Guest Blog Post: Artists Studio Tour by Gail Werner

The workspaces of artists always fascinate me! Here’s how to visit the studio of artist Helen Werner Cox, who’s written for Happiness Between Tails before, along with those of 43 other artists…

Steven by Helen Werner Cox
Steven by Helen Werner Cox
Darwin Grey by Helen Werner Cox
Darwin Grey by Helen Werner Cox

“44 Local Artists Open Their Studios for the 9th Biennial Mid-City Studio Public Art Tour” by Gail Werner

Long Beach Mid-City Studio Tour June 1-2, 2019

On Saturday, June 1 and Sunday, June 2 from 11 AM to 4 PM Long Beach artists will open their studios to the public during the 9th Biennial Mid-City Studio Tour. The free, self-guided tour is made possible in part through a micro-grant from Arts Council for Long Beach and a grant from the Port of Long Beach.

The Mid-City Art Studio Tour is a unique look into the lives of 44 professional artists with a wide range of artistic sensibilities. It allows the public to see working studios and to learn from artists about their inspiration and process. Mixed media artist Annie Stromquist says, “The Mid-City Studio Tour is a special weekend for me. I love having such a wide array of visitors to my normally very quiet workspace. People ask interesting questions that often prompt me to think in new ways, and the interactive weekend charges me up for new work after the tour is over.”

A small group of friends, mostly working from studios connected to their homes, started the Mid-City Studio Tour in 2003. Since then the group has expanded and become more diverse. This year, aside from individual studios, there will be an artist co-op and two galleries, Chez Shaw and Greenly Art Space, on the tour route. Art mediums include painting, works on paper, mixed media constructions, handmade artist books, photography, printmaking, jewelry, silk painting, weaving, ceramics, sculpture, installation, and glass/neon.

Images and artists’ bios can be previewed, and a tour map of the event is available at http://www.midcitystudiotour.com. Artwork will be available for purchase at studio prices. Sponsors include Arts Council for Long Beach, Partners of Parks, Port of Long Beach, Krishna/Copy Pro, Ralphs, Socal Modern Group, and Trader Joe’s.

To see more of Helen Cox’s work, click here or contact her for a studio visit.

This slideshow requires JavaScript.

Argentine Tango Elegante: Video of Newest Step by da-AL

Khashayar and da-AL learning a new step. Khashayar and da-AL learning a new step.

It’s no coincidence that my soon-to-be self-published novels have to do with dance! Here are my husband and me practicing a step we just learned at the end of class (and here’s more and some more and more and a quick clip and the first time I posted a video of our dancing about the style of Argentine tango that we dance that’s taught by these outstanding teachers)…

Here’s a masterfully fun tango clip of “Lost in Paris,” a marvelous film I recently discovered by French film burlesque style due Canadian Fiona Gordon and Belgian Dominique Abel…

And another from the same movie — that’s choreographed by them (and danced?)…

What’s your favorite dance film?…

Guest Blog Post: “Focus on what you can do, not what you can’t” by Caz

My inner cynic can loom monstrous enough to be laughable. When it skulks, it can be harder to address. Caz, who lives in England, understands that emotions are part of being human. Without being syrupy, without promoting denial, she offers practical help. Her Invisibly Me site deals with living with invisible chronic pain, including living with an ileostomy (not to be confused with a colostomy). Here’s a sample of her best advice…

Graphic: Focus On What You Can Do. Not What You Can't.

Photo of blogger Caz of InvisiblyMe.com
Caz made her first website when she was 13!

I wrote this with chronic illness in mind, but it also applies to other spheres of life, from living arrangements to your financial situation. 

Focussing on what you can’t do. It can become a vicious cycle, leaving us exhausted and disheartened before we even begin. It can happen for various reasons. Looking at how things used to be in the past, such as before chronic illness took hold. It may be from social pressures concerning what we ‘should’ be doing at this point in our lives. It may be from comparing your life to how you thought it would look, or comparing your situation to that of your peers.

For whatever reason, it’s good to work on acknowledging and accepting the situation and what you can’t necessarily change right now. Then, redefine what’s important to you, not what you feel you ‘should’ value or want. Write your own rules. Find new paths to explore and get creative to find ways to get there. Maybe you can’t do certain things, but there will always be options and alternatives. There are always small changes you can make and actions to take to improve your situation or live your best life. You may just have to look a little harder to find them.

It’s also about readjusting expectations and making them more realistic and manageable. Take note of the things you can be grateful for that often get lost in the midst of pain and illness, or stress and worry. It’s about looking at the things you’re good at and the positives you can eek out of your situation and experiences. You’ve become stronger and more resilient. Perhaps you’ve met new people in person or online, such as through blogging or support groups. Maybe you’re more compassionate, empathic, have found a new skill or have become more appreciative of the small joys in life.

When we focus on the negatives, the limitations or the things we can’t change, we give up our power. By honing in on those things you can’t do or have, or the ways in which you feel constrained, it limits your perspective and experiences even more so.

By focusing on the can’t-dos, you’re reducing yourself & your life. You are more than just the things you can’t do. 

Empower yourself by looking at what you can do, no matter how small. Look at the things you can change, the tasks you can accomplish, the things you can choose to do. 

Instead of ‘I can’t do…’, change it to ‘but I can do…’.

You’re doing the best you can, with the cards you’ve been dealt and the situation you find yourself in. A little jiggle of perspective can make a big difference. Don’t close yourself off from possibilities. Instead, think outside the box and take back some control over your life. You may just find that you’re capable of more than you imagined.

– Caz

Visit Caz at her blog and her facebook page and her Instagram.

Blogger Caz of InvisiblyMe.comInvisiblyMe.com logo graphic

How do you deal with invisible pain?…

 

Guest Post: 10 Harmless Things Said That Hurt by Uncustomary Housewife

Photo from Uncustomary Housewife

I admit it — I suffer from foot-in-mouth disease. Fortunately, Uncustomary Housewife offers help from anyone who shares my predicament…

Uncustomary Housewife

I’m letting my heart spill out through my keyboard… metaphorically, of course, and I’m offering it all to you. Today, I’m going to talk about my mental health. This is something that I’ve worked to conceal for a long time, mostly because of the negative stigma attached to mental illness. I’m sharing for two main reasons; (1) to educate people, and (2) to show people like me that they are not alone.

For the record: I’m living with Bipolar Disorder and Obsessive Compulsive Disorder… In this post I’m sharing 10 “harmless things” that people have said to me that actually cause me a great deal of pain. I’m also sharing how they make me feel, and why, while giving you an inside look at my life.

So, these are the things I wish you wouldn’t say to me;

“You don’t look like you have a mental illness.”
More commonly stated as…

View original post 3,306 more words

Guest Blog Post: Benefits of Tea by Rhiannon Brunner

As a novelist, tea is one of my best friends. If I want a boost, to warm my fingers, something tasty and healthy yet free of calories (given how writing involves little physical energy), or during the moments I want to commune with others (making a story can be like cooking,  the ingredients being actually living).

Tea is infinitely varied — hot or cold, fruity or robust, earthy or sweet, and on and on — there’s a tea for everyone. Blogger Rhiannon Brunner lives in Vienna, Austria. She’s written a pile of books about subjects that interest her in German, which she’s planning to soon translate into English.

What’s your favorite tea? Here she describes hers…

Photo of Rhiannon Brunner
Author and blogger Rhiannon Brunner.

Tea offers extremely valuable properties. Many minor physical pains can be easily relieved with the right one.

If you take a look at my tea box, you will find some herbs that serve healing purposes. The classics (rosehip, chamomile, and fennel) are of course included. However, I would like to present here two varieties that I have long considered to be absolutely essential:

Damiana is a healthy and good tea.
Damiana is a healthy and good tea.

Damiana

Damiana tea tastes like dried hay.

Its positive effects include stress relief (it makes one slightly euphoric), relief of menstrual pain, and it has anti-inflammatory properties. 

Many people find it helps relieve stomach problems, acts as an aphrodisiac, aids sleep, and strengthens the heart and general circulation.

Bitter gourd is another great tea.
Bitter gourd is another great tea.

Bitter Gourd

If you don’t like the bitter taste, sweeten it with honey, because it tastes really bitter!

Above all, diabetics and health-conscious people enjoy its positive effects. If you want to lose weight, you are well advised to use it, since the usual diet does not need to be changed at all.  

I have experienced this on my own body — although I did not even intend to. It includes saponins, which helps the body to break down dangerous abdominal fat (visceral fat). Bitter gourd helps to get rid of the type of fat that not even the most restrictive diets can get to. To check the results, I asked a couple of friends to drink the tea as well. Their results were like mine.

Bitter gourd is rich in iron, calcium, phosphorus, copper, potassium and the vitamins A, B1, B2, and C. Therefore, it is optimally suited for a health-conscious lifestyle.

Caution is advised only for pregnant women and people with low blood pressure.

My personal favorite way to take bitter gourd is this one, Trà Khổ Qua. It is a combination that also contains Reishi mushrooms, which makes the bitter gourd less bitter, as well as additionally healthy.

I highly recommend anyone to engage in tea and be open to a variety of impressions.

Good tea is like a beloved friend. And so — let me say — it is tea time.

 

Alice is Rhiannon Brunner's lovely cat.
Alice is Rhiannon Brunner’s lovely cat.

Visit Rhiannon Brunner’s blog, where she discusses her projects, cats and daily life.

More about good tea.

Interested in the classical tea ceremony?

Flamenco Fusion by da-AL

“Flamenco & the Sitting Cat” is the title of the first of my soon-to-be self-published novels. The ‘Sitting Cat’ part of the title refers to the geographical shape of Iran…

Map of Iran out lined in shape of a Sitting Cat.
Map of Iran outlined in the shape of a Sitting Cat.

I grew up with only classical music — and flamenco music and dance. My father, who left Barcelona in his mid-20s, wanted it that way. Since I left home at 18, it’s a gift to watch any type of dance I like and to listen to every kind of music that comes my way.

Shahrokh Moshkin Ghalam respectfully and lovingly fuses dance cultures.
Shahrokh Moshkin Ghalam respectfully and lovingly fuses dance cultures.

I still love classical — and flamenco! Especially fascinating to me is when flamenco is fused with the dance of Iran, where my husband was raised. Shahrokh Moshkin Ghalam is an Iranian dancer now residing in France. Flamenco is as much about individuality as it is about technique — it accommodates all cultures, all forms of beauty.

If only politics were as intent on creating a climate of ‘we’ rather than an ‘us vs. them’!

The way Ghalam (click here for his Facebook page) fuses dance styles is respectful and hypnotic…

For more flamenco, check out Part 3: Marvelous Madrid — Flamenco

What fusion art do you enjoy?

Happy Un-Holidays by da-AL

Still from John Water's film, "Female Trouble"

Not feeling holiday cheerful? Don’t despair — holidays are merely dates on the calendar. Before you know it, they’ll be over and done with.

Here’s confirmation that Xmas isn’t always merry — but life can still be funny or at least interesting. The Davenport family holidays, as realized by John Waters, the king cult film-making, with the help of Devine who departed from us far too soon…

Are you feeling holiday-ish?