I’m letting my heart spill out through my keyboard… metaphorically, of course, and I’m offering it all to you. Today, I’m going to talk about my mental health. This is something that I’ve worked to conceal for a long time, mostly because of the negative stigma attached to mental illness. I’m sharing for two main reasons; (1) to educate people, and (2) to show people like me that they are not alone.
For the record: I’m living with Bipolar Disorder and Obsessive Compulsive Disorder… In this post I’m sharing 10 “harmless things” that people have said to me that actually cause me a great deal of pain. I’m also sharing how they make me feel, and why, while giving you an inside look at my life.
So, these are the things I wish you wouldn’t say to me;
“You don’t look like you have a mental illness.” More commonly stated as…
As a novelist, tea is one of my best friends. If I want a boost, to warm my fingers, something tasty and healthy yet free of calories (given how writing involves little physical energy), or during the moments I want to commune with others (making a story can be like cooking, the ingredients being actually living).
Tea is infinitely varied — hot or cold, fruity or robust, earthy or sweet, and on and on — there’s a tea for everyone. Blogger Rhiannon Brunner lives in Vienna, Austria. She’s written a pile of books about subjects that interest her in German, which she’s planning to soon translate into English.
What’s your favorite tea? Here she describes hers…
Tea offers extremely valuable properties. Many minor physical pains can be easily relieved with the right one.
If you take a look at my tea box, you will find some herbs that serve healing purposes. The classics (rosehip, chamomile, and fennel) are of course included. However, I would like to present here two varieties that I have long considered to be absolutely essential:
Damiana tea tastes like dried hay.
Its positive effects include stress relief (it makes one slightly euphoric), relief of menstrual pain, and it has anti-inflammatory properties.
Many people find it helps relieve stomach problems, acts as an aphrodisiac, aids sleep, and strengthens the heart and general circulation.
If you don’t like the bitter taste, sweeten it with honey, because it tastes really bitter!
Above all, diabetics and health-conscious people enjoy its positive effects. If you want to lose weight, you are well advised to use it, since the usual diet does not need to be changed at all.
I have experienced this on my own body — although I did not even intend to. It includes saponins, which helps the body to break down dangerous abdominal fat (visceral fat). Bitter gourd helps to get rid of the type of fat that not even the most restrictive diets can get to. To check the results, I asked a couple of friends to drink the tea as well. Their results were like mine.
Bitter gourd is rich in iron, calcium, phosphorus, copper, potassium and the vitamins A, B1, B2, and C. Therefore, it is optimally suited for a health-conscious lifestyle.
Caution is advised only for pregnant women and people with low blood pressure.
My personal favorite way to take bitter gourd is this one, Trà Khổ Qua. It is a combination that also contains Reishi mushrooms, which makes the bitter gourd less bitter, as well as additionally healthy.
I highly recommend anyone to engage in tea and be open to a variety of impressions.
Good tea is like a beloved friend.And so — let me say — it is tea time.
“Flamenco & the Sitting Cat” is the title of the first of my soon-to-be self-published novels. The ‘Sitting Cat’ part of the title refers to the geographical shape of Iran…
I grew up with only classical music — and flamenco music and dance. My father, who left Barcelona in his mid-20s, wanted it that way. Since I left home at 18, it’s a gift to watch any type of dance I like and to listen to every kind of music that comes my way.
I still love classical — and flamenco! Especially fascinating to me is when flamenco is fused with the dance of Iran, where my husband was raised. Shahrokh Moshkin Ghalam is an Iranian dancer now residing in France. Flamenco is as much about individuality as it is about technique — it accommodates all cultures, all forms of beauty.
If only politics were as intent on creating a climate of ‘we’ rather than an ‘us vs. them’!
Not feeling holiday cheerful? Don’t despair — holidays are merely dates on the calendar. Before you know it, they’ll be over and done with.
Here’s confirmation that Xmas isn’t always merry — but life can still be funny or at least interesting. The Davenport family holidays, as realized by John Waters, the king cult film-making, with the help of Devine who departed from us far too soon…
Are you feeling holiday-ish?
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This tragic story, retold by blogger Kally, is all the sadder because the young woman to whom it happened blames herself for what isn’t her fault. To heal, she bravely recounts it to us so that the same thing doesn’t happen to others…