Vid + Squat 4 Health/Politics + Pod16: J. Diamond Published 100+ Books

Photo of 3 men smiling and doing full squats.
Can you do this and smile? Image by edwindoms610 from Pixabay.

Novelist Jacqueline Diamond Published 100+ Books! Happiness Between Tails

#Authors #NovelWriting #Reading #Animals #Books #Fiction #Romance Award-winning author Jacqueline Diamond has published over a hundred books: mystery, non-fiction, romance for all ages, historical, and modern. What fiction are you reading at the moment? Share your thoughts, experiences, and questions by recording them on my Anchor by Spotify page — or comment at HappinessBetweenTails.com — or email me. Like what you hear? Buy me a coffee. The original Happiness Between Tails blog post (H-E-R-E) that goes with this episode includes all the links below and photos: Original blog post. Jacqueline’s site with more about her, her blog, tips on writing, and a list of her books purchase info. This video interview where Jacqueline discusses how to develop interesting characters. This video where she describes the storytelling ins and outs of point-of-view. Time Stamps (where segments begin): 1) HBT introduction 2) da-AL discusses today’s topic and tells a bit about today’s guest 1:07 3) Jacqueline Diamond discusses how animals figure into her novels 2:30 4) This episode’s question with info on how to comment and learn more 4:41 — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/depe9/message Support this podcast: https://anchor.fm/depe9/support

Click H-E-R-E for my new podcast page at AnchorFM. This week’s audio show is the audio version of “Novelist Jacqueline Diamond Published 100+ Books!” that you can read the text version of H-E-R-E.

At the Happiness Between Tails podcast page, you’ll also find links to subscribe, hear, and share it via most any platform, from Spotify and Apple Podcasts and Google Podcasts and Breaker, to Pocket Casts and RadioPublic and Castbox and Stitcher, plus an RSS feed. The full list of 50+ places is H-E-R-E.

Picture me sitting on my haunches atop a conference table, assigned to perform an entertaining Toastmasters speech titled, “Benefits and Politics of Squatting”…

The subject first piqued my interest years ago, when my mom moved in with us. To make things extra comfy for all (including for when I’ working on my novels H-E-R-E), we had some construction done on our snug home.

Each morning, a crew of men assembled under our backyard gazebo. Aged from early twenties to eighties, they all immigrated to here in the United States from Cambodia.

The way they waited for each other to show up amazed me! In totally relaxed full-squats, the gentlemen sipped coffees, munched pastries, chatted, and smoked. Once all arrived, they stood; none of them groaned or complained of creaky bones.

Lunch involved more of the same. They full-squatted as they passed around freshly steamed rice with fragrant grilled meat and veggies. Afterward, still squatting, they finished with smokes and maybe a bit of candy.

Fast forward to some time later, when I broke my knee twice in the same year. Torn cartilage, fractured bone, stretched tendon, blah, blah, blah. Ouch!!!! and Ohno!!! don’t begin to cover it.

Screenshot from video of da-AL's speech on the benefits of doing full squats.
Squatting for my speech.

Enter, Francisco Rufino, a gifted yoga instructor who pointed out that squatting keeps people in India free of knee, back, and digestive problems.

Thanks to his suggestion that I squat for thirty seconds, five times a day, as I watched TV, my knee is so restored that I never needed the surgery that two doctors beforehand prescribed! Yesterday I went for a long jog and experienced no problems whatsoever!

Full squats align muscles and organs from toes to neck. The aid in…

  • Getting rid of hemorrhoids, diverticulosis, and hernias.
  • Preventing heart attacks caused by straining on European-style toilets.
  • Alleviating incontinence and pelvic organ prolapse.
  • Making pregnancy easier.
  • Guarding reproductive organs, including protecting against prostate cancer.

So why don’t we do it more? When I gave the speech, at least one audience member expressed disgust. My h-a-unch is that we believe we’re too good for it — and that includes politically. This Korean woman, married to an Anglo man, explains his chagrin when she and her family squat while socializing.

Would people you know feel embarrassed if you squatted while you relaxed?

65 thoughts on “Vid + Squat 4 Health/Politics + Pod16: J. Diamond Published 100+ Books

  1. I would often find my brother sitting/squatting quite comfortably and he also believe in the health benefits of sitting in this manner. Thank you for sharing🌸 It’s a good reminder to me to try it out more often

    Like

  2. Thank you for sharing!!.. I do meditation and Tai Chi among a few other things at home… believe for most it is a matter of actually taking the time to do it and perhaps for some for some reason unable to do it.. 🙂

    Until we meet again..
    May the dreams you hold dearest
    Be those which come true
    May the kindness you spread
    Keep returning to you
    (Irish Saying)

    Like

  3. Not at all. Some friends from Serbia do, some relatives as well, though it’s not that common.
    I’ve seen in a lot with the Arabic world and always wondered how they can eat that way, how it doesn’t bother them. I didn’t know it keeps them free of knee, back, and digestive problems. No wonder we have them. Ever since I tore my ligament, I can’t squat. Soooo, my knees and back have, needless to say, gotten worse. But I’m working on it.

    Liked by 1 person

  4. I think I forgot to comment on this post when I first read it a while ago. Anyway it really connected with me and I’ve been practising much more squatting during the day when I’m playing with the kids for example, rather than kneeling. I genuinely feel a whole body difference, even possibly mental benefit. Thank you so much for this! 🙌

    Liked by 1 person

  5. I’ve weight trained for years, and there’s a saying, “If you’re not doing squats, then you’re not working out.” Squats are the cornerstone of any good training program, so “Yes” I agree with you 100%.

    Liked by 2 people

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