10. Let them do what they need to do. Leave judging for their doctors. As a friend, your job is to stick around and add happiness to their life.

Got more tips to share?