Recipe: Sweet Potato Frittata + Pod 13: M. Bierman Novel’s Hidden Life

Photo of Khashayar's Sweet Potato Veggie Frittata.

The Hidden Life of, “Vanished,” a novel by Mark Bierman Happiness Between Tails

The Hidden Life of “Vanished,” a novel by Mark Bierman #Authors #Books #HumanTrafficking #Haiti #Writing #Canada Ever feel like your attempt to help the world is insignificant? When Mark Bierman, an author/blogger from Ontario began writing an action/thriller, he found that his subject ran deeper and broader than human trafficking. Within the ugly side to it, he discovered a positive message. Do you believe a book can evolve beyond the author’s original dream for it? Your questions, thoughts, and/or experiences are welcome here. Record them on my Anchor by Spotify page — or comment at HappinessBetweenTails.com — or email me. Like what you hear? Buy me a coffee. Time Stamps (where segments begin): HBT introduction 1:00 Today’s topic and about today’s guest 1:05 The Hidden Life of “Vanished,” a novel by Mark Bierman 3:18 My question for you 7:25 HBT outro Links used for the HBT blog post of this episode: Original blog post that corresponds to this episode. Blogger/author Mark Bierman’s site includes his contact and book info. My own literary-novel-in-progress, “Flamenco & the Sitting Cat,” is a love letter to all who believe they’re too old, young, broken, lost, too whatever for love. He’s written other guest posts for the Happiness Between Tails blog here and here. Canada’s last maximum security prison was Kingston Penitentiary. Here's a post at Bierman's site about how one woman works to help victims of human trafficking. Photos available at the HBT post for this show: Cover of “Vanished,” by Mark Bierman Photo of Mark. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app — Send in a voice message: https://anchor.fm/depe9/message Support this podcast: https://anchor.fm/depe9/support

Click H-E-R-E for my new podcast page at AnchorFM. This week’s episode is the audio version of “The Hidden Life of Vanished, a novel by Mark Bierman,” which you can read the text version of H-E-R-E.

At the Happiness Between Tails podcast page, you’ll also find links to subscribe, hear, and share it via most any platform, from Spotifyand Apple Podcasts, to Google Podcasts and Pocket Casts, along with RadioPublic and Castbox and Stitcher and more, plus an RSS feed. The full list of 50+ places is LinkTree.

Cooking is how my husband, Khashayar, unwinds — and since his work has been super busy lately — in his spare time, he’s cooked up a storm. It’s as great for my tummy as it is for allowing me time to write my novels (more about them).

As usual, he’s as interested in coming up with plates as healthy and tasty as they are appealing. It’s always best to read an entire recipe to the end before setting out to shop for ingredients and cook. Here’s his latest recipe.…

Photo of Khashayar's Sweet Potato Veggie Frittata.

Sweet Potato Veg Frittata by Khashayar Parsi

Step 1

Combine…

  • Sweet potato, 1 large, shredded
  • Parsnip, 1 medium, shredded
  • Onion, 1 medium, diced small
  • Mushroom, 1/2 pound, diced small
  • Eggs, large, 4

Seasonings to Taste…

  • Salt
  • Black pepper
  • Red pepper
  • Turmeric

Step 2

Mix in…

  • Cheddar cheese, extra sharp, 3 ounces, shredded
  • Tahini 1/2 cup

Step 3a + Step 3b

Add…

  • Olive oil, 2 tablespoons

…to a non-stick 12-13” sauté pan. Cook on medium heat for about 45 minutes, until browned. Flip half-cooked frittata onto a plate.

While the frittata is cooking, roast…

  • Zucchinis, 6 medium, sliced into thin medallions
  • Rubbed with olive oil and seasoned to taste

…on parchment paper in a 350 degree oven, until the zucchinis are browned, which will take roughly half an hour.

Step 4

Add the remaining…

  • Olive oil, 2 tablespoons

…to the pan, and sauté the other side of the frittata for 30 minutes, until browned.

Step 5

  • Greek yogurt and shallots…

Transfer the cooked frittata to a platter. Decorate with spirals of zucchini, dollops of Greek yogurt mixed with shallots, and sprinkles of dill.

Serves 4 to 6 people. Pairs great with a salad like this one of beets and greens…

Photo of Khashayar's Sweet Potato Veggie Frittata with beet and greens salad.

Hungry for more of Khashayar’s healthy veggie recipes? H-E-R-E and H-E-R-E and H-E-R-E and H-E-R-E and H-E-R-E are some, and for even more, type KHASHAYAR into the search bar on this site.

Do you mostly eat in or out?

34 thoughts on “Recipe: Sweet Potato Frittata + Pod 13: M. Bierman Novel’s Hidden Life

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